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SET SQL_MODE = "NO_AUTO_VALUE_ON_ZERO";
SET AUTOCOMMIT = 0;
START TRANSACTION;
SET time_zone = "+00:00";


/*!40101 SET @OLD_CHARACTER_SET_CLIENT=@@CHARACTER_SET_CLIENT */;
/*!40101 SET @OLD_CHARACTER_SET_RESULTS=@@CHARACTER_SET_RESULTS */;
/*!40101 SET @OLD_COLLATION_CONNECTION=@@COLLATION_CONNECTION */;
/*!40101 SET NAMES utf8mb4 */;

--
-- Database: `strongergen_main_db`
--

-- --------------------------------------------------------

--
-- Table structure for table `add_exercise_content`
--

CREATE TABLE `add_exercise_content` (
  `id` int(11) NOT NULL,
  `level_one_category` text COLLATE utf8_unicode_ci NOT NULL,
  `level_two_category` text COLLATE utf8_unicode_ci NOT NULL,
  `title` text COLLATE utf8_unicode_ci NOT NULL,
  `vedio` text COLLATE utf8_unicode_ci NOT NULL,
  `image` text COLLATE utf8_unicode_ci NOT NULL,
  `description_one` text COLLATE utf8_unicode_ci NOT NULL,
  `description_two` text COLLATE utf8_unicode_ci NOT NULL,
  `audio_file` text COLLATE utf8_unicode_ci NOT NULL,
  `date` date NOT NULL,
  `time` text COLLATE utf8_unicode_ci NOT NULL,
  `week_level` text COLLATE utf8_unicode_ci NOT NULL,
  `level_day` text COLLATE utf8_unicode_ci NOT NULL,
  `excercise_time` text COLLATE utf8_unicode_ci NOT NULL,
  `rest_time` text COLLATE utf8_unicode_ci NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci;

--
-- Dumping data for table `add_exercise_content`
--

INSERT INTO `add_exercise_content` (`id`, `level_one_category`, `level_two_category`, `title`, `vedio`, `image`, `description_one`, `description_two`, `audio_file`, `date`, `time`, `week_level`, `level_day`, `excercise_time`, `rest_time`) VALUES
(40, '4', '1', 'Lying Side Leg Raises Left', '-', 't68KxQhvld.gif', 'Strength', '', '-', '2023-08-25', '15-27-52 PM', '1', '1', '20', '15'),
(39, '4', '1', 'Lying Side Leg Raises Right', '-', 'OwHstjC9KT.gif', 'Strength', '', '-', '2023-08-25', '15-27-20 PM', '1', '1', '20', '10'),
(38, '4', '1', 'Kneeling Push Up', '-', '7QpWgERueY.gif', 'Strength', '', '-', '2023-08-25', '15-26-42 PM', '1', '1', '20', '15'),
(37, '4', '1', 'Lying Side Leg Raise Left', '-', 'j03oLoXY5r.gif', 'Strength', '', '-', '2023-08-25', '15-26-07 PM', '1', '1', '20', '15'),
(36, '4', '1', 'Lying Side Leg Raises Right', '-', 'AeMK31Mnrp.gif', 'Strength', '', '-', '2023-08-25', '15-25-34 PM', '1', '1', '20', '10'),
(35, '4', '1', 'Kneeling Push Ups', '-', 'QKWs7Ha6KM.gif', 'Strength', '', '-', '2023-08-25', '15-24-51 PM', '1', '1', '20', '15'),
(34, '4', '1', 'Plank', '-', '43askKblO6.gif', 'Core', '', '-', '2023-08-25', '15-23-44 PM', '1', '1', '20', '45'),
(33, '4', '1', 'Toe Touch', '-', 'bkJdprhOpy.gif', 'Flexibility Balance', '', '-', '2023-08-25', '15-22-58 PM', '1', '1', '20', '10'),
(32, '4', '1', 'Plank', '-', 'cBDNrCfqBM.gif', 'Core', '', '-', '2023-08-25', '15-22-19 PM', '1', '1', '20', '10'),
(31, '4', '1', 'Toe Touch', '-', 'd3YXd96KvQ.gif', 'Flexibility Balance', '', '-', '2023-08-25', '15-21-08 PM', '1', '1', '20', '10'),
(30, '4', '1', 'Plank', '-', 'nhlGX47Yel.gif', 'Core', '', '-', '2023-08-25', '15-20-21 PM', '1', '1', '20', '10'),
(29, '4', '1', 'Toe Touch', '-', 'pDa3bnoiNl.gif', 'Flexibility Balance', '', '-', '2023-08-25', '15-19-50 PM', '1', '1', '20', '10'),
(28, '4', '1', 'Quads Stretch', '-', 'fMoI3WESHC.gif', 'Warm Up', '', '-', '2023-08-25', '15-15-36 PM', '1', '1', '20', '10'),
(27, '4', '1', 'Quads Stretch', '-', 'K75XCSnnjt.gif', 'Warm Up', '', '-', '2023-08-25', '15-15-13 PM', '1', '1', '20', '10'),
(26, '4', '1', 'Arm Circle', '-', 'Pejvucwhm7.gif', 'Warm Up', '', '-', '2023-08-25', '15-13-43 PM', '1', '1', '20', '20'),
(41, '4', '1', 'Kneeling Push Up', '-', 'UFfqgOe6Le.gif', 'Strength', '', '-', '2023-08-25', '15-28-38 PM', '1', '1', '20', '15'),
(42, '4', '1', 'Lying Side Leg Raises Right', '-', 'VO4UNZvTDH.gif', 'Strength', '', '-', '2023-08-25', '15-29-14 PM', '1', '1', '20', '10'),
(43, '4', '1', 'Lying Side Leg Raises Left', '-', '3PDsdFGRtN.gif', 'Strength', '', '-', '2023-08-25', '15-29-55 PM', '1', '1', '20', '45'),
(44, '4', '1', 'Jumping Jacks', '-', 'K1Auoo3U31.gif', 'Conditioning', '', '-', '2023-08-25', '15-30-37 PM', '1', '1', '30', '20'),
(45, '4', '1', 'Jumping Jacks', '-', 'ktfO13s8Ft.gif', 'Conditioning', '', '-', '2023-08-25', '15-31-00 PM', '1', '1', '30', '45'),
(46, '4', '1', 'Butterfly Stretch', '-', 'o96VCH5Nww.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '15-31-39 PM', '1', '1', '20', '20'),
(47, '4', '1', 'Triceps Stretch Right', '-', '9gCBy0lJCX.gif', 'Warm Up', '', '-', '2023-08-25', '15-35-19 PM', '1', '2', '10', '10'),
(48, '4', '1', 'Triceps Stretch Left', '-', '7SH9mYEVLx.gif', 'Warm Up', '', '-', '2023-08-25', '15-35-58 PM', '1', '2', '10', '10'),
(49, '4', '1', 'Quad stretch Right', '-', 'jsPMBhYlX2.gif', 'Warm Up', '', '-', '2023-08-25', '15-36-29 PM', '1', '2', '10', '10'),
(50, '4', '1', 'Quad stretch Left', '-', 'QCYAziTlW9.gif', 'Warm Up', '', '-', '2023-08-25', '15-37-11 PM', '1', '2', '10', '10'),
(51, '4', '1', 'Triceps Stretch Right', '-', '3ZFXNPWmA3.gif', 'Warm Up', '', '-', '2023-08-25', '15-37-49 PM', '1', '2', '10', '10'),
(52, '4', '1', 'Triceps Stretch Left', '-', 'rYC3jrxN5Q.gif', 'Warm Up', '', '-', '2023-08-25', '15-38-11 PM', '1', '2', '10', '10'),
(53, '4', '1', 'Quad Stretch Right', '-', 'zUzQ5E7ckL.gif', 'Warm Up', '', '-', '2023-08-25', '15-38-44 PM', '1', '2', '10', '10'),
(54, '4', '1', 'Quad Stretch Left', '-', 'v5ASdxUEjU.gif', 'Warm Up', '', '-', '2023-08-25', '15-39-12 PM', '1', '2', '10', '20'),
(55, '4', '1', 'Single Leg Balance Right', '-', 'YJZwvb4cL7.gif', 'Balance', '', '-', '2023-08-25', '15-40-11 PM', '1', '2', '20', '10'),
(56, '4', '1', 'Single Leg Balance Left', '-', 'OrfJuyMTvD.gif', 'Balance', '', '-', '2023-08-25', '15-40-36 PM', '1', '2', '20', '10'),
(57, '4', '1', 'Plank', '-', 'x3aZUayEYs.gif', 'Core', '', '-', '2023-08-25', '15-41-20 PM', '1', '2', '20', '20'),
(58, '4', '1', 'Single Leg Balance Right', '-', 'uPOIcaep0i.gif', 'Balance', '', '-', '2023-08-25', '15-41-56 PM', '1', '2', '20', '10'),
(59, '4', '1', 'Single Leg Balance Left', '-', 'vKKHc66b1W.gif', 'Balance', '', '-', '2023-08-25', '15-42-23 PM', '1', '2', '20', '20'),
(60, '4', '1', 'Plank', '-', 'ZExrQRsSX7.gif', 'Core', '', '-', '2023-08-25', '15-42-45 PM', '1', '2', '20', '30'),
(61, '4', '1', 'Kneeling Push Ups', '-', '2TB5VApUvC.gif', 'Strength', '', '-', '2023-08-25', '15-43-39 PM', '1', '2', '20', '15'),
(62, '4', '1', 'Squats', '-', 'njlz0UiOTc.gif', 'Strength', '', '-', '2023-08-25', '15-44-19 PM', '1', '2', '20', '20'),
(63, '4', '1', 'Kneeling Push Ups', '-', '2lVWVFRsaS.gif', 'Strength', '', '-', '2023-08-25', '15-44-56 PM', '1', '2', '20', '15'),
(64, '4', '1', 'Squats', '-', 'ruiN8Edd5B.gif', 'Strength', '', '-', '2023-08-25', '15-45-24 PM', '1', '2', '20', '30'),
(65, '4', '1', 'Kneeling Push Ups', '-', 'kjlJxs7lPU.gif', 'Strength', '', '-', '2023-08-25', '15-45-52 PM', '1', '2', '20', '15'),
(66, '4', '1', 'Squats', '-', 'lfVPJrYg1B.gif', 'Strength', '', '-', '2023-08-25', '15-46-17 PM', '1', '2', '20', '45'),
(67, '4', '1', 'High Knees', '-', 'B49D4WfQRi.gif', 'Conditioning', '', '-', '2023-08-25', '15-47-02 PM', '1', '2', '20', '30'),
(68, '4', '1', 'High Knees', '-', 'gg3caDQ3jU.gif', 'Conditioning', '', '-', '2023-08-25', '15-47-24 PM', '1', '2', '20', '30'),
(69, '4', '1', 'High Knees', '-', 'BfoYXJoodg.gif', 'Conditioning', '', '-', '2023-08-25', '15-47-48 PM', '1', '2', '20', '45'),
(70, '4', '1', 'Lying Down Knee Hug Right', '-', 'xEaeEVsYMQ.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '15-48-34 PM', '1', '2', '20', '10'),
(71, '4', '1', 'Lying Down Knee Hug Left', '-', '7x48I9cTXj.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '15-48-59 PM', '1', '2', '20', '10'),
(72, '4', '1', 'Lying Down Knee Hug Right', '-', 'ccl8OlJlkP.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '15-49-25 PM', '1', '2', '20', '10'),
(73, '4', '1', 'Lying Down Knee Hug Left', '-', '09I1v0QbFe.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '15-49-48 PM', '1', '2', '20', '20'),
(74, '4', '1', 'Rhomboid Stretch', '-', 'QHnL93XF5Z.gif', 'Warm Up', '', '-', '2023-08-25', '15-58-52 PM', '2', '1', '20', '10'),
(75, '4', '1', 'Arm Circles', '-', 'iJXqdYv8sN.gif', 'Warm Up', '', '-', '2023-08-25', '15-59-19 PM', '2', '1', '20', '10'),
(76, '4', '1', 'Rhomboid Stretch', '-', '58f6c4CdNV.gif', 'Warm Up', '', '-', '2023-08-25', '15-59-45 PM', '2', '1', '20', '10'),
(77, '4', '1', 'Arm Circle', '-', 'nOeL1BLFmC.gif', 'Warm Up', '', '-', '2023-08-25', '16-00-10 PM', '2', '1', '20', '20'),
(78, '4', '1', 'Inch Worm', '-', '4GsLOI9WTh.gif', 'Flexibility Balance ', '', '-', '2023-08-25', '16-01-12 PM', '2', '1', '20', '15'),
(79, '4', '1', 'Hip Bridge', '-', 'QkVG9zSSOa.gif', 'Core', '', '-', '2023-08-25', '16-01-47 PM', '2', '1', '20', '15'),
(80, '4', '1', 'InchWorm', '-', 'mWVJsy2LH1.gif', 'Flexibility Balance', '', '-', '2023-08-25', '16-02-22 PM', '2', '1', '20', '15'),
(81, '4', '1', 'Hip Bridge', '-', 'N6hqxsv3eB.gif', 'Core', '', '-', '2023-08-25', '16-02-48 PM', '2', '1', '20', '30'),
(82, '4', '1', 'Plank', '-', '8YhGugL1fG.gif', 'Core Strength', '', '-', '2023-08-25', '16-03-26 PM', '2', '1', '20', '15'),
(83, '4', '1', 'Kick Back Right Leg', '-', 'pIzV19QO7M.gif', 'Strength', '', '-', '2023-08-25', '16-04-07 PM', '2', '1', '20', '10'),
(84, '4', '1', 'Kick Back Left Leg', '-', 'f72KTdeRoJ.gif', 'Strength', '', '-', '2023-08-25', '16-04-38 PM', '2', '1', '20', '20'),
(85, '4', '1', 'Plank', '-', 'NPJSDxgnez.gif', 'Core Strength', '', '-', '2023-08-25', '16-05-15 PM', '2', '1', '20', '20'),
(86, '4', '1', 'Kick Back Right Leg', '-', 'Tv9HUWSGIM.gif', 'Strength', '', '-', '2023-08-25', '16-06-06 PM', '2', '1', '20', '10'),
(87, '4', '1', 'Kick Back Left Leg', '-', '2JWUcWwQKt.gif', 'Strength', '', '-', '2023-08-25', '16-06-41 PM', '2', '1', '20', '30'),
(88, '4', '1', 'Plank', '-', '3IrIB8hFtp.gif', 'Core Strength', '', '-', '2023-08-25', '16-07-08 PM', '2', '1', '20', '20'),
(89, '4', '1', 'Kick Back Right Leg', '-', '4CmfeXi1FW.gif', 'Strength', '', '-', '2023-08-25', '16-07-40 PM', '2', '1', '20', '15'),
(90, '4', '1', 'Kick Back Left Leg', '-', 'fl70OVSXTm.gif', 'Strength', '', '-', '2023-08-25', '16-08-02 PM', '2', '1', '20', '45'),
(91, '4', '1', 'Side Hop', '-', 'ETL2OYpBpL.gif', 'Conditioning', '', '-', '2023-08-25', '16-08-36 PM', '2', '1', '20', '20'),
(92, '4', '1', 'Side Hop', '-', '4IUqlXXX26.gif', 'Conditioning', '', '-', '2023-08-25', '16-08-55 PM', '2', '1', '20', '20'),
(93, '4', '1', 'Side Hop', '-', 'RJLK3nFuPv.gif', 'Conditioning', '', '-', '2023-08-25', '16-09-16 PM', '2', '1', '20', '45'),
(94, '4', '1', 'Cobra Stretch', '-', 'YLjVroH8OL.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '16-09-50 PM', '2', '1', '20', '20'),
(95, '4', '1', 'Cobra Stretch', '-', 'Li0ql19oBx.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '16-10-18 PM', '2', '1', '20', '45'),
(96, '4', '1', 'Arm Front Raise', '-', 'ZSsePA8s60.gif', 'Warm Up', '', '-', '2023-08-25', '16-11-12 PM', '2', '2', '10', '10'),
(97, '4', '1', 'Arm Side Raise', '-', 'U4AmRCWRxt.gif', 'Warm Up', '', '-', '2023-08-25', '16-11-34 PM', '2', '2', '10', '10'),
(98, '4', '1', 'Arm Front Raise', '-', 'XEetBgxWVD.gif', 'Warm Up', '', '-', '2023-08-25', '16-11-58 PM', '2', '2', '10', '10'),
(99, '4', '1', 'Arm Side Raise', '-', 'Cm5UE2XK4Y.gif', 'Warm Up', '', '-', '2023-08-25', '16-12-40 PM', '2', '2', '10', '30'),
(100, '4', '1', 'Toe Touch', '-', 'mo07G0NgB0.gif', 'Flexibility Balance', '', '-', '2023-08-25', '16-13-24 PM', '2', '2', '20', '15'),
(101, '4', '1', 'Hip Bridge', '-', 'H8o8BnRwt4.gif', 'Core', '', '-', '2023-08-25', '16-13-58 PM', '2', '2', '20', '20'),
(102, '4', '1', 'Toe Touch', '-', 'LFtRtFrrRM.gif', 'Flexibility Balance', '', '-', '2023-08-25', '16-14-39 PM', '2', '2', '20', '15'),
(103, '4', '1', 'Hip Bridge', '-', 'jgPaEf3YE3.gif', 'Core', '', '-', '2023-08-25', '16-15-12 PM', '2', '2', '20', '45'),
(104, '4', '1', 'Kneeling Push ups', '-', 'pNaDIo0ksk.gif', 'Strength', '', '-', '2023-08-25', '16-15-56 PM', '2', '2', '20', '20'),
(105, '4', '1', 'Sumo Squats', '-', 'vYcoXGJFgY.gif', 'Strength', '', '-', '2023-08-25', '16-16-41 PM', '2', '2', '20', '30'),
(106, '4', '1', 'Kneeling Push Ups', '-', '9VrUJLskGX.gif', 'Strength', '', '-', '2023-08-25', '16-17-05 PM', '2', '2', '20', '20'),
(107, '4', '1', 'Sumo Squats', '-', 'ISyxGBSXlK.gif', 'Strength', '', '-', '2023-08-25', '16-17-32 PM', '2', '2', '20', '30'),
(108, '4', '1', 'Kneeling Push Ups', '-', 'KtuATLIofR.gif', 'Strength', '', '-', '2023-08-25', '16-18-04 PM', '2', '2', '20', '20'),
(109, '4', '1', 'Sumo Squats', '-', 'LbpguvwvNO.gif', 'Strength', '', '-', '2023-08-25', '16-18-32 PM', '2', '2', '20', '45'),
(110, '4', '1', 'Jumping Jacks', '-', 'N1dn9O9WiW.gif', 'Conditioning', '', '-', '2023-08-25', '16-19-17 PM', '2', '2', '20', '30'),
(111, '4', '1', 'Jumping Jacks', '-', 'gm6ICEbovv.gif', 'Conditioning', '', '-', '2023-08-25', '16-19-36 PM', '2', '2', '20', '30'),
(112, '4', '1', 'Jumping Jacks', '-', 'rACBCYJhlc.gif', 'Conditioning', '', '-', '2023-08-25', '16-20-00 PM', '2', '2', '20', '45'),
(113, '4', '1', 'Butterfly Stretch', '-', 'jaxFLwzP8D.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '16-20-28 PM', '2', '2', '20', '20'),
(114, '4', '1', 'Butterfly Stretch', '-', 'HMrQLniLO9.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '16-20-47 PM', '2', '2', '20', '45'),
(115, '4', '2', 'Shoulder Stretch Right', '-', 'igt98RUejc.gif', 'Warm Up', '', '-', '2023-08-25', '16-40-07 PM', '3', '1', '10', '10'),
(116, '4', '2', 'Shoulder Stretch Left', '-', 'lj56MyT2n2.gif', 'Warm Up', '', '-', '2023-08-25', '16-40-38 PM', '3', '1', '10', '15'),
(117, '4', '2', 'Adductor Stretch', '-', 'r2XmvYcp16.gif', 'Warm Up', '', '-', '2023-08-25', '16-41-22 PM', '3', '1', '10', '10'),
(118, '4', '2', 'Adductor Stretch Left', '-', 'SFjyksOISG.gif', 'Warm Up', '', '-', '2023-08-25', '16-41-53 PM', '3', '1', '10', '15'),
(119, '4', '2', 'Shoulder Stretch Right', '-', 'qrXalTEJyx.gif', 'Warm Up', '', '-', '2023-08-25', '16-42-19 PM', '3', '1', '10', '10'),
(120, '4', '2', 'Shoulder Stretch Left', '-', 'BDkzg3H8OX.gif', 'Warm Up', '', '-', '2023-08-25', '16-42-49 PM', '3', '1', '10', '15'),
(121, '4', '2', 'Adductor Stretch Right', '-', 'GiiTad8Qjd.gif', 'Warm Up', '', '-', '2023-08-25', '16-43-19 PM', '3', '1', '10', '10'),
(122, '4', '2', 'Adductor Stretch Left', '-', 'n4tnYrUHot.gif', 'Warm Up', '', '-', '2023-08-25', '16-43-41 PM', '3', '1', '10', '20'),
(123, '4', '2', 'Crunches', '-', 'C5Nc4MbFdq.gif', 'Core', '', '-', '2023-08-25', '16-44-13 PM', '3', '1', '20', '20'),
(124, '4', '2', 'Kneeling Side Plank', '-', 'nxYxmyPaAR.gif', 'Core', '', '-', '2023-08-25', '16-44-56 PM', '3', '1', '20', '10'),
(125, '4', '2', 'Kneeling Side Plank Left', '-', 'X0OTeFIq7B.gif', 'Core', '', '-', '2023-08-25', '16-45-20 PM', '3', '1', '20', '20'),
(126, '4', '2', 'Crunches', '-', 'wvGntXMdXw.gif', 'Core', '', '-', '2023-08-25', '16-45-49 PM', '3', '1', '20', '20'),
(127, '4', '2', 'Kneeling Side Plank Right', '-', 'tNBSMatELP.gif', 'Core', '', '-', '2023-08-25', '16-46-18 PM', '3', '1', '20', '15'),
(128, '4', '2', 'Kneeling Side Plank Left', '-', 'Kof0tujOka.gif', 'Core', '', '-', '2023-08-25', '16-46-45 PM', '3', '1', '20', '45'),
(129, '4', '2', 'Push Ups', '-', 'vNrg74m26s.gif', 'Strength', '', '-', '2023-08-25', '16-47-26 PM', '3', '1', '20', '20'),
(130, '4', '2', 'Walking Lunges', '-', 'raDvjI5mw7.gif', 'Strength', '', '-', '2023-08-25', '16-47-58 PM', '3', '1', '20', '30'),
(131, '4', '2', 'Push Ups', '-', 'M9emASN4Cf.gif', 'Strength', '', '-', '2023-08-25', '16-48-30 PM', '3', '1', '20', '20'),
(132, '4', '2', 'Walking Lunges', '-', 'PCVTLAtT41.gif', 'Strength', '', '-', '2023-08-25', '16-48-58 PM', '3', '1', '20', '30'),
(133, '4', '2', 'Push Ups', '-', 'hXufcbn7FQ.gif', 'Strength', '', '-', '2023-08-25', '16-49-24 PM', '3', '1', '20', '20'),
(134, '4', '2', 'Walking Lunges', '-', 'VTKNQb8jIb.gif', 'Strength', '', '-', '2023-08-25', '16-49-47 PM', '3', '1', '20', '45'),
(135, '4', '2', 'Butt Kicks', '-', 'soLBVURTQh.gif', 'Conditioning', '', '-', '2023-08-25', '16-50-16 PM', '3', '1', '20', '20'),
(136, '4', '2', 'Butt Kicks', '-', 'Go5GhRZTsH.gif', 'Conditioning', '', '-', '2023-08-25', '16-50-35 PM', '3', '1', '20', '25'),
(137, '4', '2', 'Butt Kicks', '-', 'hva8CO3CcR.gif', 'Conditioning', '', '-', '2023-08-25', '16-51-00 PM', '3', '1', '20', '45'),
(138, '4', '2', 'Cobra Stretch', '-', '2MkBoJtqTW.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '16-52-13 PM', '3', '1', '20', '10'),
(139, '4', '2', 'Cobra Stretch', '-', 'B5bEZxMAIC.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '16-52-43 PM', '3', '1', '20', '50'),
(140, '4', '2', 'Side Knee Touch Right', '-', 'al5xZAlkbM.gif', 'Warm Up', '', '-', '2023-08-25', '16-53-22 PM', '3', '2', '10', '10'),
(141, '4', '2', 'Side Knee Touch Left', '-', 'h0bqaFHLWd.gif', 'Warm Up', '', '-', '2023-08-25', '16-53-48 PM', '3', '2', '10', '10'),
(142, '4', '2', 'Arm Circle', '-', 'bw9f0JbOOO.gif', 'Warm Up', '', '-', '2023-08-25', '16-54-20 PM', '3', '2', '10', '10'),
(143, '4', '2', 'Side Knee Touch Right', '-', 'RAL5tlwYkc.gif', 'Warm Up', '', '-', '2023-08-25', '16-54-49 PM', '3', '2', '10', '10'),
(144, '4', '2', 'Side Knee Touch Left', '-', 'YR4wqmIpPC.gif', 'Warm Up', '', '-', '2023-08-25', '16-55-12 PM', '3', '2', '10', '10'),
(145, '4', '2', 'Arm Circle', '-', 'iDAvgwsiZV.gif', 'Warm Up', '', '-', '2023-08-25', '16-55-43 PM', '3', '2', '10', '20'),
(146, '4', '2', 'Single Leg Balance Right', '-', 'UChqS8gdvc.gif', 'Balance', '', '-', '2023-08-25', '16-56-23 PM', '3', '2', '20', '15'),
(147, '4', '2', 'Single Leg Balance Left', '-', 'w5Y9JkpVRd.gif', 'Balance', '', '-', '2023-08-25', '16-56-50 PM', '3', '2', '20', '15'),
(148, '4', '2', 'Plank', '-', 'TyGMhLXapS.gif', 'Core', '', '-', '2023-08-25', '16-57-26 PM', '3', '2', '20', '30'),
(149, '4', '2', 'Single Leg Balance Right', '-', '3fTFPqSfJ5.gif', 'Balance', '', '-', '2023-08-25', '16-58-06 PM', '3', '2', '20', '15'),
(150, '4', '2', 'Single Leg Balance Left', '-', 'NjZwad6f3r.gif', 'Balance', '', '-', '2023-08-25', '16-58-39 PM', '3', '2', '20', '20'),
(151, '4', '2', 'Plank', '-', 'i6dHtY2LxH.gif', 'Core', '', '-', '2023-08-25', '16-59-02 PM', '3', '2', '20', '45'),
(152, '4', '2', 'Dips', '-', 'wtL71DA37O.gif', 'Strength', '', '-', '2023-08-25', '16-59-41 PM', '3', '2', '20', '20'),
(153, '4', '2', 'Wall Squat Hold', '-', 'PrQtbFb7lB.gif', 'Strength', '', '-', '2023-08-25', '17-00-14 PM', '3', '2', '20', '30'),
(154, '4', '2', 'Dips', '-', 'buzPSjUaF1.gif', 'Strength', '', '-', '2023-08-25', '17-00-38 PM', '3', '2', '20', '20'),
(155, '4', '2', 'Wall Squat Hold', '-', 'KbrXohAI1b.gif', 'Strength', '', '-', '2023-08-25', '17-01-05 PM', '3', '2', '20', '30'),
(156, '4', '2', 'Dips', '-', 'hHhhH9Ci1m.gif', 'Strength', '', '-', '2023-08-25', '17-01-27 PM', '3', '2', '20', '20'),
(157, '4', '2', 'Wall Squat Hold', '-', 'zF3r03oecP.gif', 'Strength', '', '-', '2023-08-25', '17-02-00 PM', '3', '2', '20', '45'),
(158, '4', '2', 'Thrustees', '-', '5XByb9Dqq1.gif', 'Conditioning', '', '-', '2023-08-25', '17-02-46 PM', '3', '2', '20', '30'),
(159, '4', '2', 'Thrustees', '-', 'Czxd1FCtDE.gif', 'Conditioning', '', '-', '2023-08-25', '17-03-13 PM', '3', '2', '25', '30'),
(160, '4', '2', 'Thrustees', '-', 'hI6dgrLEUt.gif', 'Conditioning', '', '-', '2023-08-25', '17-03-34 PM', '3', '2', '30', '45'),
(161, '4', '2', 'Cat Cow Pose ', '-', '1aukmwyogQ.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '17-04-10 PM', '3', '2', '20', '15'),
(162, '4', '2', 'Cat Cow Pose ', '-', 'C1unei6Ued.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '17-04-36 PM', '3', '2', '20', '45'),
(163, '4', '2', 'Toe Touch', '-', 'FD4pMdcOIX.gif', 'Warm Up', '', '-', '2023-08-25', '17-05-27 PM', '4', '1', '10', '10'),
(164, '4', '2', 'Quad Stretch Right', '-', 'LFIzZKFCzJ.gif', 'Warm Up', '', '-', '2023-08-25', '17-06-03 PM', '4', '1', '10', '10'),
(165, '4', '2', 'Quad Stretch Left', '-', 'tunVJ7aMdD.gif', 'Warm Up', '', '-', '2023-08-25', '17-06-28 PM', '4', '1', '10', '10'),
(166, '4', '2', 'Toe Touch', '-', 'cpHum1GY2i.gif', 'Warm Up', '', '-', '2023-08-25', '17-06-53 PM', '4', '1', '10', '10'),
(167, '4', '2', 'Quad stretch Right', '-', 'QClAWAg9kL.gif', 'Warm Up', '', '-', '2023-08-25', '17-07-16 PM', '4', '1', '10', '10'),
(168, '4', '2', 'Quad stretch Left', '-', 'Fapubro2bq.gif', 'Warm Up', '', '-', '2023-08-25', '17-07-48 PM', '4', '1', '10', '20'),
(169, '4', '2', 'InchWorm', '-', '8RsvmoByDS.gif', 'Flexibility', '', '-', '2023-08-25', '17-08-31 PM', '4', '1', '20', '20'),
(170, '4', '2', 'Heel Touch', '-', 'UHVFsDR8zL.gif', 'Core', '', '-', '2023-08-25', '17-08-54 PM', '4', '1', '20', '30'),
(171, '4', '2', 'InchWorm', '-', '4DmYN5PYdc.gif', 'Flexibility', '', '-', '2023-08-25', '17-09-19 PM', '4', '1', '20', '20'),
(172, '4', '2', 'Heel Touch', '-', 'dAR4Hw4t4y.gif', 'Core', '', '-', '2023-08-25', '17-09-48 PM', '4', '1', '20', '45'),
(173, '4', '2', 'Push Up', '-', 'gw3zQHuLFI.gif', 'Strength', '', '-', '2023-08-25', '17-10-39 PM', '4', '1', '20', '20'),
(174, '4', '2', 'Squats', '-', '1CWQIGFPSk.gif', 'Strength', '', '-', '2023-08-25', '17-11-08 PM', '4', '1', '20', '30'),
(175, '4', '2', 'Push Ups', '-', 'uoc3R2d9yV.gif', 'Strength', '', '-', '2023-08-25', '17-11-34 PM', '4', '1', '25', '20'),
(176, '4', '2', 'Squats', '-', 'ZR1ALvMyDp.gif', 'Strength', '', '-', '2023-08-25', '17-12-06 PM', '4', '1', '25', '30'),
(177, '4', '2', 'Push Ups', '-', '7j9va1qfaY.gif', 'Strength', '', '-', '2023-08-25', '17-12-32 PM', '4', '1', '30', '20'),
(178, '4', '2', 'Squats', '-', 'PGGzAJIW3V.gif', 'Strength', '', '-', '2023-08-25', '17-13-01 PM', '4', '1', '30', '45'),
(179, '4', '2', 'High Knees', '-', 'XlNyMsF9PB.gif', 'Conditioning', '', '-', '2023-08-25', '17-13-40 PM', '4', '1', '20', '30'),
(180, '4', '2', 'High Knees', '-', 'PSeow0uC3u.gif', 'Conditioning', '', '-', '2023-08-25', '17-14-08 PM', '4', '1', '30', '30'),
(181, '4', '2', 'High Knees', '-', '70llBRVsUY.gif', 'Conditioning', '', '-', '2023-08-25', '17-14-31 PM', '4', '1', '30', '45'),
(182, '4', '2', 'Cobra stretch', '-', 'W0eHWaqax8.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '17-15-08 PM', '4', '1', '20', '20'),
(183, '4', '2', 'Cobra stretch', '-', 'yR0GCUbWx4.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '17-15-31 PM', '4', '1', '20', '45'),
(184, '4', '2', 'Rhomboid Stretch', '-', 'Dfjm8leobW.gif', 'Warm Up', '', '-', '2023-08-25', '17-16-23 PM', '4', '2', '10', '10'),
(185, '4', '2', 'Adductor stretch Right', '-', 'Wb0x7pawIH.gif', 'Warm Up', '', '-', '2023-08-25', '17-16-54 PM', '4', '2', '10', '10'),
(186, '4', '2', 'Adductor stretch Left', '-', 'F4HDKjXS9W.gif', 'Warm Up', '', '-', '2023-08-25', '17-17-18 PM', '4', '2', '10', '10'),
(187, '4', '2', 'Rhomboid Stretch', '-', 'MtYm2uY0UX.gif', 'Warm Up', '', '-', '2023-08-25', '17-17-48 PM', '4', '2', '10', '10'),
(188, '4', '2', 'Adductor Stretch Right', '-', 'Newdlhqos7.gif', 'Warm Up', '', '-', '2023-08-25', '17-18-21 PM', '4', '2', '10', '10'),
(189, '4', '2', 'Adductor Stretch Left', '-', 'XWHRX7yXHj.gif', 'Warm Up', '', '-', '2023-08-25', '17-18-44 PM', '4', '2', '10', '30'),
(190, '4', '2', 'Leg Raise', '-', 'vEhYkVVajA.gif', 'Core', '', '-', '2023-08-25', '17-19-58 PM', '4', '2', '20', '20'),
(191, '4', '2', 'Plank', '-', '0DilRC3DhE.gif', 'Core', '', '-', '2023-08-25', '17-20-45 PM', '4', '2', '20', '30'),
(192, '4', '2', 'Leg Raise', '-', 'PHpdiqe5dC.gif', 'Core', '', '-', '2023-08-25', '17-21-08 PM', '4', '2', '20', '20'),
(193, '4', '2', 'Plank', '-', 'nPNV58TT2o.gif', 'Core', '', '-', '2023-08-25', '17-21-28 PM', '4', '2', '25', '45'),
(194, '4', '2', 'Close Push Ups (Triceps)', '-', '7RLsN7htmL.gif', 'Strength', '', '-', '2023-08-25', '17-22-20 PM', '4', '2', '20', '20'),
(195, '4', '2', 'Lunge Walk', '-', 'IYDI1v7i88.gif', 'Strength', '', '-', '2023-08-25', '17-23-40 PM', '4', '2', '20', '30'),
(196, '4', '2', 'Close Push Up', '-', 'Txvdm4rz7U.gif', 'Strength', '', '-', '2023-08-25', '17-24-06 PM', '4', '2', '20', '20'),
(197, '4', '2', 'Lunge Walk', '-', 'yPaupx5Ewn.gif', 'Strength', '', '-', '2023-08-25', '17-24-35 PM', '4', '2', '20', '30'),
(198, '4', '2', 'Close Push Ups', '-', 'T5Ed2pO7il.gif', 'Strength', '', '-', '2023-08-25', '17-25-07 PM', '4', '2', '30', '20'),
(199, '4', '2', 'Lunge Walk', '-', 'znlbhlgiif.gif', 'Strength', '', '-', '2023-08-25', '17-25-33 PM', '4', '2', '30', '45'),
(200, '4', '2', 'Mountain Climbers', '-', 'OnvIlH9TMh.gif', 'Conditioning', '', '-', '2023-08-25', '17-26-38 PM', '4', '2', '20', '30'),
(201, '4', '2', 'Mountain Climbers', '-', 'fAVE9cIjjR.gif', 'Conditioning', '', '-', '2023-08-25', '17-26-56 PM', '4', '2', '25', '30'),
(202, '4', '2', 'Mountain Climbers', '-', 'qfSCCPF9LV.gif', 'Conditioning', '', '-', '2023-08-25', '17-27-18 PM', '4', '2', '30', '45'),
(203, '4', '2', 'Knee Hug Right', '-', '0jnbxV874H.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '17-27-51 PM', '4', '2', '10', '10'),
(204, '4', '2', 'Knee Hug Left', '-', '1XeJJohUCa.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '17-28-16 PM', '4', '2', '10', '15'),
(205, '4', '2', 'Knee Hug Right', '-', 'SGl5x2TcGQ.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '17-28-40 PM', '4', '2', '10', '10'),
(206, '4', '2', 'Knee Hug Left', '-', 'xU1gwfmDUE.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '17-29-01 PM', '4', '2', '10', '45'),
(207, '4', '3', 'Toe Touch', '-', 'HzHDkNMWnT.gif', 'Warm Up', '', '-', '2023-08-25', '17-36-15 PM', '5', '1', '10', '10'),
(208, '4', '3', 'Arm Circle', '-', 'cQbgJMKRM7.gif', 'Warm Up', '', '-', '2023-08-25', '17-36-47 PM', '5', '1', '10', '10'),
(209, '4', '3', 'Toe Touch', '-', 'KpKwfE8ukt.gif', 'Warm Up', '', '-', '2023-08-25', '17-37-12 PM', '5', '1', '10', '10'),
(210, '4', '3', 'Arm Circle', '-', 'p6nKnQ2utR.gif', 'Warm Up', '', '-', '2023-08-25', '17-37-40 PM', '5', '1', '10', '20'),
(211, '4', '3', 'Russian Twist', '-', 'lwqAyhylSU.gif', 'Core', '', '-', '2023-08-25', '17-38-08 PM', '5', '1', '20', '20'),
(212, '4', '3', 'Hip Bridge', '-', 'WCatZlLsy3.gif', 'Core', '', '-', '2023-08-25', '17-38-34 PM', '5', '1', '20', '30'),
(213, '4', '3', 'Russian Twist', '-', 'JTgKmkfj4n.gif', 'Core', '', '-', '2023-08-25', '17-39-00 PM', '5', '1', '20', '20'),
(214, '4', '3', 'Hip Bridge', '-', 'SeYE21Ps5B.gif', 'Core', '', '-', '2023-08-25', '17-39-27 PM', '5', '1', '20', '45'),
(215, '4', '3', 'Staggered Push Ups', '-', '1yDI5wCbsP.gif', 'Strength', '', '-', '2023-08-25', '17-40-02 PM', '5', '1', '20', '20'),
(216, '4', '3', 'Reverse Lunges Right', '-', 'G6DOkkraKA.gif', 'Strength', '', '-', '2023-08-25', '17-40-56 PM', '5', '1', '20', '15'),
(217, '4', '3', 'Reverse Lunges Left', '-', 'eQli7OqUfY.gif', 'Strength', '', '-', '2023-08-25', '17-41-18 PM', '5', '1', '20', '30'),
(218, '4', '3', 'Staggered Push Ups', '-', 'zZoO9Lklt8.gif', 'Strength', '', '-', '2023-08-25', '17-41-48 PM', '5', '1', '20', '20'),
(219, '4', '3', 'Reverse Lunge Right', '-', '4GxqaQ3Gq7.gif', 'Strength', '', '-', '2023-08-25', '17-42-17 PM', '5', '1', '20', '15'),
(220, '4', '3', 'Reverse Lunge Left', '-', 'D7dmWQxKtY.gif', 'Strength', '', '-', '2023-08-25', '17-42-43 PM', '5', '1', '20', '30'),
(221, '4', '3', 'Staggered Push Ups', '-', 'ilxCyXULSj.gif', 'Strength', '', '-', '2023-08-25', '17-43-14 PM', '5', '1', '30', '30'),
(222, '4', '3', 'Reverse Lunge Right', '-', 'AY5nkYWz4j.gif', 'Strength', '', '-', '2023-08-25', '17-43-47 PM', '5', '1', '20', '20'),
(223, '4', '3', 'Reverse Lunge Left', '-', 'vlzhvtIN66.gif', 'Strength', '', '-', '2023-08-25', '17-44-13 PM', '5', '1', '20', '45'),
(224, '4', '3', 'Burpees', '-', '2g77Atxpd6.gif', 'Conditioning', '', '-', '2023-08-25', '17-44-40 PM', '5', '1', '20', '30'),
(225, '4', '3', 'Burpees', '-', 'CUXvku1Am3.gif', 'Conditioning', '', '-', '2023-08-25', '17-45-02 PM', '5', '1', '25', '30'),
(226, '4', '3', 'Burpees', '-', 'xN9kWxp27x.gif', 'Conditioning', '', '-', '2023-08-25', '17-45-20 PM', '5', '1', '30', '45'),
(227, '4', '3', 'Cat Cow Pose', '-', 'UkS0auhu6b.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '17-45-53 PM', '5', '1', '20', '15'),
(228, '4', '3', 'Cat Cow Pose', '-', 'M6s8VxNAMW.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '17-46-17 PM', '5', '1', '20', '45'),
(229, '4', '3', 'Rhomboid Stretch', '-', 'pqoRfNKvum.gif', 'Warm Up', '', '-', '2023-08-25', '17-48-00 PM', '5', '2', '10', '10'),
(230, '4', '3', 'Butt Kicks', '-', '6T5wDTvSep.gif', 'Warm Up', '', '-', '2023-08-25', '17-48-36 PM', '5', '2', '15', '15'),
(231, '4', '3', 'Rhomboid Stretch', '-', 'QvPrhPvvJS.gif', 'Warm Up', '', '-', '2023-08-25', '17-49-08 PM', '5', '2', '10', '10'),
(232, '4', '3', 'Butt Kicks', '-', '6H92xe6J2Z.gif', 'Warm Up', '', '-', '2023-08-25', '17-49-40 PM', '5', '2', '15', '30'),
(233, '4', '3', 'Crunches', '-', '9l2sOGbH5L.gif', 'Core', '', '-', '2023-08-25', '17-50-29 PM', '5', '2', '20', '20'),
(234, '4', '3', 'Side High Plank Right', '-', 'tTRfsu3LtK.gif', 'Core Balance', '', '-', '2023-08-25', '17-51-23 PM', '5', '2', '10', '10'),
(235, '4', '3', 'Side High Plank Left', '-', 'afJzctq8Fu.gif', 'Core', '', '-', '2023-08-25', '17-51-53 PM', '5', '2', '10', '20'),
(236, '4', '3', 'Crunches', '-', 'P5Q2zpdPbb.gif', 'Core', '', '-', '2023-08-25', '17-52-40 PM', '5', '2', '30', '20'),
(237, '4', '3', 'Side High Plank Right', '-', 'VX1ezHvhTg.gif', 'Core Balance', '', '-', '2023-08-25', '17-53-13 PM', '5', '2', '15', '15'),
(238, '4', '3', 'Side High Plank Left', '-', '4sIn7tYMeQ.gif', 'Core', '', '-', '2023-08-25', '17-53-42 PM', '5', '2', '15', '45'),
(239, '4', '3', 'Spider Push Up', '-', 'CjS5c38XLu.gif', 'Strength', '', '-', '2023-08-25', '17-54-19 PM', '5', '2', '20', '20'),
(240, '4', '3', 'Sumo Squats', '-', '6ZHzFHSKCa.gif', 'Strength', '', '-', '2023-08-25', '17-55-34 PM', '5', '2', '20', '30'),
(241, '4', '3', 'Spider Push Ups', '-', 'dKiFQbS7Pw.gif', 'Strength', '', '-', '2023-08-25', '17-56-09 PM', '5', '2', '25', '25'),
(242, '4', '3', 'Sumo Squats', '-', 'KoPN89WFbc.gif', 'Strength', '', '-', '2023-08-25', '17-56-37 PM', '5', '2', '25', '30'),
(243, '4', '3', 'Spider Push Ups', '-', 'rMdJil8PFT.gif', 'Strength', '', '-', '2023-08-25', '17-57-14 PM', '5', '2', '30', '30'),
(244, '4', '3', 'Sumo Squats', '-', 'Jxb38vCoWB.gif', 'Strength', '', '-', '2023-08-25', '17-57-41 PM', '5', '2', '30', '45'),
(245, '4', '3', 'Squat Jump', '-', 'AGE2BPkcx3.gif', 'Conditioning', '', '-', '2023-08-25', '17-58-19 PM', '5', '2', '20', '30'),
(246, '4', '3', 'Squat Jump', '-', 'PBp4Cmfzhk.gif', 'Conditioning', '', '-', '2023-08-25', '17-58-50 PM', '5', '2', '25', '30'),
(247, '4', '3', 'Squat Jump', '-', 'NB5T6yCINn.gif', 'Conditioning', '', '-', '2023-08-25', '17-59-10 PM', '5', '2', '30', '45'),
(248, '4', '3', 'Butterfly Stretch', '-', '4Ndh83FQYb.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '17-59-44 PM', '5', '2', '20', '15'),
(249, '4', '3', 'Butterfly Stretch', '-', 'cwwDHj5iiS.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '18-00-07 PM', '5', '2', '20', '45'),
(250, '4', '3', 'Toe Touch', '-', 'pTPmqIRYFQ.gif', 'Warm Up', '', '-', '2023-08-25', '18-00-46 PM', '5', '3', '10', '10'),
(251, '4', '3', 'High Knee', '-', 'PvuEvO8g2B.gif', 'Warm Up', '', '-', '2023-08-25', '18-01-20 PM', '5', '3', '15', '15'),
(252, '4', '3', 'Toe Touch', '-', 'ulxDguNYEF.gif', 'Warm Up', '', '-', '2023-08-25', '18-01-49 PM', '5', '3', '10', '15'),
(253, '4', '3', 'Arm Circle', '-', 'GZCeMfSnoN.gif', 'Warm Up', '', '-', '2023-08-25', '18-02-35 PM', '5', '3', '10', '20'),
(254, '4', '3', 'Squats', '-', 'zgDMQcj2ER.gif', 'Strength', '', '-', '2023-08-25', '18-03-06 PM', '5', '3', '20', '20'),
(255, '4', '3', 'Push Ups', '-', '2bUVFR1GQj.gif', 'Strength', '', '-', '2023-08-25', '18-03-38 PM', '5', '3', '20', '20'),
(256, '4', '3', 'Lunge Walk', '-', 'iK7TZW8XIH.gif', 'Strength', '', '-', '2023-08-25', '18-04-07 PM', '5', '3', '20', '30'),
(257, '4', '3', 'Squats', '-', 'hS67izE0vD.gif', 'Strength', '', '-', '2023-08-25', '18-04-54 PM', '5', '3', '25', '30'),
(258, '4', '3', 'Push Ups', '-', 'K7qY2n03wD.gif', 'Strength', '', '-', '2023-08-25', '18-05-30 PM', '5', '3', '25', '30'),
(259, '4', '3', 'Lunge Walk', '-', 'u7GIKdBeBJ.gif', 'Strength', '', '-', '2023-08-25', '18-06-01 PM', '5', '3', '25', '45'),
(260, '4', '3', 'InchWorm', '-', 'qrRb6edvBF.gif', 'Balance', '', '-', '2023-08-25', '18-06-47 PM', '5', '3', '20', '20'),
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(262, '4', '3', 'InchWorm', '-', 'wWaw7zGZ17.gif', 'Balance', '', '-', '2023-08-25', '18-07-54 PM', '5', '3', '25', '30'),
(263, '4', '3', 'Leg Raise', '-', 'NQoVQivWoh.gif', 'Core', '', '-', '2023-08-25', '18-08-20 PM', '5', '3', '25', '45'),
(264, '4', '3', 'Jumping Jacks', '-', 'it30uvLdla.gif', 'Conditioning', '', '-', '2023-08-25', '18-08-59 PM', '5', '3', '20', '30'),
(265, '4', '3', 'Mountain Climbers', '-', 'xCo393VNKs.gif', 'Conditioning', '', '-', '2023-08-25', '18-09-41 PM', '5', '3', '20', '30'),
(266, '4', '3', 'Jumping Jacks', '-', 'bPofWWVcrg.gif', 'Conditioning', '', '-', '2023-08-25', '18-10-11 PM', '5', '3', '20', '30'),
(267, '4', '3', 'Mountain Climbers', '-', 'dsCIWRjaC8.gif', 'Conditioning', '', '-', '2023-08-25', '18-10-42 PM', '5', '3', '20', '45'),
(268, '4', '3', 'Cobra Stretch', '-', '8KdejbCpfM.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '18-11-15 PM', '5', '3', '15', '15'),
(269, '4', '3', 'Cobra Stretch', '-', 'PeEZWkGjoG.gif', 'Cool Down Stretch', '', '-', '2023-08-25', '18-11-40 PM', '5', '3', '20', '45'),
(270, '5', '1', 'Arm Circle', '-', 'RCPlFYbRcF.gif', 'Warm Up', '', '-', '2023-08-26', '13-43-10 PM', '1', '1', '10', '10'),
(271, '5', '1', 'InchWorm', '-', 'ziELFgCPGx.gif', 'Warm Up', '', '-', '2023-08-26', '13-44-03 PM', '1', '1', '10', '10'),
(272, '5', '1', 'Jumping Jacks', '-', 'B74F87sQdD.gif', 'Warm Up', '', '-', '2023-08-26', '13-44-52 PM', '1', '1', '10', '10'),
(273, '5', '1', 'Arm Circle', '-', 'geHJt5xpNo.gif', 'Warm Up', '', '-', '2023-08-26', '13-45-23 PM', '1', '1', '10', '10'),
(274, '5', '1', 'Inchworm', '-', 'Gp9bSa20fl.gif', 'Warm Up', '', '-', '2023-08-26', '13-45-50 PM', '1', '1', '15', '15'),
(275, '5', '1', 'Jumping Jack', '-', 'DM5yFheWI8.gif', 'Warm Up', '', '-', '2023-08-26', '13-46-40 PM', '1', '1', '15', '45'),
(276, '5', '1', 'Balance Right Leg', '-', 'pghyrrRmoH.gif', 'Balance', '', '-', '2023-08-26', '13-47-27 PM', '1', '1', '15', '15'),
(277, '5', '1', 'Balance Left Leg', '-', 'aChfgarFvW.gif', 'Balance', '', '-', '2023-08-26', '13-47-52 PM', '1', '1', '15', '15'),
(278, '5', '1', 'Crunches', '-', 'MaCDrxGD2t.gif', 'Core', '', '-', '2023-08-26', '13-48-24 PM', '1', '1', '15', '15'),
(279, '5', '1', 'Plank', '-', 'CEUxTYQspT.gif', 'Core', '', '-', '2023-08-26', '13-49-06 PM', '1', '1', '20', '30'),
(280, '5', '1', 'Balance Right Leg', '-', 'pGCm0c7Bz2.gif', 'Balance', '', '-', '2023-08-26', '13-49-35 PM', '1', '1', '15', '15'),
(281, '5', '1', 'Balance Left Leg', '-', 'LTvOEaPirL.gif', 'Balance', '', '-', '2023-08-26', '13-50-03 PM', '1', '1', '15', '15'),
(282, '5', '1', 'Crunches', '-', 'XpRFp9CZxg.gif', 'Core', '', '-', '2023-08-26', '13-50-30 PM', '1', '1', '15', '15'),
(283, '5', '1', 'Plank', '-', 'znSAWVS5BW.gif', 'Core', '', '-', '2023-08-26', '13-50-57 PM', '1', '1', '20', '45'),
(284, '5', '1', 'Push Up', '-', 'QBAagE19LE.gif', 'Strength', '', '-', '2023-08-26', '13-51-28 PM', '1', '1', '15', '15'),
(285, '5', '1', 'Squats', '-', '8cqDtZ9ucb.gif', 'Strength', '', '-', '2023-08-26', '13-51-59 PM', '1', '1', '15', '30'),
(286, '5', '1', 'Push Ups', '-', 'mYJU8LuHCB.gif', 'Strength', '', '-', '2023-08-26', '13-52-23 PM', '1', '1', '20', '20'),
(287, '5', '1', 'Squats', '-', 'ymRTG25y1D.gif', 'Strength', '', '-', '2023-08-26', '13-52-45 PM', '1', '1', '20', '30'),
(288, '5', '1', 'Push Ups', '-', 'VQF52QVyKr.gif', 'Strength', '', '-', '2023-08-26', '13-53-19 PM', '1', '1', '20', '20'),
(289, '5', '1', 'Squats', '-', 'KSEwegX9sL.gif', 'Strength', '', '-', '2023-08-26', '13-53-54 PM', '1', '1', '20', '45'),
(290, '5', '1', 'Burpees', '-', 'YbBGZ3INdy.gif', 'Conditioning', '', '-', '2023-08-26', '13-54-25 PM', '1', '1', '15', '15'),
(291, '5', '1', 'Burpees', '-', 'SVONubVCbN.gif', 'Conditioning', '', '-', '2023-08-26', '13-54-52 PM', '1', '1', '20', '20'),
(292, '5', '1', 'Burpees', '-', 'VDwSdpEkan.gif', 'Conditioning', '', '-', '2023-08-26', '13-55-17 PM', '1', '1', '20', '45'),
(293, '5', '1', 'Cobra Stretch', '-', '7PVJpecVab.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '13-55-50 PM', '1', '1', '10', '15'),
(294, '5', '1', 'Cobra Stretch', '-', 'Fw9dHoLvRW.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '13-56-11 PM', '1', '1', '15', '45'),
(295, '5', '1', 'Rhomboid Stretch', '-', '7R78ezIrnE.gif', 'Warm Up', '', '-', '2023-08-26', '13-56-58 PM', '1', '2', '10', '10'),
(296, '5', '1', 'Toe Touch', '-', '9CoCTilAkp.gif', 'Warm Up', '', '-', '2023-08-26', '13-57-45 PM', '1', '2', '10', '10'),
(297, '5', '1', 'High Knee', '-', 'vB1cz4Qx88.gif', 'Warm Up', '', '-', '2023-08-26', '13-58-39 PM', '1', '2', '15', '30'),
(298, '5', '1', 'Rhomboid Stretch', '-', 'GYWsYV32Jp.gif', 'Warm Up', '', '-', '2023-08-26', '13-59-08 PM', '1', '2', '10', '10'),
(299, '5', '1', 'Toe Touch', '-', 'zusIzkCJvQ.gif', 'Warm Up', '', '-', '2023-08-26', '13-59-34 PM', '1', '2', '10', '10'),
(300, '5', '1', 'High Knee', '-', 'sCtqQfjUfl.gif', 'Warm Up', '', '-', '2023-08-26', '14-00-05 PM', '1', '2', '15', '45'),
(301, '5', '1', 'Crunches', '-', 'tsM37v4VmG.gif', 'Core', '', '-', '2023-08-26', '14-00-38 PM', '1', '2', '15', '15'),
(302, '5', '1', 'Heel Touch', '-', 'ZGY6JyCWq3.gif', 'Core', '', '-', '2023-08-26', '14-01-01 PM', '1', '2', '15', '15'),
(303, '5', '1', 'Leg Raises', '-', 'ohdpcuqNQR.gif', 'Core', '', '-', '2023-08-26', '14-01-25 PM', '1', '2', '15', '30'),
(304, '5', '1', 'Crunches', '-', 'cxyJVQ1HnQ.gif', 'Core', '', '-', '2023-08-26', '14-01-48 PM', '1', '2', '15', '15'),
(305, '5', '1', 'Heel Touch', '-', 'jC52WvPIht.gif', 'Core', '', '-', '2023-08-26', '14-02-10 PM', '1', '2', '15', '15'),
(306, '5', '1', 'Leg Raise', '-', '6SVpadbLtL.gif', 'Core', '', '-', '2023-08-26', '14-02-32 PM', '1', '2', '15', '45'),
(307, '5', '1', 'Staggered Push Ups', '-', 'RQe44ntvf4.gif', 'Strength', '', '-', '2023-08-26', '14-03-05 PM', '1', '2', '15', '15'),
(308, '5', '1', 'Lunge Walk', '-', 'OdMoGUDx63.gif', 'Strength', '', '-', '2023-08-26', '14-03-34 PM', '1', '2', '15', '30'),
(309, '5', '1', 'Staggered Push Ups', '-', 'DsW8OMMBp4.gif', 'Strength', '', '-', '2023-08-26', '14-04-11 PM', '1', '2', '20', '20'),
(310, '5', '1', 'Lunge Walk', '-', 'n5FxiFRakN.gif', 'Strength', '', '-', '2023-08-26', '14-04-38 PM', '1', '2', '20', '30'),
(311, '5', '1', 'Staggered Push Ups', '-', 'ASrj584hHg.gif', 'Strength', '', '-', '2023-08-26', '14-05-05 PM', '1', '2', '20', '20'),
(312, '5', '1', 'Lunge Walk', '-', 'V2BTDhAxBD.gif', 'Strength', '', '-', '2023-08-26', '14-05-34 PM', '1', '2', '20', '45'),
(313, '5', '1', 'Mountain Climbers', '-', 'OsI2Vcdgu8.gif', 'Conditioning', '', '-', '2023-08-26', '14-06-28 PM', '1', '2', '15', '30'),
(314, '5', '1', 'Mountain Climbers', '-', 'FhlcB9kwQ8.gif', 'Conditioning', '', '-', '2023-08-26', '14-06-46 PM', '1', '2', '20', '30'),
(315, '5', '1', 'Mountain Climbers', '-', 'DwEcJTiEBr.gif', 'Conditioning', '', '-', '2023-08-26', '14-07-04 PM', '1', '2', '20', '45'),
(316, '5', '1', 'Cat Cow Pose', '-', 'I33k3MLbQ0.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '14-07-32 PM', '1', '2', '10', '15'),
(317, '5', '1', 'Cat Cow Pose', '-', '59b7TxGuDJ.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '14-07-54 PM', '1', '2', '15', '45'),
(318, '5', '1', 'Arm Front Raise', '-', '9iAO2DRrLK.gif', 'Warm Up', '', '-', '2023-08-26', '14-14-46 PM', '2', '1', '10', '10'),
(319, '5', '1', 'Arm Side Raise', '-', 'NML0kWdxGc.gif', 'Warm Up', '', '-', '2023-08-26', '14-15-16 PM', '2', '1', '10', '15'),
(320, '5', '1', 'Adductor Stretch Right Leg', '-', 'mMrc5sYMYs.gif', 'Warm Up', '', '-', '2023-08-26', '14-16-00 PM', '2', '1', '10', '10'),
(321, '5', '1', 'Adductor Stretch Left Leg', '-', 'zIhaJyre5F.gif', 'Warm Up', '', '-', '2023-08-26', '14-16-24 PM', '2', '1', '10', '15'),
(322, '5', '1', 'Arm Front Raise', '-', '3Aek0uSnK0.gif', 'Warm Up', '', '-', '2023-08-26', '14-16-57 PM', '2', '1', '10', '10'),
(323, '5', '1', 'Arm Side Raise', '-', 'YwSpeAF2UG.gif', 'Warm Up', '', '-', '2023-08-26', '14-17-23 PM', '2', '1', '10', '15'),
(324, '5', '1', 'Adductor Stretch Right Leg', '-', 'djO0GIrtsh.gif', 'Warm Up', '', '-', '2023-08-26', '14-17-49 PM', '2', '1', '10', '10'),
(325, '5', '1', 'Adductor Stretch Left Leg', '-', 'MkdnQDBgqt.gif', 'Warm Up', '', '-', '2023-08-26', '14-18-14 PM', '2', '1', '10', '45'),
(326, '5', '1', 'Dumbbell Crunches', '-', 'oxni3TOE5p.gif', 'Core', '', '-', '2023-08-26', '14-19-17 PM', '2', '1', '15', '15'),
(327, '5', '1', 'Dumbbell Hip Bridge', '-', 'QoxSl8ixNS.gif', 'Core', '', '-', '2023-08-26', '14-19-59 PM', '2', '1', '15', '30'),
(328, '5', '1', 'Dumbbell Crunches', '-', 'F5FpMH8Dk5.gif', 'Core', '', '-', '2023-08-26', '14-20-26 PM', '2', '1', '15', '15'),
(329, '5', '1', 'Dumbbell Hip Bridge', '-', 'eVDmWi6pmw.gif', 'Core', '', '-', '2023-08-26', '14-20-55 PM', '2', '1', '15', '45'),
(330, '5', '1', 'Dumbbell Chest Press', '-', 'Hd0CB5HSIw.gif', 'Strength', '', '-', '2023-08-26', '14-21-28 PM', '2', '1', '20', '20'),
(331, '5', '1', 'Dumbbell Squats', '-', 'lD64wfINOD.gif', 'Strength', '', '-', '2023-08-26', '14-21-54 PM', '2', '1', '20', '20'),
(332, '5', '1', 'Dumbbell Biceps Curl', '-', 'YQsjIpw7xX.gif', 'Strength', '', '-', '2023-08-26', '14-22-24 PM', '2', '1', '20', '45'),
(333, '5', '1', 'Dumbbell Chest Press', '-', 'bYjVZX9sr6.gif', 'Strength', '', '-', '2023-08-26', '14-22-52 PM', '2', '1', '20', '20'),
(334, '5', '1', 'Dumbbell Squats', '-', 'CECOtfVMNM.gif', 'Strength', '', '-', '2023-08-26', '14-23-15 PM', '2', '1', '20', '20'),
(335, '5', '1', 'Dumbbell Biceps Curl', '-', 'ZCsDCe6aJh.gif', 'Strength', '', '-', '2023-08-26', '14-23-47 PM', '2', '1', '20', '45'),
(336, '5', '1', 'Thrustees', '-', 'GehsbGbsvM.gif', 'Conditioning', '', '-', '2023-08-26', '14-26-41 PM', '2', '1', '20', '30'),
(337, '5', '1', 'Thrustees', '-', 'q4crz2ev6b.gif', 'Conditioning', '', '-', '2023-08-26', '14-27-03 PM', '2', '1', '20', '30'),
(338, '5', '1', 'Thrustees', '-', 'XfGfaLCOGn.gif', 'Conditioning', '', '-', '2023-08-26', '14-27-19 PM', '2', '1', '20', '45'),
(339, '5', '1', 'Knee Hugs', '-', 'ai5dk6OXA9.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '14-27-54 PM', '2', '1', '10', '10'),
(340, '5', '1', 'Knee Hugs Left Leg', '-', 'tXFwN8VCMn.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '14-28-30 PM', '2', '1', '10', '45'),
(341, '5', '1', 'Shoulder Stretch Right Hand', '-', 'gWsmlZqw2w.gif', 'Warm Up', '', '-', '2023-08-26', '14-29-41 PM', '2', '2', '10', '10'),
(342, '5', '1', 'Shoulder Stretch Leftt Hand', '-', 'zOKGSHTffv.gif', 'Warm Up', '', '-', '2023-08-26', '14-30-13 PM', '2', '2', '10', '10'),
(343, '5', '1', 'Quad Stretch Right Leg', '-', 'ottIMidYuo.gif', 'Warm Up', '', '-', '2023-08-26', '14-30-41 PM', '2', '2', '10', '10'),
(344, '5', '1', 'Quad Stretch Left Leg', '-', 'uSJehZna3P.gif', 'Warm Up', '', '-', '2023-08-26', '14-31-04 PM', '2', '2', '10', '30'),
(345, '5', '1', 'Plank', '-', 'KfFe3oA3m6.gif', 'Core', '', '-', '2023-08-26', '14-32-02 PM', '2', '2', '20', '20'),
(346, '5', '1', 'Russian Twist', '-', 'qWJISiwUrE.gif', 'Core', '', '-', '2023-08-26', '14-32-27 PM', '2', '2', '20', '30'),
(347, '5', '1', 'Plank', '-', 'NaQ1D7OhxG.gif', 'Core', '', '-', '2023-08-26', '14-32-45 PM', '2', '2', '20', '20'),
(348, '5', '1', 'Russian Twist', '-', 'XHO4tpqA10.gif', 'Core', '', '-', '2023-08-26', '14-33-09 PM', '2', '2', '20', '45'),
(349, '5', '1', 'Dumbbell Shoulder Press', '-', '60hEg2VqR5.gif', 'Strength', '', '-', '2023-08-26', '14-35-16 PM', '2', '2', '20', '20'),
(350, '5', '1', 'Dumbbell Pile Squat', '-', '3T2fx0Y4zN.gif', 'Strength', '', '-', '2023-08-26', '14-35-56 PM', '2', '2', '20', '20'),
(351, '5', '1', 'Dumbbell Lateral Raise', '-', 'AYLBj5u2JC.gif', 'Strength', '', '-', '2023-08-26', '14-36-32 PM', '2', '2', '20', '45'),
(352, '5', '1', 'Dumbbell Shoulder Press', '-', 'dNoCe9pSZE.gif', 'Strength', '', '-', '2023-08-26', '14-38-02 PM', '2', '2', '20', '20'),
(353, '5', '1', 'Dumbbell Pile Squat', '-', '4FyVcSRjR6.gif', 'Strength', '', '-', '2023-08-26', '14-38-31 PM', '2', '2', '20', '20'),
(354, '5', '1', 'Dumbbell Lateral Raise', '-', 'WJWfvYkfY0.gif', 'Strength', '', '-', '2023-08-26', '14-39-01 PM', '2', '2', '20', '45'),
(355, '5', '1', 'Dumbbell Swing', '-', 'QUIoSk4sBm.gif', 'Conditioning', '', '-', '2023-08-26', '14-39-48 PM', '2', '2', '20', '20'),
(356, '5', '1', 'Jumping Jack', '-', '5ciyIKN6Is.gif', 'Conditioning', '', '-', '2023-08-26', '14-40-16 PM', '2', '2', '20', '45'),
(357, '5', '1', 'Dumbbell Swing', '-', '6prB51My8Z.gif', 'Conditioning', '', '-', '2023-08-26', '14-40-45 PM', '2', '2', '20', '20'),
(358, '5', '1', 'Jumping Jack', '-', 'Hn3oaCPdlg.gif', 'Conditioning', '', '-', '2023-08-26', '14-41-09 PM', '2', '2', '20', '45'),
(359, '5', '1', 'Butterfly Stretch', '-', 'ClPojmJ9UY.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '14-41-56 PM', '2', '2', '10', '15'),
(360, '5', '1', 'Butterfly Stretch', '-', 'Rz3AhamVBQ.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '14-42-14 PM', '2', '2', '10', '45'),
(361, '5', '2', 'Arm Circle', '-', 'HnmRRAWoeB.gif', 'Warm Up', '', '-', '2023-08-26', '14-43-17 PM', '3', '1', '10', '10'),
(362, '5', '2', 'Push Ups', '-', 'ZOANGM26rs.gif', 'Warm Up', '', '-', '2023-08-26', '14-43-43 PM', '3', '1', '15', '15'),
(363, '5', '2', 'Squats', '-', 'em9PbeOLW2.gif', 'Warm Up', '', '-', '2023-08-26', '14-44-14 PM', '3', '1', '15', '30'),
(364, '5', '2', 'Arm Circle', '-', 'tKCX4EmBRa.gif', 'Warm Up', '', '-', '2023-08-26', '14-44-41 PM', '3', '1', '10', '10'),
(365, '5', '2', 'Push Up', '-', 'sZoBaJJGs4.gif', 'Warm Up', '', '-', '2023-08-26', '14-45-06 PM', '3', '1', '15', '15'),
(366, '5', '2', 'Squats', '-', 'oJ43fmeNyv.gif', 'Warm Up', '', '-', '2023-08-26', '14-45-34 PM', '3', '1', '15', '45'),
(367, '5', '2', 'Hip Bridge', '-', 'DMou98f6H2.gif', 'Core', '', '-', '2023-08-26', '14-46-49 PM', '3', '1', '15', '15'),
(368, '5', '2', 'Kneeling Side Plank Right', '-', 'asXorLt1tF.gif', 'Core', '', '-', '2023-08-26', '14-47-18 PM', '3', '1', '15', '15'),
(369, '5', '2', 'Kneeling Side Plank Left', '-', 'UYpydXro93.gif', 'Core', '', '-', '2023-08-26', '14-47-40 PM', '3', '1', '15', '45'),
(370, '5', '2', 'Hip Bridge', '-', '9dSKuvPgd2.gif', 'Core', '', '-', '2023-08-26', '14-48-07 PM', '3', '1', '15', '15'),
(371, '5', '2', 'Kneeling Side Plank Right', '-', 'RyX8H3CKFR.gif', 'Core', '', '-', '2023-08-26', '14-48-37 PM', '3', '1', '15', '15'),
(372, '5', '2', 'Kneeling Side Plank Left', '-', 'MzmOQ4reyR.gif', 'Core', '', '-', '2023-08-26', '14-48-55 PM', '3', '1', '15', '45'),
(373, '5', '2', 'Dumbbell Chest Fly', '-', '8cmEf3bwvx.gif', 'Strength', '', '-', '2023-08-26', '14-50-33 PM', '3', '1', '20', '20'),
(374, '5', '2', 'Dumbbell Biceps Curl', '-', 'lBPB6Kg8We.gif', 'Strength', '', '-', '2023-08-26', '14-50-58 PM', '3', '1', '20', '20'),
(375, '5', '2', 'Lunge Walk', '-', 'p8fSY5v1id.gif', 'Strength', '', '-', '2023-08-26', '14-51-30 PM', '3', '1', '20', '45'),
(376, '5', '2', 'Dumbbell Chest Fly', '-', 'lfrlzzvxCq.gif', 'Strength', '', '-', '2023-08-26', '14-51-59 PM', '3', '1', '20', '20'),
(377, '5', '2', 'Dumbbell Biceps Curl', '-', 'uPKx4tSpA1.gif', 'Strength', '', '-', '2023-08-26', '14-52-22 PM', '3', '1', '20', '20'),
(378, '5', '2', 'Lunge Walk', '-', '2yIukrwZn1.gif', 'Strength', '', '-', '2023-08-26', '14-52-54 PM', '3', '1', '20', '45'),
(379, '5', '2', 'Burpees', '-', 'f4lxoO8Det.gif', 'Conditioning', '', '-', '2023-08-26', '14-53-56 PM', '3', '1', '20', '45'),
(380, '5', '2', 'Burpees', '-', 'XYVHu8scOW.gif', 'Conditioning', '', '-', '2023-08-26', '14-54-13 PM', '3', '1', '20', '45'),
(381, '5', '2', 'Burpees', '-', 'SRbQDwPsfY.gif', 'Conditioning', '', '-', '2023-08-26', '14-54-31 PM', '3', '1', '20', '45'),
(382, '5', '2', 'Cat Cow Pose', '-', 'XzRoSFUXKt.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '14-55-25 PM', '3', '1', '10', '15'),
(383, '5', '2', 'Cat Cow Pose', '-', 'KqyP8sPtGQ.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '14-55-42 PM', '3', '1', '10', '45'),
(384, '5', '2', 'Jumping Jack', '-', 'kHGJvyNUJ8.gif', 'Warm Up', '', '-', '2023-08-26', '14-56-53 PM', '3', '2', '15', '15'),
(385, '5', '2', 'High Knee', '-', 't144nfqWXC.gif', 'Warm Up', '', '-', '2023-08-26', '14-57-19 PM', '3', '2', '15', '15'),
(386, '5', '2', 'Butt Kicks', '-', 'xtp54doNMO.gif', 'Warm Up', '', '-', '2023-08-26', '14-57-42 PM', '3', '2', '15', '15'),
(387, '5', '2', 'Squat Jumps', '-', 'Bo3diZxpMk.gif', 'Warm Up', '', '-', '2023-08-26', '14-58-06 PM', '3', '2', '15', '45'),
(388, '5', '2', 'Jumping Jacks', '-', 'kDT0bfB0y9.gif', 'Warm Up', '', '-', '2023-08-26', '14-58-30 PM', '3', '2', '20', '20'),
(389, '5', '2', 'High Knee', '-', 'jYHnqZlyIK.gif', 'Warm Up', '', '-', '2023-08-26', '14-58-48 PM', '3', '2', '20', '20'),
(390, '5', '2', 'Butt Kicks', '-', 'qX9u5mtjTz.gif', 'Warm Up', '', '-', '2023-08-26', '14-59-09 PM', '3', '2', '20', '20'),
(391, '5', '2', 'Squat Jumps', '-', 'ouzG2krrqo.gif', 'Warm Up', '', '-', '2023-08-26', '14-59-37 PM', '3', '2', '20', '45'),
(392, '5', '2', 'Jumping Jacks', '-', 'm6jDxERNoA.gif', 'Warm Up', '', '-', '2023-08-26', '15-00-01 PM', '3', '2', '20', '30'),
(393, '5', '2', 'High Knee', '-', 'GqdpnzdchC.gif', 'Warm Up', '', '-', '2023-08-26', '15-00-22 PM', '3', '2', '20', '30'),
(394, '5', '2', 'Butt Kicks', '-', 'yRWFOb5N4b.gif', 'Warm Up', '', '-', '2023-08-26', '15-00-46 PM', '3', '2', '20', '30'),
(395, '5', '2', 'Squat Jumps', '-', 'TUgTlOzaqY.gif', 'Warm Up', '', '-', '2023-08-26', '15-01-11 PM', '3', '2', '20', '45'),
(396, '5', '2', 'Dumbbell Hip Hinge', '-', 'Pl4lVMho0Z.gif', 'Core / Conditioning', '', '-', '2023-08-26', '15-03-50 PM', '3', '2', '20', '20'),
(397, '5', '2', 'Dumbbell Swing', '-', 'HmyyNRBP8g.gif', 'Core / Conditioning', '', '-', '2023-08-26', '15-04-15 PM', '3', '2', '20', '20'),
(398, '5', '2', 'Dumbbell Hip Bridge', '-', '9X60miYJiy.gif', 'Core / Conditioning', '', '-', '2023-08-26', '15-04-35 PM', '3', '2', '20', '45'),
(399, '5', '2', 'Dumbbell Hip Hinge', '-', 'ri0HEvXogX.gif', 'Core / Conditioning', '', '-', '2023-08-26', '15-05-06 PM', '3', '2', '20', '30'),
(400, '5', '2', 'Dumbbell Swing', '-', 'sJI7dCx3Qx.gif', 'Core / Conditioning', '', '-', '2023-08-26', '15-05-24 PM', '3', '2', '20', '30'),
(401, '5', '2', 'Dumbbell Hip Bridge', '-', 'vnLgn4P3dg.gif', 'Core / Conditioning', '', '-', '2023-08-26', '15-05-45 PM', '3', '2', '20', '45'),
(402, '5', '2', 'Dumbbell Hip Hinge', '-', '9UYvHWNqn2.gif', 'Core / Conditioning', '', '-', '2023-08-26', '15-06-09 PM', '3', '2', '20', '30'),
(403, '5', '2', 'Dumbbell Swing', '-', 'E95UmGNu1m.gif', 'Core / Conditioning', '', '-', '2023-08-26', '15-06-32 PM', '3', '2', '20', '30'),
(404, '5', '2', 'Dumbbell Hip Bridge', '-', 'vC0mZSUEOl.gif', 'Core / Conditioning', '', '-', '2023-08-26', '15-06-53 PM', '3', '2', '20', '45'),
(405, '5', '2', 'Cobra Stretch', '-', 'EIOoc69dVr.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '15-07-29 PM', '3', '2', '10', '15'),
(406, '5', '2', 'Cobra Stretch', '-', 'byLI0gwvD7.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '15-07-48 PM', '3', '2', '10', '45'),
(407, '5', '2', 'Triceps Stretch Right', '-', 'SDFGRyb8ut.gif', 'Warm Up', '', '-', '2023-08-26', '15-16-07 PM', '4', '1', '10', '10'),
(408, '5', '2', 'Triceps Stretch Left', '-', 'SoYeg4RRP1.gif', 'Warm Up', '', '-', '2023-08-26', '15-16-47 PM', '4', '1', '10', '10'),
(409, '5', '2', 'Inchworm', '-', 'sPeS9gpotG.gif', 'Warm Up', '', '-', '2023-08-26', '15-17-25 PM', '4', '1', '15', '15'),
(410, '5', '2', 'Kneeling Push Up', '-', '61gRJbAORl.gif', 'Warm Up', '', '-', '2023-08-26', '15-17-53 PM', '4', '1', '15', '30'),
(411, '5', '2', 'Inchworm', '-', 'xxrGwfhmxe.gif', 'Warm Up', '', '-', '2023-08-26', '15-18-22 PM', '4', '1', '15', '15');
INSERT INTO `add_exercise_content` (`id`, `level_one_category`, `level_two_category`, `title`, `vedio`, `image`, `description_one`, `description_two`, `audio_file`, `date`, `time`, `week_level`, `level_day`, `excercise_time`, `rest_time`) VALUES
(412, '5', '2', 'Kneeling Push Ups', '-', '52DMPdZPed.gif', 'Warm Up', '', '-', '2023-08-26', '15-18-48 PM', '4', '1', '15', '45'),
(413, '5', '2', 'Russian Twist', '-', 've2HEMCWGm.gif', 'Core', '', '-', '2023-08-26', '15-19-26 PM', '4', '1', '20', '20'),
(414, '5', '2', 'Leg Raise', '-', 'Y1SFtEDTHw.gif', 'Core', '', '-', '2023-08-26', '15-19-49 PM', '4', '1', '20', '30'),
(415, '5', '2', 'Russian Twist', '-', 'nWaRj3VgBH.gif', 'Core', '', '-', '2023-08-26', '15-20-14 PM', '4', '1', '20', '20'),
(416, '5', '2', 'Leg Raise', '-', '2fgYnXXNvH.gif', 'Core', '', '-', '2023-08-26', '15-20-35 PM', '4', '1', '20', '45'),
(417, '5', '2', 'DB Standing Row', '-', 'GbLeMT4iPt.gif', 'Strength', '', '-', '2023-08-26', '15-21-51 PM', '4', '1', '20', '20'),
(418, '5', '2', 'DB Upright Row', '-', 'ixQIpr1vUp.gif', 'Strength', '', '-', '2023-08-26', '15-22-13 PM', '4', '1', '20', '20'),
(419, '5', '2', 'DB Triceps Kickback', '-', 'NbxmHHcjZ4.gif', 'Strength', '', '-', '2023-08-26', '15-22-41 PM', '4', '1', '20', '20'),
(420, '5', '2', 'DB Squats', '-', 'N6QivJqA5D.gif', 'Strength', '', '-', '2023-08-26', '15-23-06 PM', '4', '1', '20', '45'),
(421, '5', '2', 'DB Standing Row', '-', 'PS9BR5VP4w.gif', 'Strength', '', '-', '2023-08-26', '15-23-51 PM', '4', '1', '30', '30'),
(422, '5', '2', 'DB Upright Row', '-', '7fZxuEQURt.gif', 'Strength', '', '-', '2023-08-26', '15-24-15 PM', '4', '1', '30', '30'),
(423, '5', '2', 'DB Triceps Kickback', '-', 're8iRLUjJi.gif', 'Strength', '', '-', '2023-08-26', '15-24-37 PM', '4', '1', '30', '30'),
(424, '5', '2', 'DB Squats', '-', 'GlU6kcCicF.gif', 'Strength', '', '-', '2023-08-26', '15-25-04 PM', '4', '1', '30', '45'),
(425, '5', '2', 'Side Hop', '-', 'mYeQb76CgT.gif', 'Conditioning', '', '-', '2023-08-26', '15-25-59 PM', '4', '1', '20', '30'),
(426, '5', '2', 'Side Hop', '-', 'xNlgGK5HTE.gif', 'Conditioning', '', '-', '2023-08-26', '15-26-20 PM', '4', '1', '30', '45'),
(427, '5', '2', 'Side Hop', '-', 'iB3fVWtBKo.gif', 'Conditioning', '', '-', '2023-08-26', '15-26-38 PM', '4', '1', '30', '45'),
(428, '5', '2', 'Knee Hug Right Leg', '-', 'zlS14TU3rN.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '15-27-13 PM', '4', '1', '10', '10'),
(429, '5', '2', 'Knee Hug Left Leg', '-', 'E9OH7wTFZh.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '15-27-31 PM', '4', '1', '10', '15'),
(430, '5', '2', 'Knee Hug Right Leg', '-', 'KcCWTJTB05.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '15-27-53 PM', '4', '1', '10', '10'),
(431, '5', '2', 'Knee Hug Left Leg', '-', 'u0ih6B8wAm.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '15-28-20 PM', '4', '1', '10', '45'),
(432, '5', '2', 'Arm Circle', '-', 'WN7lxrK3TF.gif', 'Warm Up', '', '-', '2023-08-26', '15-29-02 PM', '4', '2', '10', '10'),
(433, '5', '2', 'Arm Circle', '-', 'keLvz7vRs4.gif', 'Warm Up', '', '-', '2023-08-26', '15-29-02 PM', '4', '2', '10', '10'),
(434, '5', '2', 'Toe Touch', '-', 'fkvbySW0wH.gif', 'Warm Up', '', '-', '2023-08-26', '15-29-29 PM', '4', '2', '10', '10'),
(435, '5', '2', 'Adductor Stretch Right Leg', '-', 'MXUdAxSk7Z.gif', 'Warm Up', '', '-', '2023-08-26', '15-29-57 PM', '4', '2', '10', '10'),
(436, '5', '2', 'Adductor Stretch Left Leg', '-', 'PLWnw7icRU.gif', 'Warm Up', '', '-', '2023-08-26', '15-30-16 PM', '4', '2', '10', '30'),
(437, '5', '2', 'Balance Right Leg', '-', 'ku31VzeDsI.gif', 'Core/ Balance', '', '-', '2023-08-26', '15-31-21 PM', '4', '2', '15', '15'),
(438, '5', '2', 'Balance Left Leg', '-', 'fTvDafLNBI.gif', 'Core/ Balance', '', '-', '2023-08-26', '15-31-41 PM', '4', '2', '15', '15'),
(439, '5', '2', 'Side Knee Touch Right', '-', 'gMbv3hawm8.gif', 'Core/ Balance', '', '-', '2023-08-26', '15-32-18 PM', '4', '2', '15', '15'),
(440, '5', '2', 'Side Knee Touch Left', '-', 'ihCMf1ySMq.gif', 'Core/ Balance', '', '-', '2023-08-26', '15-32-37 PM', '4', '2', '15', '15'),
(441, '5', '2', 'Plank', '-', 'zTM3Y2ACoQ.gif', 'Core/ Balance', '', '-', '2023-08-26', '15-33-02 PM', '4', '2', '15', '15'),
(442, '5', '2', 'Side Plank Right', '-', 'Y3bmmjBfCd.gif', 'Core/ Balance', '', '-', '2023-08-26', '15-39-27 PM', '4', '2', '15', '15'),
(559, '6', '1', 'Adductor Stretch Left', '-', 'zivlM9PE9b.gif', 'Warm Up', '', '-', '2023-09-01', '15-25-55 PM', '1', '2', '10', '10'),
(444, '5', '2', 'Balance Right Leg', '-', 'Z7TZB4IwNO.gif', 'Core/ Balance', '', '-', '2023-08-26', '15-40-42 PM', '4', '2', '20', '20'),
(445, '5', '2', 'Balance Left Leg', '-', 'tmgUReQJhq.gif', 'Core/ Balance', '', '-', '2023-08-26', '15-41-11 PM', '4', '2', '20', '20'),
(446, '5', '2', 'Side Knee Touch Right', '-', 'ztdVjoJ4vW.gif', 'Core/ Balance', '', '-', '2023-08-26', '15-41-42 PM', '4', '2', '20', '20'),
(447, '5', '2', 'Side Knee Touch Left', '-', '9TgjwRxhLc.gif', 'Core/ Balance', '', '-', '2023-08-26', '15-42-01 PM', '4', '2', '20', '20'),
(448, '5', '2', 'Plank', '-', '1SxrywOnTT.gif', 'Core/ Balance', '', '-', '2023-08-26', '15-42-25 PM', '4', '2', '20', '30'),
(449, '5', '2', 'Side Plank Right', '-', 'KDluWuqrfV.gif', 'Core/ Balance', '', '-', '2023-08-26', '15-42-50 PM', '4', '2', '20', '20'),
(450, '5', '2', 'Side Plank Left', '-', 'r4gpDxG9dC.gif', 'Core/ Balance', '', '-', '2023-08-26', '15-43-11 PM', '4', '2', '20', '45'),
(451, '5', '2', 'Butterfly', '-', 'CatvP8m5Bd.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '15-43-58 PM', '4', '2', '15', '15'),
(452, '5', '2', 'Cat Cow Pose', '-', 'ZUAYSEhTPb.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '15-44-21 PM', '4', '2', '15', '15'),
(453, '5', '2', 'Cobra stretch', '-', 'Qclc4Gvw06.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '15-44-43 PM', '4', '2', '15', '30'),
(454, '5', '2', 'Butterfly', '-', 'UTE8vdfDLi.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '15-45-06 PM', '4', '2', '15', '15'),
(455, '5', '2', 'Cat Cow Pose', '-', 'gNr33S1xUs.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '15-45-30 PM', '4', '2', '15', '15'),
(456, '5', '2', 'Cobra Stretch', '-', 'uV1ZfXsENW.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '15-45-54 PM', '4', '2', '15', '45'),
(457, '5', '3', 'Rhomboid Stretch', '-', 'qAiDccZLkE.gif', 'Muscular Conditioning', '', '-', '2023-08-26', '16-08-56 PM', '5', '1', '10', '10'),
(458, '5', '3', 'Kneeling Push Up', '-', '6Nkm55q42n.gif', 'Strength & Conditioning', '', '-', '2023-08-26', '16-09-41 PM', '5', '1', '15', '15'),
(459, '5', '3', 'Squats', '-', 'eWchrFaJzM.gif', 'Strength & Conditioning', '', '-', '2023-08-26', '16-10-12 PM', '5', '1', '15', '15'),
(460, '5', '3', 'Push Up', '-', 'S7KQ70BxuX.gif', 'Strength & Conditioning', '', '-', '2023-08-26', '16-10-49 PM', '5', '1', '15', '15'),
(461, '5', '3', 'Squat Jump', '-', 'jOuChGb3za.gif', 'Strength & Conditioning', '', '-', '2023-08-26', '16-11-16 PM', '5', '1', '15', '15'),
(462, '5', '3', 'Spider Push Up', '-', 'FLe8Mb1fR0.gif', 'Strength & Conditioning', '', '-', '2023-08-26', '16-11-46 PM', '5', '1', '15', '15'),
(463, '5', '3', 'Lunge Walk', '-', 'JDiABR8aXS.gif', 'Strength & Conditioning', '', '-', '2023-08-26', '16-12-12 PM', '5', '1', '15', '45'),
(464, '5', '3', 'Kneeling Push Up', '-', '0wZ3fOt48n.gif', 'Strength & Conditioning', '', '-', '2023-08-26', '16-12-42 PM', '5', '1', '20', '30'),
(465, '5', '3', 'Squats', '-', 'TkAd7AG3uk.gif', 'Strength & Conditioning', '', '-', '2023-08-26', '16-13-06 PM', '5', '1', '20', '30'),
(466, '5', '3', 'Push Ups', '-', 'hJqx7WTFQx.gif', 'Strength & Conditioning', '', '-', '2023-08-26', '16-13-26 PM', '5', '1', '20', '30'),
(467, '5', '3', 'Squat Jumps', '-', 'M37MKIdEJO.gif', 'Strength & Conditioning', '', '-', '2023-08-26', '16-13-51 PM', '5', '1', '20', '30'),
(468, '5', '3', 'Spider Push Up', '-', '3iXCiD3HKn.gif', 'Strength & Conditioning', '', '-', '2023-08-26', '16-14-16 PM', '5', '1', '20', '30'),
(469, '5', '3', 'Lunge Walk', '-', 'yWdpEBAoB0.gif', 'Strength & Conditioning', '', '-', '2023-08-26', '16-14-38 PM', '5', '1', '20', '45'),
(470, '5', '3', 'Kneeling Push Up', '-', '2K0UvxEluZ.gif', 'Strength & Conditioning', '', '-', '2023-08-26', '16-15-06 PM', '5', '1', '20', '30'),
(471, '5', '3', 'Squats', '-', 'mZHDOijWhS.gif', 'Strength & Conditioning', '', '-', '2023-08-26', '16-15-30 PM', '5', '1', '20', '30'),
(472, '5', '3', 'Push Ups', '-', '3YNZGjVKq8.gif', 'Strength & Conditioning', '', '-', '2023-08-26', '16-15-56 PM', '5', '1', '20', '30'),
(473, '5', '3', 'Squat Jumps', '-', 'EQvCjJwAcJ.gif', 'Strength & Conditioning', '', '-', '2023-08-26', '16-16-17 PM', '5', '1', '20', '30'),
(474, '5', '3', 'Spider Push Ups', '-', 'WUgCUtXuDY.gif', 'Strength & Conditioning', '', '-', '2023-08-26', '16-16-42 PM', '5', '1', '20', '30'),
(475, '5', '3', 'Lunge Walk', '-', 'nautgQQYJm.gif', 'Strength & Conditioning', '', '-', '2023-08-26', '16-17-13 PM', '5', '1', '20', '45'),
(476, '5', '3', 'Crunches', '-', 'pXdJOSDS90.gif', 'Core', '', '-', '2023-08-26', '16-17-45 PM', '5', '1', '15', '30'),
(477, '5', '3', 'Crunches', '-', 'jtdCBSvpd0.gif', 'Core', '', '-', '2023-08-26', '16-18-01 PM', '5', '1', '20', '30'),
(478, '5', '3', 'Crunches', '-', '9XPpag7LjS.gif', 'Core', '', '-', '2023-08-26', '16-18-19 PM', '5', '1', '30', '45'),
(479, '5', '3', 'Plank', '-', '3SgUdOPcH6.gif', 'Core', '', '-', '2023-08-26', '16-18-36 PM', '5', '1', '20', '30'),
(480, '5', '3', 'Plank', '-', 'R3cVMvEE13.gif', 'Core', '', '-', '2023-08-26', '16-18-54 PM', '5', '1', '20', '30'),
(481, '5', '3', 'Plank', '-', '7wkwQkGKDR.gif', 'Core', '', '-', '2023-08-26', '16-19-16 PM', '5', '1', '30', '45'),
(482, '5', '3', 'Triceps Stretch Right', '-', '9mdDuQ1Fit.gif', 'Warm Up', '', '-', '2023-08-26', '16-23-32 PM', '5', '2', '10', '10'),
(483, '5', '3', 'Triceps Stretch Left', '-', 'IqL7aYOeF5.gif', 'Warm Up', '', '-', '2023-08-26', '16-23-52 PM', '5', '2', '10', '10'),
(484, '5', '3', 'Jumping Jack', '-', 'slpn9zQFkQ.gif', 'Warm Up', '', '-', '2023-08-26', '16-24-18 PM', '5', '2', '15', '30'),
(485, '5', '3', 'Jumping Jack', '-', '7C62yVCqXd.gif', 'Warm Up', '', '-', '2023-08-26', '16-24-34 PM', '5', '2', '20', '30'),
(486, '5', '3', 'Inchworm', '-', 'KJx9vw1Su3.gif', 'Core/ Balance', '', '-', '2023-08-26', '16-25-19 PM', '5', '2', '20', '20'),
(487, '5', '3', 'Russian Twist', '-', 'lsxygDFDuX.gif', 'Core/ Balance', '', '-', '2023-08-26', '16-25-39 PM', '5', '2', '20', '45'),
(488, '5', '3', 'Inchworm', '-', '737Xqr0Hqc.gif', 'Core/ Balance', '', '-', '2023-08-26', '16-25-55 PM', '5', '2', '20', '30'),
(489, '5', '3', 'Russian Twist', '-', 'jzFir03JRq.gif', 'Core/ Balance', '', '-', '2023-08-26', '16-26-21 PM', '5', '2', '20', '45'),
(490, '5', '3', 'DB Shoulder Press', '-', 'UXZYKgdY30.gif', 'Strength', '', '-', '2023-08-26', '16-27-03 PM', '5', '2', '20', '30'),
(491, '5', '3', 'DB Hammer Curl', '-', 'SyQU5HCo0D.gif', 'Strength', '', '-', '2023-08-26', '16-27-30 PM', '5', '2', '20', '30'),
(492, '5', '3', 'DB Pile Squats', '-', 'KoIIE76wOp.gif', 'Strength', '', '-', '2023-08-26', '16-27-56 PM', '5', '2', '20', '45'),
(493, '5', '3', 'DB Shoulder Press', '-', '3QqM20vWCp.gif', 'Strength', '', '-', '2023-08-26', '16-28-23 PM', '5', '2', '20', '30'),
(494, '5', '3', 'DB Hammer Curl', '-', 'ocqMfqwU4O.gif', 'Strength', '', '-', '2023-08-26', '16-28-44 PM', '5', '2', '20', '30'),
(495, '5', '3', 'DB Pile Squat', '-', 'rBcgV7EdXE.gif', 'Strength', '', '-', '2023-08-26', '16-29-11 PM', '5', '2', '20', '45'),
(496, '5', '3', 'DB Shoulder Press', '-', 'zAiffJ0WgL.gif', 'Strength', '', '-', '2023-08-26', '16-29-36 PM', '5', '2', '30', '45'),
(497, '5', '3', 'DB Hammer Curl', '-', 'COFoZnFDj1.gif', 'Strength', '', '-', '2023-08-26', '16-29-58 PM', '5', '2', '30', '45'),
(498, '5', '3', 'DB Pile Squat', '-', '4m5v8xCTEz.gif', 'Strength', '', '-', '2023-08-26', '16-30-31 PM', '5', '2', '30', '55'),
(499, '5', '3', 'Mountain Climbers', '-', '9HEBlm1qSN.gif', 'Conditioning', '', '-', '2023-08-26', '16-31-53 PM', '5', '2', '20', '30'),
(500, '5', '3', 'Mountain Climbers', '-', '4QLdscSfVO.gif', 'Conditioning', '', '-', '2023-08-26', '16-32-11 PM', '5', '2', '25', '45'),
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(509, '5', '3', 'Thrustees', '-', '1pYHQnnmZn.gif', 'Conditioning', '', '-', '2023-08-26', '16-37-24 PM', '5', '3', '20', '45'),
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(511, '5', '3', 'Thrustees', '-', 'kruTc2v2rm.gif', 'Conditioning', '', '-', '2023-08-26', '16-38-07 PM', '5', '3', '30', '45'),
(512, '5', '3', 'Heel Touch', '-', 'G7bMQwM3qT.gif', 'Core', '', '-', '2023-08-26', '16-39-08 PM', '5', '3', '20', '30'),
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(514, '5', '3', 'Heel Touch', '-', 'BSy4kne1VX.gif', 'Core', '', '-', '2023-08-26', '16-40-16 PM', '5', '3', '20', '45'),
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(516, '5', '3', 'Wall Squat Hold', '-', 'KrxwpyzO8L.gif', 'Strength', '', '-', '2023-08-26', '16-41-22 PM', '5', '3', '20', '30'),
(517, '5', '3', 'Wall Squat Hold', '-', 'ySBQeUFWUo.gif', 'Strength', '', '-', '2023-08-26', '16-41-39 PM', '5', '3', '20', '30'),
(518, '5', '3', 'Wall Squat Hold', '-', 'Gq63nyEiJD.gif', 'Strength', '', '-', '2023-08-26', '16-41-57 PM', '5', '3', '30', '45'),
(519, '5', '3', 'Knee Hug Right', '-', 'uXoU9mFMCd.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '16-42-36 PM', '5', '3', '10', '10'),
(520, '5', '3', 'Knee Hug Left', '-', 'M29G1zT98X.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '16-42-58 PM', '5', '3', '10', '10'),
(521, '5', '3', 'Butterfly', '-', 'JOntsp2vIP.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '16-43-24 PM', '5', '3', '10', '10'),
(522, '5', '3', 'Cat Cow Pose', '-', 'afGCWRSxEl.gif', 'Cool Down Stretch', '', '-', '2023-08-26', '16-43-53 PM', '5', '3', '10', '30'),
(523, '6', '1', 'Arm Cirlce', '-', 'SCTAqGiOcC.gif', 'Warm Up', '', '-', '2023-08-31', '14-06-23 PM', '1', '1', '10', '10'),
(524, '6', '1', 'InchWorm', '-', 'H7CvfgnFWK.gif', 'Warm Up', '', '-', '2023-08-31', '14-07-19 PM', '1', '1', '15', '10'),
(525, '6', '1', 'Kneeling Push Ups', '-', 'hL1iBuhDDh.gif', 'Warm Up', '', '-', '2023-08-31', '14-07-59 PM', '1', '1', '15', '15'),
(526, '6', '1', 'Arm Circle', '-', '2MKSMeg9D8.gif', 'Warm Up', '', '-', '2023-08-31', '14-08-30 PM', '1', '1', '10', '10'),
(527, '6', '1', 'InchWorm', '-', 'QRWefuv4Jv.gif', 'Warm Up', '', '-', '2023-08-31', '14-09-04 PM', '1', '1', '15', '15'),
(528, '6', '1', 'Kneeling Push Up', '-', 'UhnI69luIa.gif', 'Warm Up', '', '-', '2023-08-31', '14-09-44 PM', '1', '1', '15', '30'),
(529, '6', '1', 'Kneeling Push Up', '-', 'kofoQQuau7.gif', 'Warm Up', '', '-', '2023-08-31', '14-09-45 PM', '1', '1', '15', '30'),
(530, '6', '1', 'DB Crunches', '-', 'nnNM0UCyXn.gif', 'Core', '', '-', '2023-08-31', '14-10-36 PM', '1', '1', '20', '15'),
(531, '6', '1', 'Plank', '-', 'ZIzIGvKKgU.gif', 'Core', '', '-', '2023-08-31', '14-11-05 PM', '1', '1', '20', '15'),
(532, '6', '1', 'Side Hop', '-', '0T74tv748P.gif', 'Balance', '', '-', '2023-08-31', '14-11-39 PM', '1', '1', '20', '30'),
(533, '6', '1', 'DB Crunches', '-', 'QKtrTlJ5QH.gif', 'Core', '', '-', '2023-08-31', '14-12-20 PM', '1', '1', '20', '15'),
(534, '6', '1', 'Plank', '-', 'fkYsHVMAof.gif', 'Core', '', '-', '2023-08-31', '14-12-51 PM', '1', '1', '20', '15'),
(535, '6', '1', 'Side Hop', '-', '1AVOty27qu.gif', 'Balance', '', '-', '2023-08-31', '14-13-26 PM', '1', '1', '20', '45'),
(536, '6', '1', 'DB Shoulder Press', '-', 'ZbSFQjVHoT.gif', 'Strength', '', '-', '2023-08-31', '14-17-49 PM', '1', '1', '20', '15'),
(537, '6', '1', 'DB Squats', '-', 'FMm8nrCYjH.gif', 'Strength', '', '-', '2023-08-31', '14-18-39 PM', '1', '1', '20', '15'),
(538, '6', '1', 'DB Shoulder Press', '-', 'EwmvvSbt3q.gif', 'Strength', '', '-', '2023-08-31', '14-19-08 PM', '1', '1', '20', '15'),
(539, '6', '1', 'DB Squats', '-', 'u47Zq3jCRq.gif', 'Strength', '', '-', '2023-08-31', '14-19-56 PM', '1', '1', '20', '20'),
(540, '6', '1', 'DB Shoulder Press', '-', 'I0GKavnU8o.gif', 'Strength', '', '-', '2023-08-31', '14-20-33 PM', '1', '1', '20', '15'),
(541, '6', '1', 'DB Squats', '-', 'I0ZZ1b1WuP.gif', 'Strength', '', '-', '2023-08-31', '14-20-59 PM', '1', '1', '20', '45'),
(542, '6', '1', 'DB Lateral Raise', '-', 'J8jVp4pniD.gif', 'Strength', '', '-', '2023-08-31', '14-21-39 PM', '1', '1', '20', '15'),
(543, '6', '1', 'DB Biceps Curl', '-', 'XDoz06nh1m.gif', 'Strength', '', '-', '2023-08-31', '14-22-17 PM', '1', '1', '20', '20'),
(544, '6', '1', 'DB Lateral Raise', '-', 'aO72i6oJ0u.gif', 'Strength', '', '-', '2023-08-31', '14-22-49 PM', '1', '1', '20', '15'),
(545, '6', '1', 'DB Biceps Curl', '-', 'm660LQFLQl.gif', 'Strength', '', '-', '2023-08-31', '14-23-20 PM', '1', '1', '20', '20'),
(546, '6', '1', 'DB Lateral Raise', '-', 'o8VNF3hKt9.gif', 'Strength', '', '-', '2023-08-31', '14-25-28 PM', '1', '1', '20', '15'),
(547, '6', '1', 'DB Biceps Curl', '-', 'pnAZngsXBa.gif', 'Strength', '', '-', '2023-08-31', '14-25-56 PM', '1', '1', '20', '45'),
(548, '6', '1', 'High Knees', '-', '3RAuZDuKco.gif', 'Conditioning', '', '-', '2023-08-31', '14-27-09 PM', '1', '1', '15', '10'),
(549, '6', '1', 'Mountain Climbers', '-', 'YofIhlBmx2.gif', 'Conditioning', '', '-', '2023-08-31', '14-28-00 PM', '1', '1', '15', '30'),
(550, '6', '1', 'High Knees', '-', 'g6H0O6prpN.gif', 'Conditioning', '', '-', '2023-08-31', '14-28-51 PM', '1', '1', '20', '15'),
(551, '6', '1', 'Mountain Climbers', '-', 'sr80mWVCjD.gif', 'Conditioning', '', '-', '2023-08-31', '14-29-20 PM', '1', '1', '20', '30'),
(552, '6', '1', 'High Knees', '-', 'jSl0yzGToM.gif', 'Conditioning', '', '-', '2023-08-31', '14-30-05 PM', '1', '1', '20', '15'),
(553, '6', '1', 'Mountain Climbers', '-', '8YiALRLaZr.gif', 'Conditioning', '', '-', '2023-08-31', '14-30-29 PM', '1', '1', '20', '45'),
(554, '6', '1', 'Cobra Stretch', '-', 'RpQvtzwiKg.gif', 'Cool Down Stretch', '', '-', '2023-08-31', '14-32-22 PM', '1', '1', '10', '10'),
(555, '6', '1', 'Cobra Stretch', '-', 'ROiNAUuugN.gif', 'Cool Down Stretch', '', '-', '2023-08-31', '14-33-19 PM', '1', '1', '10', '10'),
(556, '6', '1', 'Cobra Stretch', '-', 'rQMjSr6CK0.gif', 'Cool Down Stretch', '', '-', '2023-08-31', '14-34-13 PM', '1', '1', '10', '45'),
(557, '6', '1', 'Toe Touch', '-', 'mMliYOTnmp.gif', 'Warm Up', '', '-', '2023-08-31', '14-40-18 PM', '1', '2', '10', '10'),
(558, '6', '1', 'Adductor Stretch Right Leg', '-', 'OWO9j3lCZE.gif', 'Warm Up', '', '-', '2023-08-31', '15-43-06 PM', '1', '2', '10', '10'),
(560, '6', '1', 'Sumo Squats', '-', 'r02qy0odMg.gif', 'Warm Up', '', '-', '2023-09-01', '15-26-24 PM', '1', '2', '15', '15'),
(561, '6', '1', 'Toe Touches', '-', 'k5DQpKGw8i.gif', 'Warm Up', '', '-', '2023-09-01', '15-26-55 PM', '1', '2', '10', '10'),
(562, '6', '1', 'Adductor Stretch Right', '-', '1U2STZsgzY.gif', 'Warm Up', '', '-', '2023-09-01', '15-27-20 PM', '1', '2', '10', '10'),
(563, '6', '1', 'Adductor Stretch Left', '-', '0yaLgP07xP.gif', 'Warm Up', '', '-', '2023-09-01', '15-27-40 PM', '1', '2', '10', '10'),
(564, '6', '1', 'Sumo Squats', '-', 'AAyaa4urHo.gif', 'Warm Up', '', '-', '2023-09-01', '15-28-06 PM', '1', '2', '15', '30'),
(565, '6', '1', 'DB Side Bends Right', '-', 'k0MIo5Lxva.gif', 'Core ', '', '-', '2023-09-01', '15-29-09 PM', '1', '2', '15', '5'),
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(567, '6', '1', 'DB Hip Bridge', '-', 'V3SzXkUHmS.gif', 'Core ', '', '-', '2023-09-01', '15-30-14 PM', '1', '2', '15', '15'),
(568, '6', '1', 'Single Leg Balance Right', '-', 'wmvwfNh5R0.gif', 'Balance', '', '-', '2023-09-01', '15-31-03 PM', '1', '2', '15', '10'),
(569, '6', '1', 'Single Leg Balance Left', '-', 'wivNbESor8.gif', 'Balance', '', '-', '2023-09-01', '15-31-21 PM', '1', '2', '15', '30'),
(570, '6', '1', 'DB Side Bends', '-', '2eKkdlsEeC.gif', 'Core ', '', '-', '2023-09-01', '15-31-47 PM', '1', '2', '15', '10'),
(571, '6', '1', 'DB Side Bends Left', '-', 'MpmfjFWe2p.gif', 'Core ', '', '-', '2023-09-01', '15-32-08 PM', '1', '2', '15', '15'),
(572, '6', '1', 'DB Hip Bridge', '-', 'W86auTA4TV.gif', 'Core ', '', '-', '2023-09-01', '15-32-47 PM', '1', '2', '20', '15'),
(573, '6', '1', 'Single Leg Balance Right', '-', 'YYIMemtatG.gif', 'Balance', '', '-', '2023-09-01', '15-33-22 PM', '1', '2', '15', '10'),
(574, '6', '1', 'Single Leg Balance Left', '-', 'L27zoooYQp.gif', 'Core ', '', '-', '2023-09-01', '15-33-43 PM', '1', '2', '15', '45'),
(575, '6', '1', 'Dumbbell Chest Press', '-', 'UlK8X5e4tn.gif', 'Strength', '', '-', '2023-09-01', '15-35-30 PM', '1', '2', '20', '20'),
(576, '6', '1', 'Dumbbell Standing Row', '-', 'T6DrwUj6SP.gif', 'Strength', '', '-', '2023-09-01', '15-35-57 PM', '1', '2', '20', '30'),
(577, '6', '1', 'Dumbbell Chest Press', '-', 'cmLL8FJ1Pp.gif', 'Strength', '', '-', '2023-09-01', '15-36-46 PM', '1', '2', '30', '30'),
(578, '6', '1', 'Dumbbell Standing Row', '-', 'KHhiVSUhHC.gif', 'Strength', '', '-', '2023-09-01', '15-37-18 PM', '1', '2', '30', '30'),
(579, '6', '1', 'Dumbbell Chest Press', '-', 'gaZtwsk7mm.gif', 'Strength', '', '-', '2023-09-01', '15-37-45 PM', '1', '2', '30', '30'),
(580, '6', '1', 'Dumbbell Standing Row', '-', 'rtCzUHU5sB.gif', 'Strength', '', '-', '2023-09-01', '15-38-06 PM', '1', '2', '30', '45'),
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(582, '6', '1', 'Lunge Walk', '-', 'APfRN0NNh3.gif', 'Strength', '', '-', '2023-09-01', '15-40-15 PM', '1', '2', '20', '20'),
(583, '6', '1', 'Dumbbell Triceps KickBack', '-', 'ADQ6PYn19e.gif', 'Strength', '', '-', '2023-09-01', '15-40-47 PM', '1', '2', '30', '30'),
(584, '6', '1', 'Lunge Walk', '-', 'uFNunwI7bg.gif', 'Strength', '', '-', '2023-09-01', '15-41-19 PM', '1', '2', '30', '30'),
(585, '6', '1', 'Jumping Jacks', '-', 'm15gbCBapX.gif', 'Conditioning', '', '-', '2023-09-01', '15-43-52 PM', '1', '2', '20', '20'),
(586, '6', '1', 'Burpees', '-', 'oHoEoyPsS2.gif', 'Conditioning', '', '-', '2023-09-01', '15-44-17 PM', '1', '2', '20', '30'),
(587, '6', '1', 'Jumping Jacks', '-', 'x5vqmcWK5h.gif', 'Conditioning', '', '-', '2023-09-01', '15-44-44 PM', '1', '2', '25', '25'),
(588, '6', '1', 'Burpees', '-', 'ISV2zO1slM.gif', 'Conditioning', '', '-', '2023-09-01', '15-45-03 PM', '1', '2', '25', '45'),
(589, '6', '1', 'Knee Hug Right', '-', 'YTm3gfUd4a.gif', 'Stretch', '', '-', '2023-09-01', '15-45-45 PM', '1', '2', '10', '10'),
(590, '6', '1', 'Knee Hug Left', '-', 'xW7PRvCYBo.gif', 'Stretch', '', '-', '2023-09-01', '15-46-05 PM', '1', '2', '10', '10'),
(591, '6', '1', 'Knee Hug Right', '-', 'iktrcHevL7.gif', 'Stretch', '', '-', '2023-09-01', '15-46-29 PM', '1', '2', '10', '10'),
(592, '6', '1', 'Knee Hug Left', '-', 'VxhdcY38WN.gif', 'Stretch', '', '-', '2023-09-01', '15-46-51 PM', '1', '2', '10', '45'),
(593, '6', '1', 'Triceps Stretch Right', '-', 'jm8xgCm4wM.gif', 'Warm Up', '', '-', '2023-09-01', '15-47-54 PM', '2', '1', '10', '10'),
(594, '6', '1', 'Triceps Stretch Left', '-', '3Egzflobq3.gif', 'Warm Up', '', '-', '2023-09-01', '15-48-15 PM', '2', '1', '10', '10'),
(595, '6', '1', 'Leg Raises Right', '-', '6XZgmWyhsH.gif', 'Warm Up', '', '-', '2023-09-01', '15-49-03 PM', '2', '1', '15', '15'),
(596, '6', '1', 'Leg Raises Left', '-', 'wXCtwK51Xk.gif', 'Warm Up', '', '-', '2023-09-01', '15-49-24 PM', '2', '1', '15', '15'),
(597, '6', '1', 'Push Ups', '-', 'RAe7l6iJnw.gif', 'Warm Up', '', '-', '2023-09-01', '15-50-01 PM', '2', '1', '20', '20'),
(598, '6', '1', 'Leg Raises Right', '-', 'aJeL4IVeEg.gif', 'Warm Up', '', '-', '2023-09-01', '15-50-24 PM', '2', '1', '15', '15'),
(599, '6', '1', 'Leg Raises Left', '-', 'DE2vDDSQ3r.gif', 'Warm Up', '', '-', '2023-09-01', '15-50-45 PM', '2', '1', '15', '15'),
(600, '6', '1', 'Push Ups', '-', 'bCKTsuYgAx.gif', 'Warm Up', '', '-', '2023-09-01', '15-51-13 PM', '2', '1', '20', '30'),
(601, '6', '1', 'Dumbbell Toe Touch Right', '-', 'dch9XesF9h.gif', 'Core', '', '-', '2023-09-01', '15-52-38 PM', '2', '1', '20', '15'),
(602, '6', '1', 'Dumbbell Toe Touch Left', '-', 'IK2SyabVY4.gif', 'Core', '', '-', '2023-09-01', '15-53-00 PM', '2', '1', '20', '20'),
(603, '6', '1', 'Russian Twist', '-', 'mDgDUV1OrB.gif', 'Core', '', '-', '2023-09-01', '15-53-29 PM', '2', '1', '20', '20'),
(604, '6', '1', 'Plank', '-', '28FvMjBUsI.gif', 'Core', '', '-', '2023-09-01', '15-53-48 PM', '2', '1', '20', '30'),
(605, '6', '1', 'DB Toe Touch Right', '-', '8sSp7UWqum.gif', 'Core', '', '-', '2023-09-01', '15-54-27 PM', '2', '1', '20', '15'),
(606, '6', '1', 'DB Toe Touch Left', '-', 'Q6ek05QHDp.gif', 'Core', '', '-', '2023-09-01', '15-54-47 PM', '2', '1', '15', '20'),
(607, '6', '1', 'Russian Twist', '-', 'k5HZImRfdM.gif', 'Core', '', '-', '2023-09-01', '15-55-18 PM', '2', '1', '20', '20'),
(608, '6', '1', 'Plank', '-', 'WopNylSe1z.gif', 'Core', '', '-', '2023-09-01', '15-55-39 PM', '2', '1', '30', '45'),
(609, '6', '1', 'Dumbbell Hip Hinge', '-', 'GHADQxVmXf.gif', 'Strength', '', '-', '2023-09-01', '15-58-09 PM', '2', '1', '20', '20'),
(610, '6', '1', 'Dumbbell Chest Fly', '-', 'zrpD0IDJOq.gif', 'Strength', '', '-', '2023-09-01', '15-58-49 PM', '2', '1', '20', '30'),
(611, '6', '1', 'Dumbbell Hip Hinge', '-', 'tKBW8Vrv8w.gif', 'Strength', '', '-', '2023-09-01', '15-59-20 PM', '2', '1', '30', '30'),
(612, '6', '1', 'Dumbbell Chest Fly', '-', 'oWSNuoaulU.gif', 'Strength', '', '-', '2023-09-01', '15-59-54 PM', '2', '1', '30', '30'),
(613, '6', '1', 'Dumbbell Hip Hinge', '-', 'r4B4f6HEjE.gif', 'Strength', '', '-', '2023-09-01', '16-00-25 PM', '2', '1', '30', '30'),
(614, '6', '1', 'Dumbbell Chest Fly', '-', 'C27ewhgJLm.gif', 'Strength', '', '-', '2023-09-01', '16-00-50 PM', '2', '1', '30', '45'),
(615, '6', '1', 'Dumbbell Front Raise', '-', 'uDlddVpbbx.gif', 'Strength', '', '-', '2023-09-01', '16-01-19 PM', '2', '1', '20', '20'),
(616, '6', '1', 'Dumbbell Hammer Curl', '-', 'oMZIYxilyO.gif', 'Strength', '', '-', '2023-09-01', '16-01-58 PM', '2', '1', '20', '30'),
(617, '6', '1', 'Dumbbell Front Raise', '-', 'kt0IeD9gju.gif', 'Strength', '', '-', '2023-09-01', '16-02-43 PM', '2', '1', '20', '20'),
(618, '6', '1', 'Dumbbell Hammer Curl', '-', 'z2Hof3vyHG.gif', 'Strength', '', '-', '2023-09-01', '16-03-07 PM', '2', '1', '20', '45'),
(619, '6', '1', 'Dumbbell Swing', '-', 'jowrrtvypq.gif', 'Conditioning', '', '-', '2023-09-01', '16-03-43 PM', '2', '1', '20', '20'),
(620, '6', '1', 'Dumbbell Swing', '-', 'zZtVRnom4d.gif', 'Conditioning', '', '-', '2023-09-01', '16-04-05 PM', '2', '1', '20', '30'),
(621, '6', '1', 'Squat Jumps', '-', 'xgOuGabFPV.gif', 'Conditioning', '', '-', '2023-09-01', '16-04-43 PM', '2', '1', '20', '30'),
(622, '6', '1', 'Squat Jumps', '-', 'Mxg5BaBx3F.gif', 'Conditioning', '', '-', '2023-09-01', '16-05-05 PM', '2', '1', '20', '45'),
(623, '6', '1', 'Cobra Stretch', '-', '1ZTzp3Zzb7.gif', 'Cool Down Stretch', '', '-', '2023-09-01', '16-05-46 PM', '2', '1', '10', '10'),
(624, '6', '1', 'Cobra Stretch', '-', 'eF3dSYcEI0.gif', 'Cool Down Stretch', '', '-', '2023-09-01', '16-06-08 PM', '2', '1', '10', '45'),
(625, '6', '1', 'Arm Circle', '-', 'gS5M4aWoHI.gif', 'Warm Up', '', '-', '2023-09-01', '16-07-41 PM', '2', '2', '10', '10'),
(626, '6', '1', 'Kick Backs Right Leg', '-', 'kJLBS9Eayh.gif', 'Warm Up', '', '-', '2023-09-01', '16-08-31 PM', '2', '2', '15', '10'),
(627, '6', '1', 'Kick Backs Left Leg', '-', 'rLmBuQjrhj.gif', 'Warm Up', '', '-', '2023-09-01', '16-09-17 PM', '2', '2', '15', '20'),
(628, '6', '1', 'InchWorm', '-', 'ZDOstnAqXW.gif', 'Warm Up', '', '-', '2023-09-01', '16-10-29 PM', '2', '2', '15', '20'),
(629, '6', '1', 'Kick Back Right Leg', '-', 'T1k8gUA8H4.gif', 'Warm Up', '', '-', '2023-09-01', '16-10-52 PM', '2', '2', '15', '15'),
(630, '6', '1', 'Kick Back Left Leg', '-', 'Vf5CMQ4Ual.gif', 'Warm Up', '', '-', '2023-09-01', '16-11-15 PM', '2', '2', '15', '20'),
(631, '6', '1', 'InchWorm', '-', 'zl8NX10kVh.gif', 'Warm Up', '', '-', '2023-09-01', '16-11-44 PM', '2', '2', '15', '30'),
(632, '6', '1', 'Dumbbell Crunches', '-', 'wOLaQxsTV2.gif', 'Core', '', '-', '2023-09-01', '16-13-50 PM', '2', '2', '15', '15'),
(633, '6', '1', 'Dumbbell Hold', '-', 'bdkDfP9le8.jpg', 'Core', '', '-', '2023-09-01', '16-14-11 PM', '2', '2', '15', '20'),
(634, '6', '1', 'Dumbbell Hip Bridge', '-', '3oad2Qw1Mi.gif', 'Core', '', '-', '2023-09-01', '16-15-03 PM', '2', '2', '15', '20'),
(635, '6', '1', 'Dumbbell Crunches', '-', 'pGwc6ZikpJ.gif', 'Core', '', '-', '2023-09-01', '16-17-35 PM', '2', '2', '20', '20'),
(636, '6', '1', 'Dumbbell Hold', '-', 'yHhGqIlZ83.jpg', 'Core', '', '-', '2023-09-01', '16-17-55 PM', '2', '2', '20', '20'),
(637, '6', '1', 'Dumbbell Hip Bridge', '-', 'kYFaPokg00.gif', 'Core', '', '-', '2023-09-01', '16-18-18 PM', '2', '2', '20', '45'),
(638, '6', '1', 'Dumbbell Deadlift Right Leg', '-', 'C8QGS0ZyCq.gif', 'Strength / Core', '', '-', '2023-09-01', '16-20-05 PM', '2', '2', '20', '20'),
(639, '6', '1', 'Dumbbell Deadlift Left Leg', '-', 'tX4H7Ay0TR.gif', 'Strength / Core', '', '-', '2023-09-01', '16-20-38 PM', '2', '2', '20', '20'),
(640, '6', '1', 'Dumbbell Arnold Press', '-', 'xDaztDhPmw.gif', 'Strength', '', '-', '2023-09-01', '16-22-47 PM', '2', '2', '30', '30'),
(641, '6', '1', 'Dumbbell Arnold Press', '-', 'NKAyfIg2K1.gif', 'Strength', '', '-', '2023-09-01', '16-23-10 PM', '2', '2', '30', '45'),
(642, '6', '1', 'Dumbbell Squts', '-', 'PXQb7x4eNV.gif', 'Strength', '', '-', '2023-09-01', '16-24-11 PM', '2', '2', '20', '20'),
(643, '6', '1', 'Dumbbell Biceps Curl', '-', 'yEhwjH2BkD.gif', 'Strength', '', '-', '2023-09-01', '16-24-45 PM', '2', '2', '20', '30'),
(644, '6', '1', 'Dumbbell Squats', '-', 'QNfSMPtcf8.gif', 'Strength', '', '-', '2023-09-01', '16-25-09 PM', '2', '2', '30', '30'),
(645, '6', '1', 'Dumbbell Biceps Curl', '-', 'cWsLDT2BmJ.gif', 'Strength', '', '-', '2023-09-01', '16-25-38 PM', '2', '2', '30', '45'),
(646, '6', '1', 'Butt Kicks', '-', 'qniusMYHKX.gif', 'Conditioning', '', '-', '2023-09-01', '16-26-25 PM', '2', '2', '20', '20'),
(647, '6', '1', 'Side Hops', '-', 'kmBk94SJY7.gif', 'Conditioning', '', '-', '2023-09-01', '16-26-44 PM', '2', '2', '20', '30'),
(648, '6', '1', 'Butt Kicks', '-', '05Ac7hUY6D.gif', 'Conditioning', '', '-', '2023-09-01', '16-27-10 PM', '2', '2', '20', '20'),
(649, '6', '1', 'Side Hop', '-', 'aO00jtJY0b.gif', 'Conditioning', '', '-', '2023-09-01', '16-27-37 PM', '2', '2', '20', '45'),
(650, '6', '1', 'Cat Cow Pose', '-', 'Wq16GgS4EN.gif', 'Stretch', '', '-', '2023-09-01', '16-28-12 PM', '2', '2', '15', '15'),
(651, '6', '1', 'Cat Cow Pose', '-', 'eEDs6bchH4.gif', 'Stretch', '', '-', '2023-09-01', '16-28-32 PM', '2', '2', '15', '45'),
(652, '6', '2', 'Rhomboid Sretch', '-', 'Suu0fabOlC.gif', 'Warm Up', '', '-', '2023-09-01', '16-34-15 PM', '3', '1', '15', '10'),
(653, '6', '2', 'InchWorm', '-', '7TDbaNOj3A.gif', 'Warm Up', '', '-', '2023-09-01', '16-34-48 PM', '3', '1', '15', '15'),
(654, '6', '2', 'Kneeling Push Ups', '-', '3NqJXxmLrT.gif', 'Warm Up', '', '-', '2023-09-01', '16-35-48 PM', '3', '1', '15', '15'),
(655, '6', '2', 'Leg Raises', '-', 'YIitd52Ecm.gif', 'Core', '', '-', '2023-09-01', '16-36-30 PM', '3', '1', '20', '20'),
(656, '6', '2', 'Heel Touch', '-', '129NeshNR3.gif', 'Core', '', '-', '2023-09-01', '16-37-00 PM', '3', '1', '20', '20'),
(657, '6', '2', 'Leg Raises', '-', '52zWqW5AP6.gif', 'Core', '', '-', '2023-09-01', '16-37-38 PM', '3', '1', '20', '30'),
(658, '6', '2', 'Heel Touch', '-', '1WsUmd9gIO.gif', 'Core', '', '-', '2023-09-01', '16-37-56 PM', '3', '1', '20', '30'),
(659, '6', '2', 'Dumbbell Shoulder Press', '-', '4EaNr8NlTR.gif', 'Strength', '', '-', '2023-09-01', '16-40-29 PM', '3', '1', '30', '30'),
(660, '6', '2', 'Dumbbell Pile Squat', '-', 'dfnuZjtYE2.gif', 'Strength', '', '-', '2023-09-01', '16-41-06 PM', '3', '1', '30', '30'),
(661, '6', '2', 'Dumbbell Lateral Raise', '-', '0TU7xJUvuL.gif', 'Strength', '', '-', '2023-09-01', '16-41-36 PM', '3', '1', '20', '20'),
(662, '6', '2', 'Dumbbell Forearm Curl', '-', 'DimihSg2H6.gif', 'Strength', '(Hold Dumbbell Reverse facing Plam down)', '-', '2023-09-01', '16-43-06 PM', '3', '1', '20', '30'),
(663, '6', '2', 'Dumbbell Shoulder Press', '-', '35OEvhNssE.gif', 'Strength', '', '-', '2023-09-01', '16-43-36 PM', '3', '1', '30', '30'),
(664, '6', '2', 'Dumbbell Pile Squat', '-', '6wBeQfXuZR.gif', 'Strength', '', '-', '2023-09-01', '16-44-06 PM', '3', '1', '30', '30'),
(665, '6', '2', 'Dumbbell Lateral Raise', '-', 'TVVLp8cMzj.gif', 'Strength', '', '-', '2023-09-01', '16-44-36 PM', '3', '1', '20', '20'),
(666, '6', '2', 'Dumbbell Forearm Curl', '-', 'MyE0SaIteZ.gif', 'Strength', '', '-', '2023-09-01', '16-45-03 PM', '3', '1', '20', '45'),
(667, '6', '2', 'High Knees', '-', 'WeT8haBYJM.gif', 'Conditioning', '', '-', '2023-09-01', '16-45-44 PM', '3', '1', '15', '15'),
(668, '6', '2', 'High Knees', '-', '0CbB4N6f0d.gif', 'Conditioning', '', '-', '2023-09-01', '16-46-34 PM', '3', '1', '20', '30'),
(669, '6', '2', 'Mountain Climbers', '-', 'khXJOT0B20.gif', 'Conditioning', '', '-', '2023-09-01', '16-47-01 PM', '3', '1', '20', '30'),
(670, '6', '2', 'Mountain Climbers', '-', 'CYqzqaspue.gif', 'Conditioning', '', '-', '2023-09-01', '16-47-23 PM', '3', '1', '30', '45'),
(671, '6', '2', 'Knee Hugs Right Leg', '-', 'vMV3D3hNq2.gif', 'Stretch', '', '-', '2023-09-01', '16-48-08 PM', '3', '1', '10', '10'),
(672, '6', '2', 'Knee Hugs Left Leg', '-', 'ZmCSRMExOj.gif', 'Stretch', '', '-', '2023-09-01', '16-48-32 PM', '3', '1', '10', '45'),
(673, '6', '2', 'Arm Circle', '-', '73LHYsW26O.gif', 'Warm Up', '', '-', '2023-09-01', '16-50-13 PM', '3', '2', '15', '10'),
(674, '6', '2', 'Side Knee Touch Right', '-', 'Ez3FbK2kKb.gif', 'Warm Up', '', '-', '2023-09-01', '16-50-49 PM', '3', '2', '15', '15'),
(675, '6', '2', 'Side Knee Touch Left', '-', 'NQx9lAwlPm.gif', 'Warm Up', '', '-', '2023-09-01', '16-51-13 PM', '3', '2', '15', '15'),
(676, '6', '2', 'Toe Touch', '-', 'T1fkXx5KPI.gif', 'Warm Up', '', '-', '2023-09-01', '16-52-07 PM', '3', '2', '15', '15'),
(677, '6', '2', 'Quad Stretch Right Leg', '-', 'yjuaV3AQf3.gif', 'Warm Up', '', '-', '2023-09-01', '16-52-40 PM', '3', '2', '15', '15'),
(678, '6', '2', 'Quad Stretch Left Leg', '-', 'M1z3k83Clk.gif', 'Warm Up', '', '-', '2023-09-01', '16-53-04 PM', '3', '2', '15', '30'),
(679, '6', '2', 'Soldier Toe Touch', '-', '335Z7keJ2o.gif', 'Core Balance', '', '-', '2023-09-01', '16-54-21 PM', '3', '2', '15', '15'),
(680, '6', '2', 'Soldier Toe Touch', '-', '9HANBC9dlr.gif', 'Core Balance', '', '-', '2023-09-01', '16-54-47 PM', '3', '2', '15', '20'),
(681, '6', '2', 'Wall Squat', '-', 'Q1Me4YvAnl.gif', 'Strength Core', '', '-', '2023-09-01', '16-55-48 PM', '3', '2', '20', '20'),
(682, '6', '2', 'Wall Squat', '-', 'rryk4zf8cT.gif', 'Strength Core', '', '-', '2023-09-01', '16-56-09 PM', '3', '2', '20', '45'),
(683, '6', '2', 'Reverse Lunge Right Leg', '-', 'tAcILUoGNx.gif', 'Strength', '', '-', '2023-09-01', '16-56-55 PM', '3', '2', '15', '15'),
(684, '6', '2', 'Reverse Lunge Left Leg', '-', 'MgV7Eq9Qx8.gif', 'Strength', '', '-', '2023-09-01', '16-57-22 PM', '3', '2', '15', '30'),
(685, '6', '2', 'Reverse Lunge Right Leg', '-', 'fQzGaHRaGr.gif', 'Strength', '', '-', '2023-09-01', '16-57-46 PM', '3', '2', '20', '20'),
(686, '6', '2', 'Reverse Lunge Right Leg', '-', '3wo41WyRSw.gif', 'Strength', '', '-', '2023-09-01', '16-57-47 PM', '3', '2', '20', '20'),
(687, '6', '2', 'Reverse Lunge Left Leg', '-', 'GX3DgLqMuS.gif', 'Strength', '', '-', '2023-09-01', '16-58-24 PM', '3', '2', '20', '45'),
(688, '6', '2', 'Thrustee', '-', 'nr9ZwovuE3.gif', 'Conditioning', '', '-', '2023-09-01', '16-59-20 PM', '3', '2', '15', '20'),
(689, '6', '2', 'Thrustee', '-', 'D2MaCD153D.gif', 'Conditioning', '', '-', '2023-09-01', '16-59-47 PM', '3', '2', '20', '30'),
(690, '6', '2', 'Thrustee', '-', 'iu8i4QR8bF.gif', 'Conditioning', '', '-', '2023-09-01', '17-00-07 PM', '3', '2', '30', '45'),
(691, '6', '2', 'Cobra Stretch', '-', 'EEEou2nbOh.gif', 'Stretch', '', '-', '2023-09-01', '17-01-03 PM', '3', '2', '15', '15'),
(692, '6', '2', 'Inch Worm', '-', '7xy0r2s3fo.gif', 'Warm Up', '', '-', '2023-09-01', '17-11-21 PM', '4', '1', '15', '15'),
(693, '6', '2', 'Close Push Ups', '-', 'O9b7EMKKRF.gif', 'Warm Up', '', '-', '2023-09-01', '17-12-17 PM', '4', '1', '15', '15'),
(694, '6', '2', 'Squats', '-', 'M4lSuyiXCn.gif', 'Warm Up', '', '-', '2023-09-01', '17-12-48 PM', '4', '1', '15', '30'),
(695, '6', '2', 'Close Push Ups', '-', 'htDqvOqW17.gif', 'Warm Up', '', '-', '2023-09-01', '17-13-14 PM', '4', '1', '20', '20'),
(696, '6', '2', 'Squats', '-', 'yfHzlavTXG.gif', 'Warm Up', '', '-', '2023-09-01', '17-13-40 PM', '4', '1', '20', '45'),
(697, '6', '2', 'Dumbbell Bicycle Pass', '-', 'RzwfJzc5U5.gif', 'Core', '', '-', '2023-09-01', '17-14-29 PM', '4', '1', '20', '20'),
(698, '6', '2', 'Side Plank Right', '-', 'cbBeg9bJIN.gif', 'Core', '', '-', '2023-09-01', '17-15-15 PM', '4', '1', '20', '15'),
(699, '6', '2', 'Side Plank Left', '-', '7FZgARlF8V.gif', 'Core', '', '-', '2023-09-01', '17-15-42 PM', '4', '1', '20', '20'),
(700, '6', '2', 'Dumbbell Bicycle Pass', '-', 'ZXDmWYx714.gif', 'Core', '', '-', '2023-09-01', '17-16-13 PM', '4', '1', '20', '20'),
(701, '6', '2', 'Side Plank Right', '-', 'A1RbqZp1xw.gif', 'Core', '', '-', '2023-09-01', '17-16-45 PM', '4', '1', '20', '15'),
(702, '6', '2', 'Side Plank Left', '-', 'Gu1HndkzrP.gif', 'Core', '', '-', '2023-09-01', '17-17-11 PM', '4', '1', '20', '45'),
(703, '6', '2', 'Dumbbell Squat', '-', 'ZGJ41zBE5H.gif', 'Strength', '', '-', '2023-09-01', '17-18-23 PM', '4', '1', '20', '20'),
(704, '6', '2', 'Dumbbell Chest Press', '-', 'uF44Hpve13.gif', 'Strength', '', '-', '2023-09-01', '17-18-49 PM', '4', '1', '20', '20'),
(705, '6', '2', 'Dumbbell Reverse Fly', '-', 'WhAGmdGSzF.gif', 'Strength', '', '-', '2023-09-01', '17-19-21 PM', '4', '1', '20', '20'),
(706, '6', '2', 'Dumbbell Hammer Curl', '-', '34o22v3WNE.gif', 'Strength', '', '-', '2023-09-01', '17-19-52 PM', '4', '1', '20', '45'),
(707, '6', '2', 'Dumbbell Squats', '-', 'flUgsmAkCa.gif', 'Strength', '', '-', '2023-09-01', '17-20-12 PM', '4', '1', '30', '30'),
(708, '6', '2', 'Dumbbell Chest Press', '-', 'wz1QdVKRDM.gif', 'Strength', '', '-', '2023-09-01', '17-20-38 PM', '4', '1', '30', '30'),
(709, '6', '2', 'Dumbbell Reverse Fly', '-', 'DXBZKoeZ0a.gif', 'Strength', '', '-', '2023-09-01', '17-20-57 PM', '4', '1', '30', '30'),
(710, '6', '2', 'Dumbbell Hammer Curl', '-', 'qJi6aVDMNc.gif', 'Strength', '', '-', '2023-09-01', '17-21-33 PM', '4', '1', '30', '45'),
(711, '6', '2', 'Dumbbell Swing', '-', 'Kv7UNGwi4M.gif', 'Conditioning', '', '-', '2023-09-01', '17-22-20 PM', '4', '1', '30', '30'),
(712, '6', '2', 'Squat Jump', '-', 'XR9R5EKs8R.gif', 'Conditioning', '', '-', '2023-09-01', '17-22-58 PM', '4', '1', '30', '45'),
(713, '6', '2', 'Dumbbell Swing', '-', 'E02QmoePxU.gif', 'Conditioning', '', '-', '2023-09-01', '17-23-27 PM', '4', '1', '30', '30'),
(714, '6', '2', 'Squat Jump', '-', 'TAHrPPRDG1.gif', 'Conditioning', '', '-', '2023-09-01', '17-24-00 PM', '4', '1', '30', '45'),
(715, '6', '2', 'Butterfly Stretch', '-', '9jlGR7Vvn5.gif', 'Cool Down Stretch', '', '-', '2023-09-01', '17-24-37 PM', '4', '1', '15', '15'),
(716, '6', '2', 'Toe Touch', '-', 'cJC4rR4oce.gif', 'Warm Up', '', '-', '2023-09-01', '17-26-27 PM', '4', '2', '15', '15'),
(717, '6', '2', 'Side Arm Raise', '-', '2bDmuNelWs.gif', 'Warm Up', '', '-', '2023-09-01', '17-26-51 PM', '4', '2', '15', '15'),
(718, '6', '2', 'Dumbbell Side Arm Raise', '-', 'cRGroxRXR7.gif', 'Warm Up', '', '-', '2023-09-01', '17-27-33 PM', '4', '2', '20', '30'),
(719, '6', '2', 'Dumbbell Side Arm Raise', '-', 's2yzqHmvAp.gif', 'Warm Up', '', '-', '2023-09-01', '17-27-51 PM', '4', '2', '20', '30'),
(720, '6', '2', 'Dumbbell Reverse Cruch', '-', 'N7VZhtNKQd.gif', 'Core', '(You Can Do Without Dumbbell Also)', '-', '2023-09-01', '17-29-00 PM', '4', '2', '20', '20'),
(721, '6', '2', 'Dumbbell Reverse Cruch', '-', 'cL7xq4wcIF.gif', 'Core', '', '-', '2023-09-01', '17-29-33 PM', '4', '2', '20', '30'),
(722, '6', '2', 'Russian Twist', '-', 'UQxxkm7fmn.gif', 'Core', '', '-', '2023-09-01', '17-30-41 PM', '4', '2', '20', '30'),
(723, '6', '2', 'Russian Twist', '-', 'Np3yWlG014.gif', 'Core', '', '-', '2023-09-01', '17-30-55 PM', '4', '2', '20', '30'),
(724, '6', '2', 'Dumbbell Shoulder Press', '-', 'xBxuy5245G.gif', 'Strength', '', '-', '2023-09-01', '17-32-02 PM', '4', '2', '30', '30'),
(725, '6', '2', 'Lunge Walk', '-', 'EPsPp3mBX5.gif', 'Strength', '', '-', '2023-09-01', '17-32-48 PM', '4', '2', '30', '30'),
(726, '6', '2', 'Dumbbell Shoulder Press', '-', 'sbwhTqoIZl.gif', 'Strength', '', '-', '2023-09-01', '17-33-17 PM', '4', '2', '30', '30'),
(727, '6', '2', 'Lunge Walk', '-', 'nKSyZqUAat.gif', 'Strength', '', '-', '2023-09-01', '17-33-56 PM', '4', '2', '30', '45'),
(728, '6', '2', 'Dumbbell Upright Row', '-', 'aLcHjHA3tL.gif', 'Strength', '', '-', '2023-09-01', '17-34-36 PM', '4', '2', '30', '30'),
(729, '6', '2', 'Dumbbell Triceps KickBack', '-', 'seMdqGLnuJ.gif', 'Strength', '', '-', '2023-09-01', '17-35-01 PM', '4', '2', '30', '45'),
(730, '6', '2', 'Dumbbell Upright Row', '-', 'VOE6htY53q.gif', 'Strength', '', '-', '2023-09-01', '17-35-36 PM', '4', '2', '30', '30'),
(731, '6', '2', 'Dumbbell Triceps KickBack', '-', 'q8r5kdXu6x.gif', 'Strength', '', '-', '2023-09-01', '17-36-03 PM', '4', '2', '30', '45'),
(732, '6', '2', 'Burpess', '-', 'nqi1d73dAn.gif', 'Conditioning', '', '-', '2023-09-01', '17-36-42 PM', '4', '2', '30', '45'),
(733, '6', '2', 'Burpess', '-', 'v2ndMWpIm5.gif', 'Conditioning', '', '-', '2023-09-01', '17-36-58 PM', '4', '2', '30', '45'),
(734, '6', '2', 'Jumping Jacks', '-', 'BIkpjm6uJk.gif', 'Conditioning', '', '-', '2023-09-01', '17-37-51 PM', '4', '2', '30', '45'),
(735, '6', '2', 'Cat Cow Pose', '-', '72XbsX9EDo.gif', 'Stretch', '', '-', '2023-09-01', '17-38-19 PM', '4', '2', '15', '15'),
(736, '6', '2', 'Cat Cow Pose', '-', '2rqNrdK3Uf.gif', 'Stretch', '', '-', '2023-09-01', '17-38-43 PM', '4', '2', '15', '45'),
(737, '6', '3', 'Shoulder Stretch Right', '-', 'KdXcytO8Mn.gif', 'Warm Up', '', '-', '2023-09-01', '17-41-38 PM', '5', '1', '10', '10'),
(738, '6', '3', 'Shoulder Stretch Left', '-', '0FGZRz2C2n.gif', 'Warm Up', '', '-', '2023-09-01', '17-42-06 PM', '5', '1', '10', '15'),
(739, '6', '3', 'Single Leg Raises Right', '-', 'sBJmUmZfvb.gif', 'Warm Up', '', '-', '2023-09-01', '17-42-50 PM', '5', '1', '15', '15'),
(740, '6', '3', 'Single Leg Raises Left', '-', 'PNKqYVxAmm.gif', 'Warm Up', '', '-', '2023-09-01', '17-43-15 PM', '5', '1', '15', '15'),
(741, '6', '3', 'Push Ups', '-', 'ewWLZ3Vky4.gif', 'Warm Up', '', '-', '2023-09-01', '17-43-44 PM', '5', '1', '20', '20'),
(742, '6', '3', 'Push Ups', '-', 'GWZbKVMWZv.gif', 'Warm Up', '', '-', '2023-09-01', '17-44-18 PM', '5', '1', '20', '30'),
(743, '6', '3', 'Dumbbell Toe Touch Right', '-', 'kDbQZFZJW6.gif', 'Core', '', '-', '2023-09-01', '17-45-06 PM', '5', '1', '20', '15'),
(744, '6', '3', 'Dumbbell Toe Touch Left', '-', 'L9q5BEKr47.gif', 'Core', '', '-', '2023-09-01', '17-45-24 PM', '5', '1', '20', '20'),
(745, '6', '3', 'Dumbbell Toe Touch Right', '-', 'r2WDLVjEBj.gif', 'Core', '', '-', '2023-09-01', '17-45-44 PM', '5', '1', '30', '30'),
(746, '6', '3', 'Dumbbell Toe Touch Left', '-', 'OWH9dVbHha.gif', 'Core', '', '-', '2023-09-01', '17-46-03 PM', '5', '1', '30', '45'),
(747, '6', '3', 'Plank', '-', '6EmYyf6lCV.gif', 'Core', '', '-', '2023-09-01', '17-46-29 PM', '5', '1', '30', '30'),
(748, '6', '3', 'Plank', '-', 'LF9ShnCS6s.gif', 'Core', '', '-', '2023-09-01', '17-46-45 PM', '5', '1', '30', '45'),
(749, '6', '3', 'Dumbbell Hip Hinge', '-', 'xHRU9wQb2I.gif', 'Strength', '', '-', '2023-09-01', '17-47-45 PM', '5', '1', '30', '30'),
(750, '6', '3', 'Dumbbell Chest Fly', '-', 'hmbdGyR0SK.gif', 'Strength', '', '-', '2023-09-01', '17-48-14 PM', '5', '1', '30', '30'),
(751, '6', '3', 'Dumbbell Front Raise', '-', 'U8V0fUjsbB.gif', 'Strength', '', '-', '2023-09-01', '17-49-02 PM', '5', '1', '20', '30'),
(752, '6', '3', 'Dumbbell Biceps Curl', '-', '05PMXjSK9y.gif', 'Strength', '', '-', '2023-09-01', '17-49-50 PM', '5', '1', '20', '45'),
(753, '6', '3', 'Dumbbell Hip Hinge', '-', 'T0Q9hvL938.gif', 'Strength', '', '-', '2023-09-01', '17-50-17 PM', '5', '1', '30', '30'),
(754, '6', '3', 'Dumbbell Chest Fly', '-', '37CGek5nOd.gif', 'Strength', '', '-', '2023-09-01', '17-50-48 PM', '5', '1', '30', '30'),
(755, '6', '3', 'Dumbbell Front Raise', '-', 'OcICnpOHgb.gif', 'Strength', '', '-', '2023-09-01', '17-51-13 PM', '5', '1', '30', '30'),
(756, '6', '3', 'Dumbbell Biceps Curl', '-', 't674ir1mFD.gif', 'Strength', '', '-', '2023-09-01', '17-51-44 PM', '5', '1', '30', '45'),
(757, '6', '3', 'Dumbbell Swing', '-', 'pL6B3asjsi.gif', 'Conditioning', '', '-', '2023-09-01', '17-52-18 PM', '5', '1', '30', '30'),
(758, '6', '3', 'Dumbbell Swing', '-', 'jeosVZKOaj.gif', 'Conditioning', '', '-', '2023-09-01', '17-52-36 PM', '5', '1', '30', '45'),
(759, '6', '3', 'Dumbbell Swing', '-', 'cIE8bd3s8I.gif', 'Conditioning', '', '-', '2023-09-01', '17-52-53 PM', '5', '1', '30', '45'),
(760, '6', '3', 'Cobra stretch', '-', 'KRE4qqcuFN.gif', 'Cool Down', '', '-', '2023-09-01', '17-53-29 PM', '5', '1', '10', '15'),
(761, '6', '3', 'Cobra stretch', '-', 'hpb5rfN2N2.gif', 'Cool Down', '', '-', '2023-09-01', '17-53-50 PM', '5', '1', '15', '45'),
(762, '6', '3', 'InchWorm', '-', 'OmgD7Vbxya.gif', 'Warm Up', '', '-', '2023-09-01', '17-54-26 PM', '5', '2', '15', '15'),
(763, '6', '3', 'Push Ups', '-', 'mgrL24rQMv.gif', 'Warm Up', '', '-', '2023-09-01', '17-54-57 PM', '5', '2', '20', '20'),
(764, '6', '3', 'Squats', '-', 'fhitWCnbI0.gif', 'Warm Up', '', '-', '2023-09-01', '17-55-24 PM', '5', '2', '20', '30'),
(765, '6', '3', 'Push Ups', '-', 'MZgxdPHktd.gif', 'Warm Up', '', '-', '2023-09-01', '17-56-01 PM', '5', '2', '20', '20'),
(766, '6', '3', 'Squats', '-', 'QTpxQgsowb.gif', 'Warm Up', '', '-', '2023-09-01', '17-56-35 PM', '5', '2', '20', '45'),
(767, '6', '3', 'Dumbbell Bicycle Pass', '-', 'TkYU6qSHMT.gif', 'Core', '', '-', '2023-09-01', '17-57-15 PM', '5', '2', '20', '30'),
(768, '6', '3', 'Dumbbell Bicycle Pass', '-', '0R0p4cWT19.gif', 'Core', '', '-', '2023-09-01', '17-57-41 PM', '5', '2', '30', '30'),
(769, '6', '3', 'Plank', '-', 'G66riTrkjk.gif', 'Core', '', '-', '2023-09-01', '17-58-11 PM', '5', '2', '20', '30'),
(770, '6', '3', 'Plank', '-', 'DHU6ArR4hU.gif', 'Core', '', '-', '2023-09-01', '17-58-30 PM', '5', '2', '30', '45'),
(771, '6', '3', 'Dumbbell Squats', '-', 'BXd20AWPOX.gif', 'Strength', '', '-', '2023-09-01', '17-59-20 PM', '5', '2', '30', '30'),
(772, '6', '3', 'Dumbbell Chest Press', '-', 'rNQzEvA5QB.gif', 'Strength', '', '-', '2023-09-01', '17-59-53 PM', '5', '2', '30', '30'),
(773, '6', '3', 'Dumbbell Reverse Fly', '-', '5Z6J70nauR.gif', 'Strength', '', '-', '2023-09-01', '18-00-29 PM', '5', '2', '30', '30'),
(774, '6', '3', 'Dumbbell Forearm Curl', '-', 'hoqtOdFVD1.gif', 'Strength', '(Hold Dumbbell facing Palm Down)', '-', '2023-09-01', '18-01-15 PM', '5', '2', '30', '30'),
(775, '6', '3', 'Dumbbell Squats', '-', 'IArFmx4z0M.gif', 'Strength', '', '-', '2023-09-01', '18-01-42 PM', '5', '2', '30', '30'),
(776, '6', '3', 'Dumbbell Chest Press', '-', 'HMuLJwEfj7.gif', 'Strength', '', '-', '2023-09-01', '18-02-09 PM', '5', '2', '30', '30'),
(777, '6', '3', 'Dumbbell Reverse Fly', '-', 'c7e28Z8Y6b.gif', 'Strength', '', '-', '2023-09-01', '18-02-33 PM', '5', '2', '30', '30'),
(778, '6', '3', 'Dumbbell Forearm Curl', '-', 'iGWHPaqjiS.gif', 'Strength', '', '-', '2023-09-01', '18-03-11 PM', '5', '2', '30', '45'),
(779, '6', '3', 'Dumbbell Single Leg Hip Bridge Right', '-', '7FvHEUs6M3.gif', 'Conditioning', '', '-', '2023-09-01', '18-04-01 PM', '5', '2', '20', '20'),
(780, '6', '3', 'Dumbbell Single Leg Hip Bridge Left', '-', 'qHEqw2MkFf.gif', 'Conditioning', '', '-', '2023-09-01', '18-04-34 PM', '5', '2', '20', '30'),
(781, '6', '3', 'Dumbbell Single Leg Hip Bridge Right', '-', '367LiInLWH.gif', 'Conditioning', '', '-', '2023-09-01', '18-05-03 PM', '5', '2', '20', '20'),
(782, '6', '3', 'Dumbbell Single Leg Hip Bridge Left', '-', 'lTsF3D1V1V.gif', 'Conditioning', '', '-', '2023-09-01', '18-05-27 PM', '5', '2', '20', '45'),
(783, '6', '3', 'Knee Hug Right', '-', 'CyOSeVgnKR.gif', 'Stretch', '\r\n', '-', '2023-09-01', '18-06-01 PM', '5', '2', '10', '10'),
(784, '6', '3', 'Knee Hug Left', '-', 'HIU5ky4IMv.gif', 'Stretch', '', '-', '2023-09-01', '18-06-26 PM', '5', '2', '10', '15'),
(785, '6', '3', 'Arm Circle', '-', '2o5kUiJlTd.gif', 'Warm Up', '', '-', '2023-09-01', '18-11-06 PM', '6', '1', '10', '10'),
(786, '6', '3', 'Side Knee Touch Right', '-', '82PVH0ID3i.gif', 'Warm Up', '', '-', '2023-09-01', '18-11-41 PM', '6', '1', '15', '10'),
(787, '6', '3', 'Side Knee Touch Left', '-', 'sPmx9LuGq1.gif', 'Warm Up', '', '-', '2023-09-01', '18-12-04 PM', '6', '1', '15', '15'),
(788, '6', '3', 'Jumping Jacks', '-', 'ga94P9R6Uz.gif', 'Warm Up', '', '-', '2023-09-01', '18-12-28 PM', '6', '1', '20', '20'),
(789, '6', '3', 'Jumping Jacks', '-', 'uCxzGB5TB5.gif', 'Warm Up', '', '-', '2023-09-01', '18-13-28 PM', '6', '1', '30', '45'),
(790, '6', '3', 'Dumbbell Reverse Crunch', '-', 'Aefc2SBexO.gif', 'Core', '(Without Dumbbell Also Can be Done)', '-', '2023-09-01', '18-14-44 PM', '6', '1', '20', '20'),
(791, '6', '3', 'Side High Plank Right', '-', 'DEkshnHQa2.gif', 'Core Balance', '', '-', '2023-09-01', '18-15-22 PM', '6', '1', '15', '15'),
(792, '6', '3', 'Side High Plank Left', '-', 'iVlz0s9Ag2.gif', 'Core Balance', '', '-', '2023-09-01', '18-15-51 PM', '6', '1', '15', '20'),
(793, '6', '3', 'Dumbbell Reverse Crunch', '-', 'jj8lcWhbEQ.gif', 'Core ', '(Without Dumbbell Also Can be Done)', '-', '2023-09-01', '18-16-24 PM', '6', '1', '20', '20');
INSERT INTO `add_exercise_content` (`id`, `level_one_category`, `level_two_category`, `title`, `vedio`, `image`, `description_one`, `description_two`, `audio_file`, `date`, `time`, `week_level`, `level_day`, `excercise_time`, `rest_time`) VALUES
(794, '6', '3', 'Side High Plank Right', '-', 'kT7qqGbbR8.gif', 'Core', '', '-', '2023-09-01', '18-16-57 PM', '6', '1', '15', '15'),
(795, '6', '3', 'Side High Plank Left', '-', 'hz2NVEV0Cs.gif', 'Core', '', '-', '2023-09-01', '18-17-19 PM', '6', '1', '15', '30'),
(796, '6', '3', 'Dumbbell Shoulder Press', '-', 'QCFmsESWbo.gif', 'Strength', '', '-', '2023-09-01', '18-18-05 PM', '6', '1', '30', '30'),
(797, '6', '3', 'Dumbbell Reverse Lunge', '-', 'dPcTghCuGP.gif', 'Strength', '', '-', '2023-09-01', '18-19-38 PM', '6', '1', '30', '20'),
(798, '6', '3', 'Dumbbell Standing Row', '-', 'nfg6y3aV4Y.gif', 'Strength', '', '-', '2023-09-01', '18-20-22 PM', '6', '1', '30', '30'),
(799, '6', '3', 'Dumbbell Triceps KickBack', '-', 'eDEGCCMqEm.gif', 'Strength', '', '-', '2023-09-01', '18-20-51 PM', '6', '1', '30', '45'),
(800, '6', '3', 'Dumbbell Shoulder Press', '-', 'vLpA7reRTQ.gif', 'Strength', '', '-', '2023-09-01', '18-21-16 PM', '6', '1', '30', '30'),
(801, '6', '3', 'Dumbbell Reverse Lunge', '-', 'FBXyEwR7x7.gif', 'Strength', '', '-', '2023-09-01', '18-21-39 PM', '6', '1', '30', '30'),
(802, '6', '3', 'Dumbbell Standing Row', '-', 'rCexs3G6md.gif', 'Strength', '', '-', '2023-09-01', '18-22-08 PM', '6', '1', '30', '30'),
(803, '6', '3', 'Dumbbell Triceps KickBack', '-', 'GnlMgBLNGw.gif', 'Strength', '', '-', '2023-09-01', '18-22-33 PM', '6', '1', '30', '45'),
(804, '6', '3', 'Burpees', '-', '4sYQdK7XVL.gif', 'Conditioning', '', '-', '2023-09-01', '18-23-15 PM', '6', '1', '30', '30'),
(805, '6', '3', 'Squat Jump', '-', 'loa0Zbf3sh.gif', 'Conditioning', '', '-', '2023-09-01', '18-23-42 PM', '6', '1', '30', '45'),
(806, '6', '3', 'Burpees', '-', 'yY4JyLgnMd.gif', 'Conditioning', '', '-', '2023-09-01', '18-24-21 PM', '6', '1', '30', '30'),
(807, '6', '3', 'Squat Jumps', '-', 'YwBM8mWB4u.gif', 'Conditioning', '', '-', '2023-09-01', '18-24-44 PM', '6', '1', '30', '45'),
(808, '6', '3', 'Butterfly Stretch', '-', 'ZdcqCBVUbo.gif', 'Stretch', '', '-', '2023-09-01', '18-25-17 PM', '6', '1', '10', '10'),
(809, '6', '3', 'Cobra Stretch', '-', 'Fx4DFC8JhM.gif', 'Stretch', '', '-', '2023-09-01', '18-25-45 PM', '6', '1', '10', '45'),
(810, '6', '3', 'Front Arm Raise', '-', 'WIbdAiNarL.gif', 'Warm Up', '', '-', '2023-09-01', '18-26-34 PM', '6', '2', '10', '10'),
(811, '6', '3', 'Quad Stretch Right', '-', 'cQLkxFmayf.gif', 'Warm Up', '', '-', '2023-09-01', '18-27-11 PM', '6', '2', '10', '10'),
(812, '6', '3', 'Quad Stretch Left', '-', 'Pe1nQMUSe2.gif', 'Warm Up', '', '-', '2023-09-01', '18-27-32 PM', '6', '2', '10', '10'),
(813, '6', '3', 'Kneeling Push Ups', '-', 's281A7hk5n.gif', 'Warm Up', '', '-', '2023-09-01', '18-28-05 PM', '6', '2', '15', '15'),
(814, '6', '3', 'Kneeling Push Ups', '-', 'hw7UqvbSGN.gif', 'Warm Up', '', '-', '2023-09-01', '18-28-42 PM', '6', '2', '20', '45'),
(815, '6', '3', 'Soldier Toe Touch', '-', 'uoAfjaWteg.gif', 'Balance Core', '', '-', '2023-09-01', '18-29-33 PM', '6', '2', '20', '20'),
(816, '6', '3', 'Soldier Toe Touch', '-', 'DzBjXLt5TI.gif', 'Balance Core', '', '-', '2023-09-01', '18-29-59 PM', '6', '2', '20', '45'),
(817, '6', '3', 'Dumbbell Side Raise', '-', 'XH157SHC5V.gif', 'Strength', '', '-', '2023-09-01', '18-32-25 PM', '6', '2', '20', '20'),
(818, '6', '3', 'Dumbbell Front Raise', '-', 'tcsV4QqNeK.gif', 'Strength', '', '-', '2023-09-01', '18-33-03 PM', '6', '2', '20', '20'),
(819, '6', '3', 'Dumbbell Biceps Curl', '-', 'b2C82gd4F1.gif', 'Strength', '', '-', '2023-09-01', '18-33-29 PM', '6', '2', '20', '20'),
(820, '6', '3', 'Dumbbell Pile Squat', '-', 'DcH3jqDcpc.gif', 'Strength', '', '-', '2023-09-01', '18-34-02 PM', '6', '2', '20', '45'),
(821, '6', '3', 'Push Ups', '-', '7bbEo7Fhcg.gif', 'Strength', '', '-', '2023-09-01', '18-34-45 PM', '6', '2', '20', '20'),
(822, '6', '3', 'Lunge Walk', '-', 'NkVHro1bxS.gif', 'Strength', '', '-', '2023-09-01', '18-35-09 PM', '6', '2', '20', '45'),
(823, '6', '3', 'High Knees', '-', '5ed8pmeEdI.gif', 'Conditioning', '', '-', '2023-09-01', '18-36-07 PM', '6', '2', '20', '20'),
(824, '6', '3', 'High Knees', '-', 'JoZY0vEYKC.gif', 'Conditioning', '', '-', '2023-09-01', '18-36-39 PM', '6', '2', '20', '45'),
(825, '6', '3', 'Cat Cow Pose', '-', '0oVaCZ5HsP.gif', 'Stretch', '', '-', '2023-09-01', '18-37-16 PM', '6', '2', '15', '15'),
(826, '6', '3', 'Knee Hug Right Leg', '-', 'JZuqOQYJ6J.gif', 'Stretch', '', '-', '2023-09-01', '18-37-42 PM', '6', '2', '10', '10'),
(827, '6', '3', 'Knee Hug Left Leg', '-', 'u54ZukkHNI.gif', 'Stretch', '', '-', '2023-09-01', '18-38-05 PM', '6', '2', '10', '45'),
(828, '7', '1', 'Jumping Jack', '-', '0kq3jrvoIZ.gif', 'CrossFit ', '', '-', '2023-09-01', '18-53-33 PM', '1', '1', '20', '20'),
(829, '7', '1', 'Squats', '-', 'Mk69KORx1s.gif', 'CrossFit ', '', '-', '2023-09-01', '18-53-58 PM', '1', '1', '20', '20'),
(830, '7', '1', 'Push Ups', '-', 'SlqWGqaowg.gif', 'CrossFit ', '', '-', '2023-09-01', '18-54-20 PM', '1', '1', '20', '20'),
(831, '7', '1', 'Side Hops', '-', 'a5CcUVDT84.gif', 'CrossFit ', '', '-', '2023-09-01', '18-54-55 PM', '1', '1', '20', '20'),
(832, '7', '1', 'Jumping Jacks', '-', 'zyt9WFiXaE.gif', 'CrossFit ', '', '-', '2023-09-01', '18-55-19 PM', '1', '1', '20', '20'),
(833, '7', '1', 'Squats', '-', '3bNdGbKYCG.gif', 'CrossFit ', '', '-', '2023-09-01', '18-55-57 PM', '1', '1', '20', '20'),
(834, '7', '1', 'Push Ups', '-', 'JLC63iDhmM.gif', 'CrossFit ', '', '-', '2023-09-01', '18-56-22 PM', '1', '1', '20', '20'),
(835, '7', '1', 'Side Hop', '-', '1C5SFYL3gP.gif', 'CrossFit ', '', '-', '2023-09-01', '18-56-46 PM', '1', '1', '20', '20'),
(836, '7', '1', 'Jumping Jacks', '-', 'OoCvs8Um8i.gif', 'CrossFit ', '', '-', '2023-09-01', '18-57-08 PM', '1', '1', '20', '20'),
(837, '7', '1', 'Squats', '-', 'nRcOcUN0QR.gif', 'CrossFit ', '', '-', '2023-09-01', '18-57-30 PM', '1', '1', '20', '20'),
(838, '7', '1', 'Push Ups', '-', 'WkLvYJcp6L.gif', 'CrossFit ', '', '-', '2023-09-01', '18-57-52 PM', '1', '1', '20', '20'),
(839, '7', '1', 'Side Hop', '-', 'JONO3dhXid.gif', 'CrossFit ', '', '-', '2023-09-01', '18-58-13 PM', '1', '1', '20', '20'),
(840, '7', '1', 'Jumping Jacks', '-', 'gWgIjGgRq4.gif', 'CrossFit ', '', '-', '2023-09-01', '18-58-36 PM', '1', '1', '20', '20'),
(841, '7', '1', 'Squats', '-', 'dbfpI5rdf7.gif', 'CrossFit ', '', '-', '2023-09-01', '18-58-56 PM', '1', '1', '20', '20'),
(842, '7', '1', 'Push Ups', '-', 'hsc5605UTq.gif', 'CrossFit ', '', '-', '2023-09-01', '18-59-18 PM', '1', '1', '20', '20'),
(843, '7', '1', 'Side Hop', '-', '4xdkkXwzyh.gif', 'CrossFit ', '', '-', '2023-09-01', '18-59-50 PM', '1', '1', '20', '120'),
(844, '4', '1', 'Crunches', '-', 'WpR5RJqbYx.gif', 'Core', '', '-', '2023-09-01', '19-07-22 PM', '1', '1', '20', '20'),
(845, '7', '1', 'Russian Twist', '-', 'TIAmptVeuW.gif', 'Core', '', '-', '2023-09-01', '19-07-53 PM', '1', '1', '20', '20'),
(846, '7', '1', 'Hip Bridge', '-', '0Y5zPCVkf8.gif', 'Core', '', '-', '2023-09-01', '19-08-23 PM', '1', '1', '20', '20'),
(847, '7', '1', 'InchWorm', '-', 'RIbJVpyJKM.gif', 'Core', '', '-', '2023-09-01', '19-08-59 PM', '1', '1', '20', '20'),
(848, '7', '1', 'Crunches', '-', 'vhyGRzLmVl.gif', 'Core', '', '-', '2023-09-01', '19-09-28 PM', '1', '1', '20', '20'),
(849, '7', '1', 'Russian Twist', '-', 'Dw8V702Q7x.gif', 'Core', '', '-', '2023-09-01', '19-09-53 PM', '1', '1', '20', '20'),
(850, '7', '1', 'Hip Bridge', '-', 'G5jgA71I3I.gif', 'Core', '', '-', '2023-09-01', '19-10-14 PM', '1', '1', '20', '20'),
(851, '7', '1', 'InchWorm', '-', 'j5uB6Zyab8.gif', 'Core', '', '-', '2023-09-01', '19-10-35 PM', '1', '1', '20', '20'),
(852, '7', '1', 'Crunches', '-', 'TmdJF7llGp.gif', 'Core', '', '-', '2023-09-01', '19-10-59 PM', '1', '1', '20', '20'),
(853, '7', '1', 'Russian Twist', '-', 'QJCq3MmXUV.gif', 'Core', '', '-', '2023-09-01', '19-11-21 PM', '1', '1', '20', '20'),
(854, '7', '1', 'Hip Bridge', '-', '6xH7cszSHX.gif', 'Core', '', '-', '2023-09-01', '19-11-44 PM', '1', '1', '20', '20'),
(855, '7', '1', 'InchWorm', '-', 'LXawgiOdim.gif', 'Core', '', '-', '2023-09-01', '19-12-21 PM', '1', '1', '20', '60'),
(856, '7', '1', 'High Knees', '-', 'Wv8NchzSvU.gif', 'CrossFit', '', '-', '2023-09-01', '19-17-27 PM', '2', '1', '20', '20'),
(857, '7', '1', 'Lunges', '-', 'kihXJF292b.gif', 'CrossFit', '', '-', '2023-09-01', '19-17-49 PM', '2', '1', '20', '20'),
(858, '7', '1', 'Dips', '-', 'iITYDvUjJt.gif', 'CrossFit', '', '-', '2023-09-01', '19-18-43 PM', '2', '1', '20', '20'),
(859, '7', '1', 'Thrustee', '-', 'fnpdjpaGhN.gif', 'CrossFit', '', '-', '2023-09-01', '19-19-06 PM', '2', '1', '20', '20'),
(860, '7', '1', 'High Knees', '-', '9Q1yJj3rAp.gif', 'CrossFit', '', '-', '2023-09-01', '19-19-58 PM', '2', '1', '20', '20'),
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-- --------------------------------------------------------

--
-- Table structure for table `admin`
--

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--
-- Dumping data for table `admin`
--

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-- --------------------------------------------------------

--
-- Table structure for table `assigned_site`
--

CREATE TABLE `assigned_site` (
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--
-- Dumping data for table `assigned_site`
--

INSERT INTO `assigned_site` (`id`, `site_id`, `engineer_id`, `date`, `time`) VALUES
(2, '7', '3', '2023-03-10', '21-58-00 PM'),
(3, '7', '3', '2023-03-10', '21-59-13 PM'),
(4, '7', '3', '2023-03-10', '21-59-39 PM'),
(5, '7', '3', '2023-03-10', '21-59-56 PM'),
(6, '7', '3', '2023-03-10', '22-01-04 PM'),
(7, '7', '3', '2023-03-10', '22-01-24 PM'),
(8, '7', '3', '2023-03-10', '22-02-17 PM'),
(9, '7', '3', '2023-03-10', '22-02-35 PM'),
(10, '7', '3', '2023-03-10', '22-07-58 PM'),
(11, '7', '3', '2023-03-10', '22-08-25 PM'),
(13, '7', '3', '2023-03-10', '22-08-55 PM'),
(14, '7', '3', '2023-03-10', '22-09-00 PM'),
(15, '7', '3', '2023-03-15', '12-21-59 PM');

-- --------------------------------------------------------

--
-- Table structure for table `bank_details`
--

CREATE TABLE `bank_details` (
  `id` int(11) NOT NULL,
  `bank_name` text NOT NULL,
  `account_name` text NOT NULL,
  `account_no` text NOT NULL,
  `ifsc_code` text NOT NULL,
  `branch_name` text NOT NULL,
  `other_info` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Dumping data for table `bank_details`
--

INSERT INTO `bank_details` (`id`, `bank_name`, `account_name`, `account_no`, `ifsc_code`, `branch_name`, `other_info`, `date`, `time`) VALUES
(1, 'Bank of india', 'Dream technology', '071020110000236', 'Bkid0000710', 'Hotgi road', '-', '2020-11-26', '18-30-57 PM'),
(2, 'Axis bank', 'DREAM TECHNOLOGY', '919020072188043', 'UTIB0000266', 'Daffarin chowk', '-', '2020-11-26', '18-31-55 PM');

-- --------------------------------------------------------

--
-- Table structure for table `client_projects`
--

CREATE TABLE `client_projects` (
  `id` int(11) NOT NULL,
  `cust_id` text COLLATE utf8_unicode_ci NOT NULL,
  `project_title` text COLLATE utf8_unicode_ci NOT NULL,
  `deadline_date` text COLLATE utf8_unicode_ci NOT NULL,
  `quotation_id` text COLLATE utf8_unicode_ci NOT NULL,
  `project_description` text COLLATE utf8_unicode_ci NOT NULL,
  `date` date NOT NULL,
  `time` text COLLATE utf8_unicode_ci NOT NULL,
  `project_place` text COLLATE utf8_unicode_ci NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci;

--
-- Dumping data for table `client_projects`
--

INSERT INTO `client_projects` (`id`, `cust_id`, `project_title`, `deadline_date`, `quotation_id`, `project_description`, `date`, `time`, `project_place`) VALUES
(4, '7', 't', '01-07-2021', '21', '0-', '2021-08-03', '11-39-55 AM', ''),
(5, '7', 'GST APP', '31-08-2021', '23', '-', '2021-08-03', '14-11-11 PM', 'Solapur');

-- --------------------------------------------------------

--
-- Table structure for table `construction_sites`
--

CREATE TABLE `construction_sites` (
  `id` int(11) NOT NULL,
  `name` text NOT NULL,
  `office_name` text NOT NULL,
  `email` text NOT NULL,
  `address` text NOT NULL,
  `primary_contact_no` text NOT NULL,
  `other_contact_no` text NOT NULL,
  `logo` text NOT NULL,
  `description_box` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Dumping data for table `construction_sites`
--

INSERT INTO `construction_sites` (`id`, `name`, `office_name`, `email`, `address`, `primary_contact_no`, `other_contact_no`, `logo`, `description_box`, `date`, `time`) VALUES
(1, 'Shree--', 'DREAm TECHNOLOGY99', 'Select', 'Solapur 6666', '9595775120', '4567891235', '2y2ptJ7Wgz.png', 'Building', '2023-03-09', '20-03-57 PM'),
(3, 'ssss', 'dddd', 'Select', '', '1112223331', '', 'm39IJrHOjL.png', '', '2023-03-09', '20-48-54 PM');

-- --------------------------------------------------------

--
-- Table structure for table `create_link`
--

CREATE TABLE `create_link` (
  `id` int(11) NOT NULL,
  `p_id` text NOT NULL,
  `security_code` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `customers`
--

CREATE TABLE `customers` (
  `id` int(11) NOT NULL,
  `name` text NOT NULL,
  `office_name` text NOT NULL,
  `email` text NOT NULL,
  `address` text NOT NULL,
  `primary_contact_no` text NOT NULL,
  `other_contact_no` text NOT NULL,
  `logo` text NOT NULL,
  `password` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Dumping data for table `customers`
--

INSERT INTO `customers` (`id`, `name`, `office_name`, `email`, `address`, `primary_contact_no`, `other_contact_no`, `logo`, `password`, `date`, `time`) VALUES
(7, 'SHREE', 'fdgdfgfg', '', '', '1234567890', '', '', '', '2020-10-18', '14-55-31 PM'),
(8, 'YYY', 'FGFG', 'SSS@GMAIL.COM', 'SOLAPUR', '1122334455', '4455667777', 'AUDRaaEuSY.png', '5454', '2022-12-23', '14-01-19 PM'),
(9, 'Shrikant Kadam', 'Male', 'shree@gmail.com', '', '9595775120', '', '', 'shree', '2023-05-21', '13-53-41 PM'),
(10, 'Shrikant Kadam', 'Male', 'shree@gmail.com', '', '9595775120', '', '', 'shree', '2023-05-21', '13-53-52 PM'),
(11, 'Shrikant Kadam', 'Male', 'shree@gmail.com', '', '9595775121', '', '', 'shree', '2023-05-27', '19-41-25 PM'),
(12, 'Shrikant Kadam', 'Male', 'shree@gmail.com', '', '9595775122', '', '', 'shree', '2023-05-29', '21-32-05 PM'),
(13, 'Shrikant Kadam', 'Male', 'shree@gmail.com', '', '9595775123', '', '', 'shree', '2023-05-29', '23-16-40 PM'),
(14, 'Shrikant Kadam', 'Male', 'shree@gmail.com', '', '9595775124', '', '', 'shree', '2023-05-29', '23-25-50 PM'),
(15, 'Shri', 'Female', 'shreechaswag@gmail.com', '', '7447847000', '', '', 'shree', '2023-06-01', '20-49-52 PM'),
(16, 'faraz', 'Male', 'farazshaik@gmail.com', '', '7829467643', '', '', '123456789', '2023-06-03', '18-28-05 PM'),
(17, '_iamSrikrishna_', 'Male', 'srik9585a@gmail.com', '', '9345927994', '', '', '123456789', '2023-07-04', '00-53-49 AM'),
(18, 'Fayyaz', 'Male', 'fayyaz.15@gmail.com', '', '+97450524831', '', '', '123456789', '2023-07-04', '13-36-37 PM'),
(19, '9962259883', 'Male', 'sk@gmail.com', '', '9962259883', '', '', '123456789', '2023-07-05', '20-52-37 PM'),
(20, 'test', 'Male', 'abc@gmail.com', '', '6356454647888', '', '', '12345678', '2023-08-14', '13-45-23 PM'),
(21, 'test123', 'Male', 'smit@gmail.com', '', '9104592065', '', '', '12345568', '2023-08-14', '13-45-57 PM'),
(22, 'smit test ', 'Male', 'smittest@gmail.com', '', '9265961244', '', '', '12345678', '2023-08-14', '13-46-44 PM'),
(23, 'Faizan', 'Male', 'fkfrip@gmail.com', '', '923165889996', '', '', '123456', '2023-08-16', '05-59-33 AM');

-- --------------------------------------------------------

--
-- Table structure for table `customer_services`
--

CREATE TABLE `customer_services` (
  `id` int(11) NOT NULL,
  `customer_name` text NOT NULL,
  `service` text NOT NULL,
  `project_name` text NOT NULL,
  `amount` text NOT NULL,
  `status` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Dumping data for table `customer_services`
--

INSERT INTO `customer_services` (`id`, `customer_name`, `service`, `project_name`, `amount`, `status`, `date`, `time`) VALUES
(8, '7', '1', 'GST', '0', 'don\'t show in company profile', '2020-10-18', '15-09-00 PM'),
(9, '11', '1', 'DP BOSS', '0', 'don\'t show in company profile', '2020-10-18', '15-09-15 PM'),
(10, '12', '1', 'NEW APSARA TRADERS', '0', 'don\'t show in company profile', '2020-10-18', '15-09-30 PM'),
(11, '13', '2', 'BLUEMIND', '0', 'don\'t show in company profile', '2020-10-18', '15-09-48 PM'),
(12, '14', '1', 'PATH FINDERS ACADEMY', '0', 'don\'t show in company profile', '2020-10-18', '15-10-02 PM'),
(13, '15', '1', 'SBP COLLEGE MANDRUP', '0', 'don\'t show in company profile', '2020-10-18', '15-10-18 PM'),
(14, '16', '1', 'JANANI GARBH SANSKAR', '0', 'don\'t show in company profile', '2020-10-18', '15-10-39 PM'),
(15, '17', '1', 'HARI OM MART', '0', 'don\'t show in company profile', '2020-10-18', '15-10-51 PM'),
(16, '17', '1', 'SAMARTH CROP CARE', '0', 'don\'t show in company profile', '2020-10-18', '15-11-06 PM'),
(17, '18', '1', 'ALTERNATIVE MEDICAL UNIVERSITY', '0', 'don\'t show in company profile', '2020-10-18', '15-11-25 PM'),
(18, '18', '1', 'AYUSH BHARAT', '0', 'don\'t show in company profile', '2020-10-18', '15-11-36 PM'),
(19, '19', '1', 'BARSHI BAZAR', '0', 'don\'t show in company profile', '2020-10-18', '15-11-46 PM'),
(20, '20', '1', 'ARTS AND COMMERCE COLLEGE MADHA', '0', 'don\'t show in company profile', '2020-10-18', '15-12-19 PM'),
(21, '21', '1', 'SPM POLYTECHNIC KUMTHE', '0', 'don\'t show in company profile', '2020-10-18', '15-12-45 PM'),
(22, '23', '1', 'SHANTI ENGLISH MEDIUM SCHOOL', '0', 'don\'t show in company profile', '2020-10-18', '15-13-09 PM'),
(23, '25', '1', 'PRECISION BD AND PM SOFTWARES', '0', 'don\'t show in company profile', '2020-10-18', '15-13-27 PM');

-- --------------------------------------------------------

--
-- Table structure for table `day_completion_status`
--

CREATE TABLE `day_completion_status` (
  `id` int(11) NOT NULL,
  `user_mobile_no` text COLLATE utf8_unicode_ci NOT NULL,
  `category_id` text COLLATE utf8_unicode_ci NOT NULL,
  `level_id` text COLLATE utf8_unicode_ci NOT NULL,
  `week_id` text COLLATE utf8_unicode_ci NOT NULL,
  `day_id` text COLLATE utf8_unicode_ci NOT NULL,
  `date` date NOT NULL,
  `time` text COLLATE utf8_unicode_ci NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci;

--
-- Dumping data for table `day_completion_status`
--

INSERT INTO `day_completion_status` (`id`, `user_mobile_no`, `category_id`, `level_id`, `week_id`, `day_id`, `date`, `time`) VALUES
(5, '+97450524831', '5', '1', '1', '1', '2023-08-26', '16-58-49 PM'),
(6, '9595775120', '4', '1', '2', '1', '2023-08-28', '20-05-52 PM');

-- --------------------------------------------------------

--
-- Table structure for table `employees`
--

CREATE TABLE `employees` (
  `id` int(11) NOT NULL,
  `full_name` text NOT NULL,
  `email` text NOT NULL,
  `contact` text NOT NULL,
  `address` text NOT NULL,
  `gender` text NOT NULL,
  `dob` text NOT NULL,
  `city` text NOT NULL,
  `state` text NOT NULL,
  `country` text NOT NULL,
  `pincode` text NOT NULL,
  `aadhar_no` text NOT NULL,
  `id_size_photo` text NOT NULL,
  `aadhar_attachment` text NOT NULL,
  `attachment1` text NOT NULL,
  `attachment2` text NOT NULL,
  `attachment3` text NOT NULL,
  `designation` text NOT NULL,
  `joining_date` text NOT NULL,
  `working_technology` text NOT NULL,
  `salary` text NOT NULL,
  `remark` text NOT NULL,
  `job_location` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `expences_list`
--

CREATE TABLE `expences_list` (
  `id` int(11) NOT NULL,
  `transaction_type` text NOT NULL,
  `expence` varchar(200) NOT NULL,
  `amount` varchar(15) NOT NULL,
  `date` date NOT NULL,
  `time` varchar(15) NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `expenses_mgt`
--

CREATE TABLE `expenses_mgt` (
  `id` int(11) NOT NULL,
  `expenses` text NOT NULL,
  `amount` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Dumping data for table `expenses_mgt`
--

INSERT INTO `expenses_mgt` (`id`, `expenses`, `amount`, `date`, `time`) VALUES
(1, 'AAAAA', '222', '2020-10-22', '17-46-17 PM'),
(2, 'dfgdfgfd', '555', '2022-12-23', '14-17-17 PM');

-- --------------------------------------------------------

--
-- Table structure for table `experience_certificate`
--

CREATE TABLE `experience_certificate` (
  `id` int(11) NOT NULL,
  `emp_id` text NOT NULL,
  `emp_name` text NOT NULL,
  `date_of_letter` date NOT NULL,
  `duration_from` text NOT NULL,
  `duration_to` text NOT NULL,
  `text1` text NOT NULL,
  `text2` text NOT NULL,
  `letter_attachment` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `internship_students`
--

CREATE TABLE `internship_students` (
  `id` int(11) NOT NULL,
  `name` text NOT NULL,
  `office_name` text NOT NULL,
  `email` text NOT NULL,
  `address` text NOT NULL,
  `primary_contact_no` text NOT NULL,
  `other_contact_no` text NOT NULL,
  `logo` text NOT NULL,
  `password` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL,
  `certificate_id` int(11) NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Dumping data for table `internship_students`
--

INSERT INTO `internship_students` (`id`, `name`, `office_name`, `email`, `address`, `primary_contact_no`, `other_contact_no`, `logo`, `password`, `date`, `time`, `certificate_id`) VALUES
(1, 'Roshanbi Naimoddin Shaikh', 'SPM Polytechnic Kumathe', 'cash@gmail.com', 'Solapur', '9529841398', '2000', '', 'Industrial Inplant Training 2022', '2022-06-23', '15-07-15 PM', 97),
(2, 'Ziya Mobin Shaikh', 'SPM Polytechnic Kumathe', 'ziya156shaikh@gmail.com', 'Solapur', '7410002969', '2000', '', 'Industrial Inplant Training 2022', '2022-06-23', '15-47-44 PM', 0),
(3, 'Rashmi Rakeshkumar Prajapati', 'SPM Polytechnic Kumathe', 'prashmi549@gmail.com', 'Solapur', '7028311442', '2000', '', 'Industrial Inplant Training 2022', '2022-06-23', '15-48-40 PM', 62),
(4, 'Vijay Popat Mule', 'Sanjay Ghodawat Polytechnic , Kolhapur', 'vijaymule758@gmail.com', 'Solapur', '8956335355', '2000', '', 'Industrial Inplant Training 2022', '2022-06-23', '15-49-41 PM', 4),
(5, 'Pawan Devidas Pawar', 'SPM Polytechnic Kumathe', 'pawanpawar4369@gmail.com', 'Solapur', '7030683086', '2000', '', 'Industrial Inplant Training 2022', '2022-06-23', '15-57-57 PM', 78),
(6, 'Kamble Priyanka Shridhar', 'SPM Polytechnic Kumathe', 'kamblepriyanka8592@gmail.com', 'Solapur', '7385249482', '2000', '', 'Industrial Inplant Training 2022', '2022-06-24', '11-41-57 AM', 81),
(7, 'Dhale Sandhya Chandrakant', 'SPM Polytechnic Kumathe', 'dhalesandhya03@gmail.com', 'Solapur', '9075748052', '2000', '', 'Industrial Inplant Training 2022', '2022-06-24', '11-45-16 AM', 60),
(8, 'Tejas Kekade', 'SPM Polytechnic Kumathe', 'tejaskekade0220@gmail.com', 'Solapur', '9373364998', '2000', '', 'Industrial Inplant Training 2022', '2022-06-27', '14-22-05 PM', 0),
(9, 'Mahek Siraj Maniyar', 'Government Polytechnic, Solapur', 'DT@DT.COM', 'Solapur', '9322826282', '1500', '', 'Industrial Inplant Training 2022', '2022-06-27', '19-10-46 PM', 1),
(10, 'Parth Bhimashankar Jamadar', 'Government Polytechnic, Solapur', 'parthjamadar09@gmail.com', 'Solapur', '9294939377', '2000', '', 'Industrial Inplant Training 2022', '2022-06-28', '11-25-04 AM', 0),
(11, 'Pradipsing Bhimsen Rajput', 'SPM Polytechnic Kumathe', 'pradipsingr235@gmail.com', 'Solapur', '9673086577', '2000', '', 'Industrial Inplant Training 2022', '2022-06-28', '12-41-55 PM', 0),
(12, 'Akash Vhanmane', 'SPM Polytechnic Kumathe', 'akashvhanmane90@gmail.com', 'Solapur', '8010772291', '2000', '', 'Industrial Inplant Training 2022', '2022-06-29', '10-48-19 AM', 0),
(13, 'DARSHAN KISHOR JUNAVANE', 'SPM Polytechnic Kumathe', 'DARSHANJUNAVANE007@GMAIL.COM', '208,bHARATMATA NAGAR', '8668858317', '2000', '', 'Industrial Inplant Training 2022', '2022-07-01', '12-33-50 PM', 0),
(14, 'Prathamesh Ingale', 'SPM Polytechnic Kumathe', 'sharaningale81@gmail.com', 'Solapur', '8530904601', '2000', '', 'Industrial Inplant Training 2022', '2022-07-01', '17-10-48 PM', 83),
(15, 'Muktarhusen Jamkhandi', 'SPM Polytechnic Kumathe', 'MUKTARHUSENJAMKHANDI@gmail.com', 'Solapur', '9545294052', '2000', '', 'Industrial Inplant Training 2022', '2022-07-01', '17-11-41 PM', 82),
(16, 'Yash Dinesh Narayankar', 'SPM Polytechnic Kumathe', 'yashnarayankar4094@gmail.com', 'Solapur', '8805001749', '2000', '', 'Industrial Inplant Training 2022', '2022-07-02', '10-45-09 AM', 0),
(17, 'Ishwari Santosh Dharane', 'Brahmdevdada Mane Polytechnic', 'dharaneishwari@gmail.com', 'Solapur', '7774070422', '1500', '', 'Industrial Inplant Training 2022', '2022-07-02', '12-20-45 PM', 24),
(18, 'Prem Anandrao Sawant', 'Brahmdevdada Mane Polytechnic', 'premsawant600@gmail.com', 'Solapur', '9371289064', '1500', '', 'Industrial Inplant Training 2022', '2022-07-02', '13-55-43 PM', 33),
(26, 'Tushar sagar dhole ', 'Brahmdevdada Mane Polytechnic', 'tushardhole2004@gmail.com', 'Shingoli at post thire tal mohol dist Solapur ', '9702800858', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '14-54-15 PM', 95),
(27, 'Nikita Mahadev pawar ', 'Brahmdevdada Mane Polytechnic', 'meetnikita2003@gmail.com', 'At post kurul', '9881973047', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '14-54-26 PM', 11),
(28, 'Kandakur Srushti Pandappa ', 'Brahmdevdada Mane Polytechnic', 'srushtikandkur@gmail.com', '27/5 , 122 nirale wasti murarji peth Solapur ', '8308886496', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '14-55-17 PM', 9),
(30, 'Alok Siddharam Barmane', 'Brahmdevdada Mane Polytechnic', 'baramanealok@gmail.com', '335 nitin nagar akkalkot road solapur ', '9325780590', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '14-57-12 PM', 16),
(31, 'Muskan Kazi ', 'Brahmdevdada Mane Polytechnic', 'muskankazi5504@gmail.com', 'Degavn Naka, Solapur ', '9834419520', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '14-58-29 PM', 42),
(32, 'muskan Kazi ', 'Brahmdevdada Mane Polytechnic', 'muskankazi5504@gmail.com', 'Degavn Naka, Solapur ', '9168801001', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '15-00-27 PM', 0),
(33, 'Pravin Rajkumar Vaidyagam', 'Brahmdevdada Mane Polytechnic', 'pravinvaidyagam@gmail.com', 'Plot no. 19, Venkatesh Nagar MIDC road, Solapur ', '7057760186', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '15-00-29 PM', 45),
(34, 'Pratik Deepak pawar ', 'Brahmdevdada Mane Polytechnic', 'pawarpratik96k@gmail.com', '198 north kasba near salai maruthi mandir Solapur ', '9960595968', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '15-00-42 PM', 21),
(35, 'Pratik Deepak pawar ', 'Brahmdevdada Mane Polytechnic', 'pawarpratik96k@gmail.com', '198 north kasba near salai maruthi mandir Solapur ', '9890435961', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '15-01-47 PM', 0),
(36, 'Varprasad Muralikrishna Kairamkonda ', 'Brahmdevdada Mane Polytechnic', 'kairamkondavarprasad@gmail.com', 'Laxmi nagar, nakka vasti MIDC Solapur ', '9730689018', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '15-02-20 PM', 49),
(37, 'Jay Rahul Vankar ', 'Brahmdevdada Mane Polytechnic', 'jayvankar96k@gmail.com', 'Plot no 30 padmavti nagar bale solapur', '9860220524', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '15-06-06 PM', 23),
(38, 'Siddhant Ambadas  kanaki', 'Brahmdevdada Mane Polytechnic', 'siddhantkanaki2@gmail.com', 'H.no.68 aadharsh nagar Solapur ', '9765053931', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '15-12-41 PM', 46),
(39, 'Navinkumar Vinod Kongari ', 'Brahmdevdada Mane Polytechnic', 'navinkumarkongari5846@gmail.com', '545/1.B New Vidi Gharkul Kumbhari , Solapur ', '7397986400', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '15-13-06 PM', 47),
(40, 'Viresh tambake.', 'Brahmdevdada Mane Polytechnic', 'tmbkviresh2005@gmail.com', '404,chatigalli paschim mangalwar peth solapur-413002', '9322655542', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '15-15-05 PM', 17),
(41, 'Prem Anandrao Sawant', 'Brahmdevdada Mane Polytechnic', 'premsawant600@gmail.com', 'Block 1, Namrata Society, Vijapur road, Solapur-413004', '9371289064', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '15-17-37 PM', 53),
(42, 'prasad laxmikant rokade ', 'Brahmdevdada Mane Polytechnic', 'prasadrokade169@gmail.com', '220 east manglwar solapur ', '9595225533', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '15-18-00 PM', 22),
(43, 'Snehal Waghmare ', 'Brahmdevdada Mane Polytechnic', 'waghmaresnehal708@gmail.com', 'Utar sadar bazar lashkar solapur ', '8600860423', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '15-19-30 PM', 43),
(44, 'Yash Ambure ', 'Brahmdevdada Mane Polytechnic', 'yashambure8177@gmail.com', '577/4B vidi gharkul kumbhari  solapur ', '8600863589', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '15-25-07 PM', 41),
(45, 'Shubham Hari Umbare', 'Brahmdevdada Mane Polytechnic', 'astronomylover0112@gmail.com', '2208/76 west mangalwar peth, solapur', '9373365985', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '15-36-52 PM', 40),
(46, 'Divyarani mane', 'Brahmdevdada Mane Polytechnic', 'manedivyarani83.@gamil.com', 'Saat rasta dagadi building ', '9518505313', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '15-54-26 PM', 54),
(47, 'Vaishnavi vishnu pasale ', 'Brahmdevdada Mane Polytechnic', 'vvpasale@gmail.com', 'At post wadwal. tal - mohol . dist solapur ', '8010234899', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '16-06-15 PM', 8),
(48, 'Shelake Rishikesh Sanjay', 'Brahmdevdada Mane Polytechnic', 'rushikeshshelke7777@gmail.com', 'A/P Dongaon tal. Solapur, north. Solapur pin code. 413002', '9022529541', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '16-07-11 PM', 31),
(49, 'Suhas Vilas Amane', 'Brahmdevdada Mane Polytechnic', 'suhasamane3@gmail.com', 'Plot no.84 Vidya Nagar shelgi near Juna Janta Bank Solapur', '7249400812', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '16-16-10 PM', 37),
(50, 'Tadaval Shweta Irappa', 'Brahmdevdada Mane Polytechnic', 'shwetatadaval@gmail.com', 'At post - shawal , tal. akkalkot , dist. solapur', '8263999051', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '16-16-39 PM', 19),
(51, 'Rampure Soundarya Sidram ', 'Brahmdevdada Mane Polytechnic', 'soundaryarampurr@gmail.com', '96 Avinash nagar akkalkotche rod Solapur ', '9172286528', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '16-25-15 PM', 13),
(52, 'Waghmode Yashraje Deepak ', 'Brahmdevdada Mane Polytechnic', 'waghmodeyashraje@gmail.com', '', '8605797629', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '16-28-52 PM', 18),
(53, 'Basavaraj Rajshekhar Maddi', 'Brahmdevdada Mane Polytechnic', 'basavarajmaddi158@gmail.com', 'At post babalad, tal-Akkalakot, Dist-Solapur', '9322463484', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '16-34-13 PM', 32),
(54, 'Amar Sudhakar Misal', 'Brahmdevdada Mane Polytechnic', 'amarmisal270@gmail.com', 'A/P Virwade bk;Tal:-Mohol; Dist:-Solapur', '9373919072', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '16-36-18 PM', 26),
(55, 'Loman Sameer Shaikh ', 'Brahmdevdada Mane Polytechnic', 'lomanshaikh0@gmail.com', '142 Gajanan Nagar Hotgi Raod Majrewadi Solapur ', '7385636206', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '16-37-05 PM', 58),
(56, 'Loman Sameer Shaikh ', 'Brahmdevdada Mane Polytechnic', 'lomanshaikh0@gmail.com', '142 Gajanan Nagar Hotgi Raod Majrewadi Solapur ', '8390927306', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '16-43-00 PM', 0),
(57, 'Yogesh suresh Randive ', 'Brahmdevdada Mane Polytechnic', 'yogeshrandive2004@gmail.com', 'AT post tungat TEHSIL pandharpur DIST solapur ', '9322205955', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '16-45-31 PM', 25),
(58, 'Soham Shashikant Kore', 'Brahmdevdada Mane Polytechnic', 'sohamkore.sk@gmail.com', 'Solapur, Maharashtra, Pakani Tal. N. Solapur-413255', '9175262116', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '16-46-57 PM', 0),
(59, 'Lakhan Pandurang Kumbhar', 'Brahmdevdada Mane Polytechnic', 'kumbharlakhan92@gmail.com', 'Sathe Patil Wasti,Old Degaon Naka, Solapur', '8767615824', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '17-01-02 PM', 94),
(60, 'Zaheer ', 'Brahmdevdada Mane Polytechnic', 'Mangulizaheer@gmail.com', '21,Vishnu nagar nai zindagi Solapur', '8805785607', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '17-05-14 PM', 0),
(61, 'Sagar Dnyandev Lavate ', 'Brahmdevdada Mane Polytechnic', 'lavatesagar933@gmail.com', 'A.P.pokharapur ', '7972917133', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '17-14-31 PM', 27),
(62, 'Sanjana Shridhar Vaddepalli ', 'Brahmdevdada Mane Polytechnic', 'vaddepallidhananjay@gmail.com', '11/41 New Rangraj Nagar, Hyderabad Road Solapur ', '8788519369', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '17-15-27 PM', 15),
(63, 'Nikita Nagnath Ganji ', 'Brahmdevdada Mane Polytechnic', 'nikitaganji2004@gmail.com', '44/1\'A\' Godutai Parulekar Vidi Gharkul Kumbhari, Solapur ', '8080852148', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '17-46-21 PM', 14),
(64, 'Shinde Akash Santosh ', 'Brahmdevdada Mane Polytechnic', 'akashshinde0775@gmail.com', '18, Laxmi Nagar, Hatture Vasti, Airport, Solapur ', '7218860775', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '18-08-10 PM', 34),
(65, 'kirti  Shridhar pasnur', 'Brahmdevdada Mane Polytechnic', 'kirtipasnur@gmail.com', '44/4 A godhutai vidi gharkul kumbhari solapur', '9175328315', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '19-15-58 PM', 12),
(66, 'Vaishnavi Sunil Zambare ', 'Brahmdevdada Mane Polytechnic', 'vaishuzambare2004@gmail.com', 'Nirale wasti , gaura Nagar, solapur ', '9028563453', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '19-48-57 PM', 10),
(67, 'Vaishnavi Balkrishna Mane', 'Brahmdevdada Mane Polytechnic', 'vaishnavimane.0202@gmail.com', 'Sata rasat dominos bhagat singh market gov building A block', '8237817617', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '20-19-21 PM', 55),
(68, 'Sushant Siddharam Kore', 'Brahmdevdada Mane Polytechnic', 'koresushant193@gmail.com', 'Sunil Nagar MIDC Akkalkot Road,Solapur', '7887571722', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '20-26-49 PM', 51),
(69, 'Sanket Shrirang Homkar ', 'Brahmdevdada Mane Polytechnic', 'sankethomkar04@gmail.com', '57/A Laxmi Nagar Bale,Solapur ', '7741960277', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '20-42-41 PM', 30),
(70, 'Mahesh Shamrao Lamkane ', 'Brahmdevdada Mane Polytechnic', 'lamkanemahesh176@gmail.com', 'Akolekati ,tal North solapur ,dist Solapur -413222', '9284456528', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '21-04-56 PM', 29),
(71, 'PavanKumar  Vitthal Dhyavarkonda ', 'Brahmdevdada Mane Polytechnic', 'tukaram051295@gmail.com', '35, Vyankateshwar Nagar daji Peth Solapur ', '9834545784', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-02', '21-38-50 PM', 48),
(72, 'Arayan anil goski', 'Brahmdevdada Mane Polytechnic', 'arayangoski570@gmail.com', '101 venugopal Nagar khumta naka Solapur', '8087547520', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-03', '10-36-31 AM', 50),
(73, 'Dharane Ishawari Santosh ', 'Brahmdevdada Mane Polytechnic', 'dharaneishwari@gmail.com', 'New Ambika Nagar ', '7774070422', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-03', '12-44-24 PM', 0),
(74, 'AFFAN RIJWAN PEERJADE', 'Brahmdevdada Mane Polytechnic', 'dexxon5647@gmail.com', '205 S b icon asara chowk solapur', '9284020317', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-03', '12-45-07 PM', 57),
(75, 'Siddhi Raju more', 'Brahmdevdada Mane Polytechnic', 'siddhimore5342@gmail.com', 'begampur ', '8793763297', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-03', '14-00-18 PM', 86),
(76, 'Sumit Subhash  manee', 'Brahmdevdada Mane Polytechnic', 'sumitmane30418@gmail.com', 'Kumthe', '8390712174', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-03', '14-22-43 PM', 20),
(77, 'Shrikrishna Mahavir Aadki', 'Brahmdevdada Mane Polytechnic', 'shriaadki1645@gmail.com', '30, Kuchan Nagar , Solapur ', '9146607856', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-03', '15-37-48 PM', 44),
(78, 'Shahid Shaikh', 'Brahmdevdada Mane Polytechnic', 'shahidshaikh0704@gmail.com', '20 aashiyana nagar, Jule solapur', '7276991414', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-03', '16-36-22 PM', 59),
(79, 'Sawant Muktai Vikas', 'SPM Polytechnic, Kumathe', 'Sawantmuktai2003@gmail.com', 'At post Kumathe, Airport, Solapur ', '9049682299', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-03', '20-39-12 PM', 0),
(80, 'Dhavale Dhananjay santosh', 'Brahmdevdada Mane Polytechnic', 'dhananjaydhavale3435@gmail.com', '2208/20 west manglwar peath near shivganga temple solapur', '8999870271', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-03', '21-27-18 PM', 38),
(81, 'Ashwini pathan gaikwad', 'Brahmdevdada Mane Polytechnic', 'ganeshgaikwad5000@gmail.com', 'Salgarvasti dongav road Solapur', '8956319500', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-04', '09-54-32 AM', 0),
(82, 'Asmita pramod Lokhande ', 'Brahmdevdada Mane Polytechnic', 'asmitalokhande2004@gmail.com', 'Uttar Sadar bazar lashkar solapur ', '9359879765', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-07-04', '09-59-35 AM', 0),
(83, 'Uzma Ab. Qadeer shaikh', 'Government Polytechnic, Solapur', 'uzmashaikhu45@gmail.com', 'Brahma madeve nager hotgi road solapur', '8767662961', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-08-08', '11-35-39 AM', 3),
(84, 'Naziya Rasheed Pathan ', 'Government Polytechnic, Solapur', 'naziyapathan2003@gmail.com', 'Moulali Chowk Keshav Nagar Solapur ', '9420489914', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-08-08', '11-35-53 AM', 2),
(85, 'ALMAS A WAHAB AMBILKHICHADE ', 'Government Polytechnic, Solapur', 'almasambilkhichadey2001@gmail.com', '198, Basveshwar nager Naizindagi Solapur ', '9970768019', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-08-08', '11-41-16 AM', 5),
(86, 'Pallavi brahmadev fulmali', 'Government Polytechnic, Solapur', 'pallavifulmali13@gmail.com', 'Solapur air port near kumathe gave', '8483870806', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-08-10', '11-31-58 AM', 0),
(87, 'Ajay Padmanna Choukhande ', 'N B Navale Sinhgad College of Engineering, Kegaon-Solapur', 'ajaychoukhande45@gmail.com', 'Samarth Nagar, Mandrup. Tal: south solapur, Dist : Solapur ', '9145703098', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-08-10', '11-32-01 AM', 0),
(88, 'Sutkar Shruti Vikas', 'Government Polytechnic, Solapur', 'shrutisutkar37@gmail.com', 'Siddharth nagar kumthe, solapur. ', '8459185789', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-08-10', '11-32-04 AM', 0),
(89, 'Rupali Mallikarjun Gadekar ', 'Government Polytechnic, Solapur', 'rupaligadekar2003@gmail.com', 'Santosh Nagar Bale Solapur ', '9529554595', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-08-13', '11-49-26 AM', 7),
(90, 'Aishwarya Chandrakant Bhaganagare ', 'Government Polytechnic, Solapur', 'aishwaryabhaganagre@gmail.com', '56A Markendey Nagar Kumatha Naka Solapur ', '9322012361', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-08-13', '11-49-41 AM', 6),
(91, 'Vaishnavi Tanaji Charate .', 'Brahmdevdada Mane Polytechnic', 'vaishnavicharate25@gmail.com', '130,Damani nagar laxmi nivas ,solapur .', '9960140421', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-08-20', '12-38-10 PM', 28),
(92, 'Sumit subhash mane', 'Brahmdevdada Mane Polytechnic', 'sumitmane30418@gmail.com', 'Solapur kumthe', '8623963583', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-08-20', '12-47-36 PM', 36),
(93, 'Aditya vijaykumar kapure', 'Brahmdevdada Mane Polytechnic', 'adityakapure8@gmail.com', 'Deshmukh patil  wasti near amrai laxmi pati solapur', '9049919581', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-08-20', '12-52-14 PM', 35),
(94, 'Zaheer Hashampir Mangoli', 'Brahmdevdada Mane Polytechnic', 'Mangulizaheer@gmail.com', 'Nai zindagi Solapur', '7522985607', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-08-20', '12-58-48 PM', 39),
(95, 'Deepak Ram Gaddam', 'Brahmdevdada Mane Polytechnic', 'gaddamdeepak2234@email', '5/1/1 kuchan nagar Solapur ', '8668965086', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-08-22', '17-24-24 PM', 52),
(96, 'Sutar Vishakha Devendra', 'Brahmdevdada Mane Polytechnic', 'vishakhasutar7766@gmail.com', 'At post Bankalgi,Tal south solapur', '9767319974', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-08-27', '16-42-08 PM', 56),
(97, 'Pradipsing Bhimsing Rajput', 'SPM Polytechnic, Kumathe', 'pradipsingr235@gmail.com', 'At post Kumathe', '9673086577', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-02-11 AM', 0),
(98, 'Roshanbi naimoddin shaikh ', 'SPM Polytechnic, Kumathe', 'roshanbishaikh04@gmail.com', 'Satnam chowk solapur ', '9529841398', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-02-44 AM', 75),
(99, 'Dhale sandhya Chandrakant', 'SPM Polytechnic, Kumathe', 'dhalesandhya03@gmail.com', 'Kumathe , Solapur ', '9075748052', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-02-56 AM', 0),
(100, 'Taiseen Momin', 'SPM Polytechnic, Kumathe', 'taiseenmomin175@gmail.com', '311/4 \'c\' Vidi Gharkul Kumbhari, Solpaur.', '8010216124', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-03-31 AM', 69),
(101, 'Ziya Mobin Shaikh', 'SPM Polytechnic, Kumathe', 'ziya156shaikh@gmail.com', 'B no 9 kasturba nagar hotgi  road Solapur', '9822893703', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-04-37 AM', 61),
(102, 'Yash Narayankar ', 'SPM Polytechnic, Kumathe', 'yashnarayankar9049@gmail.com', 'New Sanjay Nagar Komtha Naka Solapur', '8805001749', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-05-38 AM', 0),
(103, 'Nauman Kasim Ghodake', 'SPM Polytechnic, Kumathe', 'naumanghodke8788@gmail.com', '175 A/4,Godutai Parulekar Vidi Gharkul Kumbhari,Solapur', '9850990207', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-07-26 AM', 0),
(104, 'Gauspak Mirzagalib Bahirudgi', 'SPM Polytechnic, Kumathe', 'gauspakbhairudgi@gmail.com', '186, sidheshwar nagar-4, majrewadi, solapur', '7796854203', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-07-40 AM', 0),
(105, 'Ratikant Ramesh Mangrule ', 'SPM Polytechnic, Kumathe', 'ratikantmangrule@gmail.com', 'At-Bankalgi,  Post-Aherwadi, Bankalgi, Aherwadi, Solapur, South Solapur, Maharastra, 413215', '8766726100', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-08-19 AM', 80),
(106, 'Amita Chavan', 'SPM Polytechnic, Kumathe', 'amitaschavan.07@gmail.com', 'Plot 7A near new RTO office Bijapur road', '7066042612', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-08-53 AM', 77),
(107, 'Yatiraj Ashok Repal', 'SPM Polytechnic, Kumathe', 'yatirajrepal1999@gamil.com', '206 priy Darshani nagar North Sholapur', '9146319384', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-12-50 AM', 79),
(108, 'Mayuri Naresh Channa', 'SPM Polytechnic, Kumathe', 'channamayuri3@gmail.com', '800/1\"A\" Godutai vidi garkul kumbhari', '9527904465', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-13-46 AM', 72),
(109, 'Computer science', 'SPM Polytechnic, Kumathe', 'prashmi549@gmail.com', 'Flat no.602, 6th floor panhala apt near killedar mangal karyalay asara chowk solapur', '7028311442', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-13-51 AM', 0),
(110, 'Naval yangandul', 'SPM Polytechnic, Kumathe', 'yangandulnaval@gmail.com', 'Khamgar vasat Sunil nagar solapur', '9960152415', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-15-07 AM', 0),
(111, 'Mane Riya Laxmikant', 'SPM Polytechnic, Kumathe', 'maneriya56@gmail.com', 'Kumtha naka hudko colony3', '9423051699', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-16-16 AM', 0),
(112, 'Kamble Priyanka Shridhar', 'SPM Polytechnic, Kumathe', 'priyankakamble8592@gmail.com', 'Kumathe ', '7385249482', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-16-33 AM', 0),
(113, 'Vaishnavi Vijay Surwase', 'SPM Polytechnic, Kumathe', 'vaishnavisurwase04@gmail.com', 'Kumathe', '9421975325', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-21-13 AM', 63),
(114, 'Yemul Monika Suresh', 'SPM Polytechnic, Kumathe', 'monikayemul5@gmail.com', '961/3 vidhi gharkul kumbhari solapur', '8766713938', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-23-01 AM', 65),
(115, 'Bhavana Dattu Kadagi', 'SPM Polytechnic, Kumathe', 'kadagiashwini3@gmail.com', '278/2 A Vidi Garkul kumbhari Solapur ', '7620378120', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-23-11 AM', 67),
(116, 'Pandhe Pallavi Sudhakar', 'SPM Polytechnic, Kumathe', 'pandhepallavi375@gmail.com', 'Kumathe', '9850301723', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-23-32 AM', 64),
(117, 'Varsha Ambadas Kundaram', 'SPM Polytechnic, Kumathe', 'kundaramvarsha@gmail.com', '987/2 \'A\' group new Gharkul Kumbhari , Solapur', '9359937823', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-24-25 AM', 68),
(118, 'Kamble Aarti Balbhim', 'SPM Polytechnic, Kumathe', 'aartikamble481@gmail.com', 'MS-9 minakashitai sane Navin vidi gharkul kumbhari road solapur', '8421735347', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-24-59 AM', 66),
(119, 'Vaishnavi Shrinivas Koppul', 'SPM Polytechnic, Kumathe', 'vaishnavikoppul15@gmail.com', '188/3(B) group vidi gharaku kumbhari.solapur', '8623059106', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-26-58 AM', 74),
(120, 'Nagarjun Budharam ', 'SPM Polytechnic, Kumathe', 'budharamnagarjun4862@gmail.com', '128/2 \'A\' Group New Vidi Gharkul Kumbhari Solapur ', '7498052475', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-29-24 AM', 93),
(121, 'Pawan Devidas Pawar', 'SPM Polytechnic, Kumathe', 'pawanpawar4369@gmail.com', '29, Rohan recidency, opp. Aishwarya recidency, solapur', '7030683086', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-33-00 AM', 0),
(122, 'Anuja Gurunath Kale', 'SPM Polytechnic, Kumathe', 'kaleanuja31@gemail.com', '164 aatmvishwas nagar vijapur road solapur', '8010469118', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-33-31 AM', 71),
(123, 'Shweta', 'SPM Polytechnic, Kumathe', 'shwetavhankamble@gmail.com', 'Maddi Wasti Kumathe Solapur', '9322513227', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-34-26 AM', 0),
(124, 'Salape Usha Laxman ', 'SPM Polytechnic, Kumathe', 'ushasalape6@gmail.com', 'Maddi vasti,kumathe.', '8180941766', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-35-14 AM', 70),
(125, 'Shweta Vhankamble ', 'SPM Polytechnic, Kumathe', 'shwetavhankamble@gmail.com', 'Maddi Wasti Kumathe Solpaur', '8625853064', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-39-32 AM', 73),
(126, 'Shaikh Najmin Javed', 'SPM Polytechnic, Kumathe', 'najminshaikh82@gmail.com', 'Near SPM college,kumathe,solapur,mahalakshmi nagar', '9503582167', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '11-49-55 AM', 76),
(127, 'Tehas suraj kekade', 'SPM Polytechnic, Kumathe', 'tejaskekade0220@gmail.com', 'Raghvendr nugar house no 24 hotgi road , manjrewadi solapur, 413223', '9373364998', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '12-18-39 PM', 84),
(128, 'Mukhtar husain jamkhandi', 'SPM Polytechnic, Kumathe', 'mukhtarhusainjamkhandi@gmail.com', '641,north sadar bazar lashkar, solapur', '9545294052', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '12-19-38 PM', 0),
(129, 'PRATHMESH SHARANAPPA INGALE', 'SPM Polytechnic, Kumathe', 'premingale2112@gmail.com', '161, Kalyan Nagar 2, Near Mhetre Tower Solapur ', '9960620460', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '12-19-54 PM', 0),
(130, 'Akash vhanmane ', 'SPM Polytechnic, Kumathe', 'Akashvhanmane90@gmail.com', 'At madre post kumathe ', '8010772291', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '12-23-21 PM', 0),
(131, 'Muktai Vikas Sawant', 'SPM Polytechnic, Kumathe', 'muktaisavant@gmail.com', 'Kumathe', '9850332195', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '12-25-17 PM', 85),
(132, 'Nagare Bhagyashri kashinath ', 'SPM Polytechnic, Kumathe', 'Nagarebhagyashri178@giml.com', 'Aherwadi ', '9322694033', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-04', '12-43-44 PM', 0),
(133, 'Prathamesh Bagalkote ', 'Brahmdevdada Mane Polytechnic', 'prathmeshbagalkote10@gmail.com', '90A, Swami Vivekanand Nagar, Saiful, Solapur ', '9370326260', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-06', '17-06-52 PM', 87),
(134, 'Shreyash Chandrakant Dhulrao', 'SVERI College Of Engineering, Pandharpur', 'shreyashdhularao@gmail.com', 'B no. 17 Harallayya nagar vijapur road solapur ', '7057070480', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-06', '17-26-53 PM', 88),
(135, 'Prathamesh Bagalkote ', 'Brahmdevdada Mane Institute Of Technology, Solapur', 'prathmeshbagalkote10@gmail.com', 'Swami Vivekanand Nagar, Saiful, Solapur', '9370326261', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-06', '17-27-09 PM', 89),
(136, 'Akash Audumbar vhanmane ', 'SPM Polytechnic, Kumathe', 'akashvhanmane90@gmail.com', 'At madre post kumathe south solapur district solapur ', '9922280347', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-08', '11-15-42 AM', 0),
(137, 'Sabale Shruti Nagnath', 'SPM Polytechnic, Kumathe', 'shrutisabale2@gmail.com', 'shurtisabale@gmail.com', '7378544567', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-09', '08-43-54 AM', 0),
(138, 'Pravin vaggu', 'SPM Polytechnic, Kumathe', 'vaggupravin903@gmail.com', '253/3 \'A\' group new vidhi Gharkul Kumbhari Solapur ', '8793329001', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-11', '10-20-54 AM', 92),
(139, 'Darshan Kishor Junavane ', 'SPM Polytechnic, Kumathe', 'darshanjunavane007@gmail.com', '208, Bharat mata nagar, hotagi road Solapur 413224', '8668858317', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-11', '12-08-05 PM', 91),
(140, 'Pradipsing Bhimsing Rajput', 'SPM Polytechnic, Kumathe', 'pramodsingr856@gmail.com', 'At post kumathe', '7385519419', '2000', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-11', '12-08-08 PM', 90),
(141, 'Subhash kalyani birajdar ', 'Brahmdevdada Mane Polytechnic', 'subhashbirajdar360@gmail.com', 'At post mugali tal akkalakot dist solapur ', '8483870513', '1500', 'Online Auto Registration', 'Industrial Inplant Training 2022', '2022-09-16', '16-51-21 PM', 96);

-- --------------------------------------------------------

--
-- Table structure for table `invoice`
--

CREATE TABLE `invoice` (
  `id` int(11) NOT NULL,
  `customer_id` text NOT NULL,
  `total_amount` text NOT NULL,
  `discount_amount` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL,
  `comment` text NOT NULL,
  `bill_type` text NOT NULL,
  `invoice_no` int(11) NOT NULL,
  `invoice_note` text NOT NULL,
  `other_details` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `invoice_cart`
--

CREATE TABLE `invoice_cart` (
  `id` int(11) NOT NULL,
  `transaction_id` text NOT NULL,
  `customer_id` text NOT NULL,
  `service` text NOT NULL,
  `actual_amount` text NOT NULL,
  `discount_amount` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL,
  `comment` text NOT NULL,
  `bill_type` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `my_story`
--

CREATE TABLE `my_story` (
  `id` int(11) NOT NULL,
  `user_id` text COLLATE utf8_unicode_ci NOT NULL,
  `title` text COLLATE utf8_unicode_ci NOT NULL,
  `msg_description` text COLLATE utf8_unicode_ci NOT NULL,
  `status` text COLLATE utf8_unicode_ci NOT NULL,
  `image_one` text COLLATE utf8_unicode_ci NOT NULL,
  `image_two` text COLLATE utf8_unicode_ci NOT NULL,
  `date` date NOT NULL,
  `time` text COLLATE utf8_unicode_ci NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci;

--
-- Dumping data for table `my_story`
--

INSERT INTO `my_story` (`id`, `user_id`, `title`, `msg_description`, `status`, `image_one`, `image_two`, `date`, `time`) VALUES
(12, '9345927994', '28', 'hi', 'Pending', 'BTJnr23TSZ.jpg', 'WGGtC1h2oV.jpg', '2023-08-26', '18-37-05 PM'),
(11, '+97450524831', '31', 'Autism health and fitness', 'Pending', 'gMMhBYmHuM.jpg', '0RBMbqPuXF.png', '2023-07-04', '13-40-33 PM'),
(10, '7829467643', '25', 'Hi to the world!\nI am Fayyaz, 25 year old from India.\nThis is My Autism story\nAt early age, I started feeling as I was not part of people around me. My friends used to  bully me. They called me \"SLOW\". So I distanced myself from them and started being alone in my room. Felt left alone, broken and ignored by everyone. And then 2 angels saved me from my depresseion. My Dad and Mom who showed my Light in darkness. They motivated me to work hard, break all the barriers and jump over the hurdles of my Life. \nStrongerGen helped me staying fit and healthy to build my confidence and fight the world who never acknowledged me and my presence.\nI want to tell all my Autistic peeps around the globe, \"Work hard, be physically fit to be mentally and emotionally fit and change your Life.\"\nThanks\n\n', 'Pending', 'wPKljnyZNS.jpg', '9N5GU0gDXq.png', '2023-07-04', '11-46-10 AM');

-- --------------------------------------------------------

--
-- Table structure for table `offer_letters`
--

CREATE TABLE `offer_letters` (
  `id` int(11) NOT NULL,
  `text1` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `packages`
--

CREATE TABLE `packages` (
  `id` int(11) NOT NULL,
  `category` text COLLATE utf8_unicode_ci NOT NULL,
  `title` text COLLATE utf8_unicode_ci NOT NULL,
  `amount` text COLLATE utf8_unicode_ci NOT NULL,
  `days` text COLLATE utf8_unicode_ci NOT NULL,
  `description` text COLLATE utf8_unicode_ci NOT NULL,
  `date` date NOT NULL,
  `time` text COLLATE utf8_unicode_ci NOT NULL,
  `mrp_amount` text COLLATE utf8_unicode_ci NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci;

--
-- Dumping data for table `packages`
--

INSERT INTO `packages` (`id`, `category`, `title`, `amount`, `days`, `description`, `date`, `time`, `mrp_amount`) VALUES
(1, '8', '555', '55', '555', '555', '2023-06-24', '19-46-32 PM', '55'),
(2, '4', '1', '4', '2', '5', '2023-06-24', '19-46-55 PM', '3'),
(3, '5', '6 week full program', '149', '60', '6 weeks complete workout', '2023-06-25', '14-01-29 PM', '200'),
(4, '6', '6 Weeks complete program', '199', '60', 'Advanced level 6 weeks complete program', '2023-06-25', '14-02-18 PM', '250'),
(5, '7', 'Tabata Workout', '79', '60', '6 programs for Tabata functional fitness ', '2023-06-25', '14-03-25 PM', '125');

-- --------------------------------------------------------

--
-- Table structure for table `payment_report`
--

CREATE TABLE `payment_report` (
  `id` int(11) NOT NULL,
  `services_id` text NOT NULL,
  `cust_id` text NOT NULL,
  `cust_name` text NOT NULL,
  `service_no` text NOT NULL,
  `service_name` text NOT NULL,
  `project_name` text NOT NULL,
  `opening_amount` text NOT NULL,
  `paid_amount` text NOT NULL,
  `bal_amount` text NOT NULL,
  `sms` text NOT NULL,
  `email` text NOT NULL,
  `status` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `product`
--

CREATE TABLE `product` (
  `id` int(11) NOT NULL,
  `category` text NOT NULL,
  `product_name` text NOT NULL,
  `description` text NOT NULL,
  `mrp_price` text NOT NULL,
  `discount` text NOT NULL,
  `selling_price` text NOT NULL,
  `image_one` text NOT NULL,
  `image_two` text NOT NULL,
  `image_three` text NOT NULL,
  `image_four` text NOT NULL,
  `upload_vedio` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=latin1;

--
-- Dumping data for table `product`
--

INSERT INTO `product` (`id`, `category`, `product_name`, `description`, `mrp_price`, `discount`, `selling_price`, `image_one`, `image_two`, `image_three`, `image_four`, `upload_vedio`, `date`, `time`) VALUES
(21, '', 'DIFFERENT NOT LESS TEE', 'SIZE- SMALL', '99', '', '49', 'u2Oo0MpoF1.jpg', '', '', '', '', '2023-09-02', '13-07-11 PM'),
(22, '', 'DIFFERENT NOT LESS TEE', 'SIZE- MEDIUM', '99', '', '49', 'aVlj587fav.jpg', '', '', '', '', '2023-09-02', '13-07-27 PM'),
(20, '', 'AUTISM SUPER POWER TEE', 'SIZE- LARGE', '99', '', '49', 'Iuy3MYerzN.jpg', '', '', '', '', '2023-09-02', '13-06-18 PM'),
(19, '', 'AUTISM SUPER POWER TEE', 'SIZE- MEDIUM', '99', '', '49', 'bLd6ySjub6.jpg', '', '', '', '', '2023-09-02', '13-05-54 PM'),
(15, '', 'AUTISM SUPER POWER TEE', 'SIZE - SMALL', '99', '', '49', 'Ey2swyYB7H.jpg', '', '', '', '', '2023-09-02', '13-02-53 PM'),
(16, '', 'AUTISM SUPER POWER TEE', 'SIZE - MEDIUM', '99', '', '49', 'tDkm7r3RJ2.jpg', '', '', '', '', '2023-09-02', '13-03-30 PM'),
(17, '', 'AUTISM SUPER POWER TEE', 'SIZE - LARGE', '99', '', '49', 'DzbwJUgBLJ.jpg', '', '', '', '', '2023-09-02', '13-04-11 PM'),
(18, '', 'AUTISM SUPER POWER TEE', 'SIZE- SMALL', '99', '', '49', 'AxKlKTf4kH.jpg', '', '', '', '', '2023-09-02', '13-05-31 PM'),
(23, '', 'DIFFERENT NOT LESS TEE', 'SIZE- LARGE', '99', '', '49', 'tV1YY5dihv.jpg', '', '', '', '', '2023-09-02', '13-07-45 PM'),
(24, '', 'DIFFERENT NOT LESS TEE', 'SIZE- SMALL', '99', '', '49', 'RJ7oJ8EmoL.jpg', '', '', '', '', '2023-09-02', '13-08-02 PM'),
(25, '', 'DIFFERENT NOT LESS TEE', 'SIZE- MEDIUM', '99', '', '49', 'yAhBJBuxH5.jpg', '', '', '', '', '2023-09-02', '13-08-15 PM'),
(26, '', 'DIFFERENT NOT LESS TEE', 'SIZE- LARGE', '99', '', '49', '0AwGNwkUxE.jpg', '', '', '', '', '2023-09-02', '13-08-30 PM'),
(27, '', 'HOME GYM- DUMBBELL SET', '1 KG, 2.5 KG, 5 KG DUMBELL SET WITH YOGA MAT', '499', '', '449', 'D9dKtnds4F.jpg', '', '', '', '', '2023-09-02', '13-17-01 PM');

-- --------------------------------------------------------

--
-- Table structure for table `product_category`
--

CREATE TABLE `product_category` (
  `id` int(11) NOT NULL,
  `category` text COLLATE utf8_unicode_ci NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci;

--
-- Dumping data for table `product_category`
--

INSERT INTO `product_category` (`id`, `category`) VALUES
(4, 'BEGINNER'),
(5, 'INTERMEDIATE'),
(6, 'ADVANCED'),
(7, 'HIGH INTENSITY - CROSSFIT'),
(11, 'Loading More ...');

-- --------------------------------------------------------

--
-- Table structure for table `projects`
--

CREATE TABLE `projects` (
  `id` int(11) NOT NULL,
  `project_name` text NOT NULL,
  `language` text NOT NULL,
  `c_name` text NOT NULL,
  `fees` text NOT NULL,
  `student1_name` text NOT NULL,
  `student1_email` text NOT NULL,
  `student1_contact` text NOT NULL,
  `student2_name` text NOT NULL,
  `student2_email` text NOT NULL,
  `student2_contact` text NOT NULL,
  `student3_name` text NOT NULL,
  `student3_email` text NOT NULL,
  `student3_contact` text NOT NULL,
  `student4_name` text NOT NULL,
  `student4_email` text NOT NULL,
  `student4_contact` text NOT NULL,
  `student5_name` text NOT NULL,
  `student5_email` text NOT NULL,
  `student5_contact` text NOT NULL,
  `reg_date` date NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `project_payment`
--

CREATE TABLE `project_payment` (
  `id` int(11) NOT NULL,
  `project_id` text NOT NULL,
  `project_name` text NOT NULL,
  `amount` text NOT NULL,
  `sms` text NOT NULL,
  `email` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `project_updates`
--

CREATE TABLE `project_updates` (
  `id` int(11) NOT NULL,
  `customer_id` text NOT NULL,
  `project_id` text NOT NULL,
  `update_details` text NOT NULL,
  `attachment` text NOT NULL,
  `status` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `quotation`
--

CREATE TABLE `quotation` (
  `id` int(11) NOT NULL,
  `cust_id` text NOT NULL,
  `actual_amount` text NOT NULL,
  `discount_amount` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL,
  `bill_type` text NOT NULL,
  `quotation_no` int(11) NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `quotation_cart`
--

CREATE TABLE `quotation_cart` (
  `id` int(11) NOT NULL,
  `transaction_id` text NOT NULL,
  `cust_id` text NOT NULL,
  `cust_name` text NOT NULL,
  `service_id` text NOT NULL,
  `service_name` text NOT NULL,
  `comment` text NOT NULL,
  `actual_amount` text NOT NULL,
  `discount_amount` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL,
  `bill_type` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `salary`
--

CREATE TABLE `salary` (
  `id` int(11) NOT NULL,
  `emp_id` text NOT NULL,
  `emp_name` text NOT NULL,
  `payment` text NOT NULL,
  `payment_date` text NOT NULL,
  `payment_mode` text NOT NULL,
  `attachment` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `save_project`
--

CREATE TABLE `save_project` (
  `id` int(11) NOT NULL,
  `update_title` text COLLATE utf8_unicode_ci NOT NULL,
  `description` text COLLATE utf8_unicode_ci NOT NULL,
  `status` text COLLATE utf8_unicode_ci NOT NULL,
  `completed_by` text COLLATE utf8_unicode_ci NOT NULL,
  `date` date NOT NULL,
  `time` text COLLATE utf8_unicode_ci NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci;

--
-- Dumping data for table `save_project`
--

INSERT INTO `save_project` (`id`, `update_title`, `description`, `status`, `completed_by`, `date`, `time`) VALUES
(9, 'dsfdf', 'dgffg', 'pending', '-', '2021-09-05', '01:08:23'),
(10, 'demoasasa', 'trail', 'pending', '-', '2021-09-05', '01:28:47 AM'),
(11, 'dfgfgfdg', 'fgfdg', 'pending', '-', '2021-09-05', '01:28:19 AM'),
(12, 'demo', 'trail', 'pending', '-', '2021-09-07', '13:03:14 PM'),
(15, 'Shrikant', 'Demo', 'pending', '-', '2021-09-08', '13:54:28 PM');

-- --------------------------------------------------------

--
-- Table structure for table `services`
--

CREATE TABLE `services` (
  `id` int(11) NOT NULL,
  `services` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Dumping data for table `services`
--

INSERT INTO `services` (`id`, `services`) VALUES
(26, 'Stone'),
(27, 'Crusher'),
(28, 'dsfdfsdf');

-- --------------------------------------------------------

--
-- Table structure for table `sms_panel`
--

CREATE TABLE `sms_panel` (
  `id` int(11) NOT NULL,
  `customer_id` text NOT NULL,
  `language` text NOT NULL,
  `message` text NOT NULL,
  `date` date NOT NULL,
  `time` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Indexes for dumped tables
--

--
-- Indexes for table `add_exercise_content`
--
ALTER TABLE `add_exercise_content`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `admin`
--
ALTER TABLE `admin`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `assigned_site`
--
ALTER TABLE `assigned_site`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `bank_details`
--
ALTER TABLE `bank_details`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `client_projects`
--
ALTER TABLE `client_projects`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `construction_sites`
--
ALTER TABLE `construction_sites`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `create_link`
--
ALTER TABLE `create_link`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `customers`
--
ALTER TABLE `customers`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `customer_services`
--
ALTER TABLE `customer_services`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `day_completion_status`
--
ALTER TABLE `day_completion_status`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `employees`
--
ALTER TABLE `employees`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `expences_list`
--
ALTER TABLE `expences_list`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `expenses_mgt`
--
ALTER TABLE `expenses_mgt`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `experience_certificate`
--
ALTER TABLE `experience_certificate`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `internship_students`
--
ALTER TABLE `internship_students`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `invoice`
--
ALTER TABLE `invoice`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `invoice_cart`
--
ALTER TABLE `invoice_cart`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `my_story`
--
ALTER TABLE `my_story`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `offer_letters`
--
ALTER TABLE `offer_letters`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `packages`
--
ALTER TABLE `packages`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `payment_report`
--
ALTER TABLE `payment_report`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `product`
--
ALTER TABLE `product`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `product_category`
--
ALTER TABLE `product_category`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `projects`
--
ALTER TABLE `projects`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `project_payment`
--
ALTER TABLE `project_payment`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `project_updates`
--
ALTER TABLE `project_updates`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `quotation`
--
ALTER TABLE `quotation`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `quotation_cart`
--
ALTER TABLE `quotation_cart`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `salary`
--
ALTER TABLE `salary`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `save_project`
--
ALTER TABLE `save_project`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `services`
--
ALTER TABLE `services`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `sms_panel`
--
ALTER TABLE `sms_panel`
  ADD PRIMARY KEY (`id`);

--
-- AUTO_INCREMENT for dumped tables
--

--
-- AUTO_INCREMENT for table `add_exercise_content`
--
ALTER TABLE `add_exercise_content`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=981;

--
-- AUTO_INCREMENT for table `admin`
--
ALTER TABLE `admin`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=2;

--
-- AUTO_INCREMENT for table `assigned_site`
--
ALTER TABLE `assigned_site`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=16;

--
-- AUTO_INCREMENT for table `bank_details`
--
ALTER TABLE `bank_details`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=3;

--
-- AUTO_INCREMENT for table `client_projects`
--
ALTER TABLE `client_projects`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=6;

--
-- AUTO_INCREMENT for table `construction_sites`
--
ALTER TABLE `construction_sites`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=4;

--
-- AUTO_INCREMENT for table `create_link`
--
ALTER TABLE `create_link`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `customers`
--
ALTER TABLE `customers`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=24;

--
-- AUTO_INCREMENT for table `customer_services`
--
ALTER TABLE `customer_services`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=24;

--
-- AUTO_INCREMENT for table `day_completion_status`
--
ALTER TABLE `day_completion_status`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=7;

--
-- AUTO_INCREMENT for table `employees`
--
ALTER TABLE `employees`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `expences_list`
--
ALTER TABLE `expences_list`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `expenses_mgt`
--
ALTER TABLE `expenses_mgt`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=3;

--
-- AUTO_INCREMENT for table `experience_certificate`
--
ALTER TABLE `experience_certificate`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `internship_students`
--
ALTER TABLE `internship_students`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=142;

--
-- AUTO_INCREMENT for table `invoice`
--
ALTER TABLE `invoice`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `invoice_cart`
--
ALTER TABLE `invoice_cart`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `my_story`
--
ALTER TABLE `my_story`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=13;

--
-- AUTO_INCREMENT for table `offer_letters`
--
ALTER TABLE `offer_letters`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `packages`
--
ALTER TABLE `packages`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=6;

--
-- AUTO_INCREMENT for table `payment_report`
--
ALTER TABLE `payment_report`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `product`
--
ALTER TABLE `product`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=28;

--
-- AUTO_INCREMENT for table `product_category`
--
ALTER TABLE `product_category`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=12;

--
-- AUTO_INCREMENT for table `projects`
--
ALTER TABLE `projects`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `project_payment`
--
ALTER TABLE `project_payment`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `project_updates`
--
ALTER TABLE `project_updates`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `quotation`
--
ALTER TABLE `quotation`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `quotation_cart`
--
ALTER TABLE `quotation_cart`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `salary`
--
ALTER TABLE `salary`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `save_project`
--
ALTER TABLE `save_project`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=16;

--
-- AUTO_INCREMENT for table `services`
--
ALTER TABLE `services`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=29;

--
-- AUTO_INCREMENT for table `sms_panel`
--
ALTER TABLE `sms_panel`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;
COMMIT;

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